Kutsvakurudza Kunoratidza Rakabhi Rehabhi Inogona Kuvandudza Nhamba Yako Yokushanda
Kana iwe uri mumwe wevane vanopfuura mamiriyoni 9,5 varwere gore negore vanowana myocardial infarction (kurwadziwa kwepfungwa) kana angina (kurwadziwa kwepfupa), kana kuti vane chirwere chemwoyo kana angioplasty , chirongwa chekugadzirisa mwoyo (rehab) chirongwa chinogona kuva mweya chaiwo wekuponesa.
Zvizhinji zvezvirongwa zvekudzokorora zvinosanganisira dzidzo, kupa mazano, kutsigirwa mupfungwa, dzidzo yezvokudya uye chirongwa chekuita zvekuita, zvose mumamiriro ekurapa uye anotaridzirwa.
Iwe unobatana nemhando dzakasiyana-siyana dzevashandi, kusanganisira vanachiremba, vanachiremba, varairi vezvokudya, vanyori vepfungwa kana vevashandi vemagariro evanhu, vashandi vomumuviri uye vebasa uye vadzidzisi vadzidzisi vemunhu.
Kutsvakurudza kunoratidza kuti mapurogiramu aya anogona kuvandudza mararamiro ako (uye naizvozvo mararamiro ako ehupenyu), kuderedza dambudziko rako rinokonzera chirwere chemoyo uye kudzivirira chirwere chako chemoyo kuti chisanyanya kuipa. Zvimwe zvidzidzo zvakaratidza kuti vanhu vanobatanidzwa mumapurogiramu emagariro evanhu vane hutano hushoma uye kushungurudzika kune avo vasingabatanidzi.
Nzira Dzakakwanisa Kuita Nyaya Yakawanda yeRahab Cardiac Mushure mekunge Uchivhiya:
Kupa mazano uye Kutsigira mupfungwa
Ruoko rwekupa mazano rwemoyo wekare rinokudzidzisa pamusoro pemashoko ehutano hwako uye unodzidzisa nekukubatsira kuita mararamiro ehupenyu kuti uvandudze hutano hwako. Zvirongwa zvinoedza kubvisa kuzvidya mwoyo uye kuora mwoyo kuburikidza nekudzidzisa nzira dzokuderedza kushungurudzika nekupa rubatsiro rwemweya.
Mamwe mapurogiramu ane mapoka ekutsigira vezera anowanikwa nokuti unogona kubatsirwa kubva pakugamuchira nekupa rubatsiro.
Nutritional Education
Dzidzo yehutano inokudzidzisa kuti uwane uye uchengetedze kudya kwakanaka. Mutungamiri wako wehutano anogona kukubatsira kuti uone hutano hwakakosha hwezvinangwa zvekusvika nekuchengetedza hutano hwakanaka uye zvinogona kukubatsira kudzidza kugadzirira kudya kunonakidza kwakaderera mumafuta, sodium, uye cholesterol kuitira kuti mwoyo unobatsire.
Kudzidzira Kudzivirira
Nzvimbo yekutanga yepurogiramu yako yezvidzidzo ichave yakakonzerwa nemamiriro ako chaiwo. Somuenzaniso, kana iwe uri mumatanho ekutanga ekudzoka kubva pakuvhiyiwa, maitiro ekutanga achangosanganisira kukubatsira iwe muchigaro kana kukubatsira iwe paunotora matanho ako mashomanana mushure mekuvhiyiwa. Sezvo simba rako uye simba rako richivandudza, kuoma kwepurogiramu yekubatsira kuchawedzerwa zvishoma nezvishoma.
Purogiramu yega yega yekuita muviri inokurudzirwa iyo inogona kukubatsira iwe kusvika nekuchengetedza uremu hutano, kuderedza ropa rako, kuderedza kupisa-kukonzera LDL, kuwedzera mwoyo-utano hwakanaka HDL cholesterol, kuchengetedza maitiro eropa glucose wakasimba, kuderedza kuzvidya mwoyo kwako uye kuvandudza mafungiro ako . Iwe unoshanda mune imwe nzvimbo yakarongeka zvikuru, nevashandi vezvechiremba vanogona kuongorora moyo wako, kukufema, uye ropa. Kana uine kurwadziwa kwepfupa kana zvimwe zviratidzo zvinotyisa, uchakwanisa kuwana rubatsiro rwekukurumidza.
Kubatanidzwa
Ingoyeuka kuti kubatsirwa kwaunoita kubva purogiramu yehupenyu hwemwoyo kunobva pane zvaunoisa mukati maro, saka uite mabasa achakubatsira iwe kushandisa zvakanakisisa mukana: zviite uwandu hwezvinangwa, funga nezvevashandi vekugara sevadzidzisi vako pachavo, uye fungidzira zvikwereti kubva mukushingairira kupinda muchirongwa chekugara.
Sources:
"Kurapa Kwemwoyo". Americanheart.org . 2008. American Heart Association. 3 Sep. 2008.
"State Heart Disease uye Hurongwa Hwekudzivirira Kurwisana neCrokeac Rehabilitation." CDC.org . 7 Feb. 2007. Nzvimbo dzeDaase Control. 3 Sep. 2008.
"Chii chinonzi Cardiac Rehabilitation?" Americanheart.org . Gumiguru 2007. American Heart Association. 3 Sep. 2008.
"Chii chinonzi Cardiac Rehabilitation?" NIH.gov . Gumiguru 2007. National Heart, Lung, uye Blood Institute yeNational Institutes of Health. 3 Sep. 2008.
Williams, MA et al. "Kliniki Uchapupu Hwehutano Hunobatsirwa neCardiac Rehabilitation: Chimwe Chinyorwa." American Heart Journal. 152: 1 (2006): 835-41. . (kubhadhara)