Nonalcoholic fatty chiropa chirwere chinhu chinowedzera kuve chichiratidzwa nekuunganidza mafuta mukati memasero eropa. Mune zvimwe zviitiko, chiropa chinokonzera kukuvadza uye kupora uye kunyange kutungamirira kuchiropa kusakundikana kana kuparidzika.
Kudzivirira Fatty Chiropa Nenzira
Hewa nzira nhatu dzekusimudzira kudzivirira kwako kune mafuta ane chiropa chirwere.
1) Ramba Uine Utano Hwakanaka
Kurambira kune kudya kwakagadzikana, kushandiswa kwezvirimwa uye kugadzirisa muviri nguva dzose kunogona kuramba uine mafuta kubva kuvaka chiropa chako.
2) Chenesa Muviri Wako WeTin
Kunyanya kune zvisikwa (zvinowanikwa mumakemikari emabhizimisi, mamwe mishonga, uye kunyange zvokudya zvako) zvinogona kuderedza chiropa chinoshanda uye zvinogona kuita kuti kukura kwechiropa chiwedzere. Mukuwedzera pakuchengetedza kure nezvinhu zvinotyisa, funga nezvemhepo yakasvibiswa kubva muhutano hwako nekubatsirwa kwekudya kwekutopi.
3) Ita yako Antioxidants
Vitamine E uye C - zvose zvinokonzera antioxidants - zvinogona kubatsira kukurudzira utano hutano. Mune chidzidzo che2005, masayendisiti akawana kuti kutora zvigadzirwa zvevhitamisi E neC zvakabatsira maitiro evanhu vanoita zviduku zvakanyanya muvanhu vane mafuta akaipa echiropa.
4) Edza Herbal Medicine
Chirwere chechigarire chezvinetso zveropa, mukaka mutsva unogona kukurudzira kugadzirwa kwemakemikari anobatsira chiropa chichibvisa chepfu. Zvisinei, zvakakosha kuziva kuti FDA haina kubvumidza kushandiswa kwemukaka wekaka mukuvandudza hutano hweropa.
Usati watanga kutora mhando ipi zvayo yemiriwo, tsvaga kuti ungashandisa sei zviyero zvakachengeteka .
Chii Chinokonzera Kudya Kwechiropa?
Kazhinji zvinowanzoitika kune vanhu vane uremu hwakanyanya kana kuti vakawandisa, chiropa chemafuta chakabatanidzwa nechirwere cheshuga , mazinga mazhinji eropa, uye insulini yekudzivirira. Ichokwadi, kudzidza muna 2009 kunoratidza kuti vanenge 70% yevanhu vane chirwere cheshuga-2 chirwere cheshuga chinogona kuva nechiropa chakanyanya, uye kuti chirwere ichi chinogona kutevera chirwere chinotyisa chevanhu vane chirwere cheshuga.
Kuyera kwekutsvaga ropa pahofisi yechiremba wako kunofanira kuratidza kana iwe une huwandu hunokwidzika humwe hwemavirisi eropa, chiratidzo chechiropa cheropa.
Kurapa Kwechiropa Chiropa
Kunyangwe pasina nzira yekurapa mafuta echiropa mishonga, kuperesika uye kuderedza mazinga ako eropa remafuta zvinogona kubatsira kugadzirisa chirwere chacho. Kuchengeta mafuta chiropa mukutarisa kwakakosha kuhutano hwako hwose: Zvidzidzo zviviri zvakabudiswa muna 2008 zvinoratidza kuti kudarika kwechiropa mafuta kunogona kukusiya iwe uchinetseka nehutano hwehutima, pamwe nekushuga kwechirwere cheshuga.
Kushandisa Alternative Medicine
Pamusana pokushayikwa kwekutsigira tsvakurudzo, yakakurumidza kutaurira kushandiswa kwemishonga kune chero hutano hupi. Kana uri kufunga nezvekushandiswa kwemhando ipi zvayo yekurapa kwakasiyana kwechiropa, ita nechokwadi chekuona chiremba wako kutanga. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Cusi K. "Nonalcoholic Fatty Liver Disease mu Type 2 Diabetes Mellitus." Ikozvino Maonero muEstocrinology, Chirwere Cheshuga, uye Kuwedzera Kunoita 2009 16 (2): 141-9.
> Fabbrini E, > deHaseth > D, Deivanayagam S, Mohammed BS, Vitola BE, Klein S. "Kuchinja muFatty Acid Kinetics muAvese Adolescents Nokuwedzera Intrahepatic Triglyceride Content." Kuwedzera muviri 2009 17 (1): 25-9.
> Deivanayagam S, Mohammed BS, Vitola BE, Naguib GH, Keshen TH, Kirk EP, Klein S. "Nealcoholic Fatty Chirwere Chirwere Chinosanganiswa neHepatic uye Skeletal Muscle Kushushikana Mukurwisa Kuwedzererwa Kwevana." American Journal of Clinical Nutrition 2008 88 (2): 257-62.
> Ersöz G, Günşar F, Karasu Z, Akay S, Batur Y, Akarca US. "Kutarisira Kwemafu Chiropa Zvine Vitamin E uye C Kuenzaniswa neUrseodeoxycholic Acid Treatment." The Turkish Journal of Gastroenterology 2005 16 (3): 124-8.