Nzira Yokuziva Nayo Celiac Mushure mekunge Makatoenda Gluten-Free
Kana ukasarudza kuenda kune gluten-usati wawana chirwere chechiliac asi zvino wakasarudza kuongororwa, chiremba wako angakukurudzira kuti uwane dambudziko re gluten. Izvozvo zvinoreva kuti iwe unoda kudya gluten ... zvinogona kuwanda zvayo.
Muchidimbu, iwe uchange uine "zvinonetsa" yako system ne gluten, iyo ndiyo iyo izwi rokuti "dambudziko re gluten" rinobva.
Iwe unoda kudya gluten yekuedza kwechiriac chirwere kuti ive yakarurama. Izvozvo ndezvokuti kuedza - kunosanganisira kuongorora ropa uye endoscopy kutsvaga kukanganisa mumatumbo ako - chaizvoizvo tarisa kuti muviri wako unopindurwa sei ne gluten.
Kana iwe usingadyi zvokudya zvinenge zvakagadzirwa ne-gluten, hauzovi nemugumisiro iwoyo, kunyange kana iwe uine celiac. Pane imwe nguva vanhu vane celiac vanoenda-guten-pasina, ropa ravo rinokonzerwa nehutachiona rinopera uye kubatwa kwepamuviri kunoporesa, zvinoreva kuti miedzo haizoratidzi chinhu.
Chinangwa Nezvipo
Vanachiremba vanokurudzira kuti ani zvake anofunga nezvekudya-gluten-kusina kuongororwa chirwere chechiliac asati asvika gemen-isina. Asi pasinei nekurumbidzwa uku, vanhu vazhinji vanopinda-gluten-pasina kuongororwa nokuti vakazvinzwa zvinogona kuita kuti vazvinzwe zviri nani, kana kuti nokuti vanotenda zvingava nzira yakanakisisa yekudya.
Zvisinei, pasina mhinduro yekuedza kwechirwere ichi, vanhu ivavo havazivi kana vari pangozi yezvinetso zveiecaac, kusanganisira osteoporosis uye kusagadzikana .
Kazhinji, iwe unogona kuchengetedza matambudziko aya kuburikidza nekutevera zvakanyanya kudya kwemajuten, asi vanhu vasingagoni kuongororwa vangave vasingaiti sevanokurudzirwa kusabiridzira kudya kweguten sekunge munhu akawanikwa.
Pane chimwe chikonzero chinowanzotaurwa pamusoro pevanhu vari kutarisana nenharo ye gluten: kuwedzera kukurudzira nhengo dzemhuri kuti dziongorore zvirwere zvechiliac.
Nhasi mirayiridzo yezvehutano inoshevedza kuongororwa kwehama dzose dzepedyo kana mumwe munhu mumhuri akaonekwa kuti ane celiac.
Zvaungaita
Chinetso chinokanganisa chinosanganisira kudya gluten chete mushure mokunge mave musina kusviba kwekanguva. Asi iwe unofadza zvakadini kudya, uye kwenguva yakareba sei?
Zvinosuruvarisa, hakuna hutano hwakagadzirirwa hutano hwekuita dambudziko re gluten, kunyange zvazvo tsvakurudzo shomanana pane iyi inoratidza kuti pane imwe nguva gluten kwenguva yakareba ichakupa mararamiro ari nani emigumisiro yakarurama yekuedza.
Vanachiremba vashomanana vanoti kudya chiduku zvishoma zuva rimwechete (chidimbu chechingwa chechinguva kana maviri) kwevhiki kana mazuva gumi zvichave zvakakwana kukurudzira muviri wako kubudisa zvirwere uye kuumba rudzi rwemukati kukanganiswa kunoitwa nachiremba wako an endoscopy. Zvinosuruvarisa, zvidzidzo zvinoratidza kuti zvese hazvizovi kwenguva yakakwana yekukuvadza kuitika.
Kutsvakurudza kwakaratidza kuti matambudziko matatu evhiki-gluten zvinetso zvinosanganisira imwechete kana zvitatu zvechingwa pazuva hazvina kukwana kuunza zvirwere zvepachiviri uye kuvhiringidza mumukati muzviliacs dzinozivikanwa avo vave vachitsvaga kudya kweguten.
Vanachiremba vakawanda vanokurudzira dambudziko revhiki ye6 kusvika kwere masere, umo iwe uchada kudya zvimedu zviviri zvechingwa chakazara-guteni zuva rega rega.
Asi hapana tsvakurudzo chaiye inoratidza izvo zvakakwana, kana.
Kuongororwa kwezvidzidzo zvishomanana zvezvokurapa izvo zvakaitwa munyaya iyi zvinoratidza kuti pakati pe70% ne100% yevana vachakudziridza maitiro akanaka ekuongorora ropa mukati memwedzi mitatu vachidya gluten. Muvanhu vakuru, pakati pe50% uye 100% icharatidza mhinduro dzakanaka mumwedzi mitatu.
Zviratidzo
Kana iwe ukawana zviratidzo zvehutachiona hwechiliac kubva pane zvinokonzera kusvibiswa nekudya kana uchidya gluten-pasina, unogona kutarisira kuwana zviratidzo kubva kune chinetso che gluten. Zvisinei, hazvisi pachena kuti zvirwere zvako zvinogona kunge zvakaoma sei pamusoro penzira yako.
Vamwe vanhu vanoona kudzokera kune zviratidzo zvakaoma nokukurumidza-mukati mezuva kana maviri-uye vanoramba vachiine zviratidzo zvakaipa kana vachidya gluten. Ndakanzwawo nezvevanhu vane hutano hwakanyanya hunochinja zvakanyanya pamusoro pematambudziko e gluten.
Vamwe vanogona kunzwa vachinetseka pakutanga kwekuoma, asi havazocherechedzi zviratidzo zvakawanda sezvavanoramba vachidya gluten. Uye, vamwe vanhu vangave vasina kuona zviratidzo zvachose kubva kune gyten ingestion.
Kana iwe uine zviratidzo zvakakomba, kusanganisira kuora mwoyo uye kurutsira, chirwere chakanyanya, chirwere chinorwadza kana kurwadziwa kwepamuviri, unofanira kutaura nachiremba wako pamusoro pekuti iwe unofanira kufambira mberi nechinetso chako che gluten.
Alternatives
Zvinosuruvarisa kuti hapana nzira yekunyatsoongorora chirwere chechiliac kune mumwe munhu asiri iye zvino achidya gluten - ndicho chikonzero nei vanachiremba vachikurudzira avo vanofunga kudya kusina gluten kuti vaongorwe kutanga.
Zvisinei, kune dzimwe nzira mbiri dzekutarisana nenharo ye gluten. Uyewo hauzokupi ne "ndarama yepamusoro" kuongororwa, asi iwe unogona kusarudza (mushure mekubvunza chiremba wako) kuti haunzwisisi kuti chirwere chinozivikanwa.
Kana iwe uchida zvimwe zvinoratidza kana iwe ungave uine celiac, unogona kufunga nezvechiriac chirwere chekuongorora .
Izvi hazvingakuudze kana iwe uine celiac (chikamu chikuru chevanhu chinotakura maitiro ezvirwere zvechiliac). Asi ichakutaurira kana zvichiita kuti iwe uve nechiliac.
Iwe unogonawo kufungidzira kubvisa dambudziko re gluten uye kuedza zvachose nekuramba uchidya gluten-isina. Ichi chisarudzo chinozivikanwa kune vanhu vanowana zviratidzo zvinotyisa kubva kunokonzerwa nekukurumidza kunya.
Zvisinei, kana iwe ukasarudza kuramba uine gluten-pasina uongororwa, iwe unofanirwa kuzvipira kutevera kudya zvakakwana, sezvo iwe uine celiac, iwe uchange uine mungozi yakakomba yakaoma (kusanganisira mamwe mamiriro ega autoimmune kana kunyange, kazhinji, kenza) kana iwe unotengesa.
Sources:
Bheteri Israeri Deaconess Medical Centre chiziviso chekuongorora chiremba. "Serum Markers muG Gluten Challenge." Yakasunungurwa Jan. 20, 2011.
Anonyaradza MJ Chipatori inopindura chinetso cheGluten: kudzokorora mabhuku. Nutrients. 2013 Nov 19; 5 (11): 4614-41.
C. Pyle et al. Low-Dose Gluten Dambudziko muCeliac Sprue. Clinical Gastroenterology uye Hepatology, July 2005.