A pasi-mabhakitiriya kudya kunogadzirirwa kuderedza kusuruvara kwako kune mabhakitiriya uye mamwe majekiseni anokwanisa kuita kuti urware. Inowanzotarisirwa kune vanhu vari mumutanho mukuru wehutachiona nekuti iye zvino havakwanisi kuita masero eropa akachena nekuda kwemamwe zvirwere kana kurapwa kweutano. Kutsvakurudza hakusi pachena kuti kubatsira mabhakitiriya akaderera kudya kwakadini, asi mutapi wehutano wako angakukurudzira kuti uite zvinotevera sekudya.
Nheyo dzepasi-bhakitiriya kudya kunosarudza kudya izvo zvisingagoni kutakura mabhakitiriya pavanenge vachidzivirira kudya kunoita. Kugara kushambidza maoko uye kubhadhara zvakanyanya zvokudya zvekuchengetedza zvokudya kunokosha zvakare.
Zvokudya Zvokudzivisa
Gara kure nemhuka yakasviba uye isina kudya uye mazai. Usanwa mukaka usina unhu (kana hwehupuru) kana chero zvipfeko zvisina kuvekwa zvakagadzirwa nemukaka wakajeka. Dzivisa kazhinji chezi, kunze kwekuti tanga tamboiswa mucheka wakagadzirwa nemukaka usina kuperesa. Undercooked tofu inogonawo kuva dambudziko, uye usapinda miso uye tempeh. Usadye chero zvipi zvazvo zvekudya zvine mavara matsva, zvinomera zvakasvibirira, kana huchi hwakasvibirira, uye usadye pamba-zvinhu zvakagadzirwa nemakwenzi. Wako wezvokudya zvinovaka muviri kana wezvokudya zvinogona kunge ane zvimwe zvekudya zvekuwedzera kune izvi.
Zvokudya Unogona Kudya
Muchero nemiriwo zvakanaka zvakanaka chero bedzi iwe uchiwageza pakutanga kana kuvabikira zvakakwana. Nyama, hove, uye mazai zvinofanirawo kugadzirirwa zvizere. Kutengeserana kwakagadzirirwa uye kuiswa mukati mekudya zvinogamuchirwa asi hazvidziviri kutenga zvidyo mumidziyo yakaoma uye yakanyunguduka kana kuvhara.
Chingwa, kugadzirira-ku-kudya zviyo, mascake, waffles, uye vanokonzera vakachengeteka kudya. Zvidhakwa zvinonwiwa, zvinwiwa zvinopisa uye michero yepasteurized nemiti yemiriwo zvakanaka. Cream cheese, kirimu yakasviba, mayonnaise, margarine, yekutengesa peanut butter, uye chokoti zvakanaka, zvakare.
Zvimwe Zvokudya Zvokuchengetedza Tips
Ani naani ane maoko ari kugadzirira chikafu chako anofanira kuvashambidza uye kudya kwakanaka kwekuchengetedza nzira inofanira kuteverwa mukicheni.
Zvose zvinokambaira zvekudya zvinofanira kuchengetedzwa kure nezvokudya zvakagadzirirwa kushandiswa uye hazvipi zvidzidzo zvekudya nemabiko ekubika ayo anodzokera zvakare muzvokudya. Uyezve, zvakanakisisa kuti usagovana ndiro, makapu, glassware, uye flatware. Zvokudya zvakatsva zvinofanira kuchengetwa zvakatsva kusvikira zvadyiwa uye chero zvakasara zvinofanira kuiswa firiji nokukurumidza. Uyewo, iva nechokwadi chokuti iwe unopisa zvakakwana zvasara usati wazvidya.
Paunenge uchida kutevera madiki-mabhakitiriya muresitorendi, iva nechokwadi chekushambidza maoko ako mushure mokubata manuswe (isa ruoko rwe sanitizer kuitira kuti ugone kudzivisa chivanze). Rongedza zvikafu zvakabikwa zvakakwana (kwete zvisingashamisi kana zvipenyu zvekudya) uye zvive nazvo zvinoshandiswa patafura yako; dzivisa bhaji, shandisa-iwe soda matsime, buffet yekudya kwemanheru uye michini yekamu cream. Usasangana nemasitadhi, pepper sauce, uye mabhodhoro e ketchup, kana munyu uye pepper shakers. Shandisa mapepa ega pavanenge varipo kana kukumbira mabhodhoro matsva.
Sources:
Mank AP, Davies M. "Kuongorora mabhakitiriya ezvokudya maitiro ekutsvaga: kuongororwa kwezvokudya zvebhakitiriya zvishoma." Eur J Oncol Nurs. 2008 Sep; 12 (4): 342-8.
New York University University of Langone Medical Centre. "Low-Bacteria Diet."
van Dalen EC, Mank A, Leclercq E, Mulder RL, Davies M, Kersten MJ, Van de Wetering MD. "Kudya kwebhakitiriya yakaderera nekudzivirira kudya kunochengetedza utachiona muhutano varwere vanobatwa nekemotherapy inokonzera zvikamu zve neutropenia." Cochrane Database Syst Rev. 2012 Sep 12; 9: CD006247.