Nyanzvi Mazano Ekuongorora uye Kurapa Kwematambudziko Okurara
Paunenge uchinetseka kurara, ungada kutsvaka rubatsiro kubva kuchipatara chehope asi ungangodaro unetseka:
- Chii chaizvoizvo kliniki yekurara?
- Chii chaunofanira kutarisira pakugadzirira kushanyira kwako?
- Unofanira kuwana sei pedyo newe?
- Ndezvipi zvinotarisirwa kupiwa kuti zviongorwe uye kurapwa kwekusuruvara, kupererwa kwemahope, kusazorora kwemakumbo syndrome, narcolepsy, nezvimwe zvinetso?
Funga zvaunoda uye, wakashongedzwa nemashoko ari pasi apa, ona kuti kliniki yekurara nevanyanzvi vavo vanogona kukuitirai.
Chii Chinonzi Chipatara Chekurara?
Kiriniki yekurara inzvimbo yekunze apo vanhu vane zvirwere zvehope vanogona kutsvaka mazano, kuronga kuongororwa , uye kutsvaka kurapwa kwemamiriro avo. Kurara makiriniki zvinowanzobatanidzwa mune imwe chirongwa chemakiriniki kana chipatara. Vamwe vanobatanidzwa kunyange nemayunivhesiti. Kusarudzwa kunogadzirwa mberi uye kumirira kuona chiremba wehope kunogona kusiyana.
Kirainiki yekurara inogona kusanganisira imwe kana kupfuura vanachiremba vakadzidziswa mushonga wekurara. Vanachiremba vanogonawo kuita zvidzidzo zvakananga mumishonga, kusanganisira neurology, psychiatry, uye mishonga yemapemonari. Vakawanda vevachiremba vakapedza rimwe gore rekudzidziswa rinonzi ushamwari hwekurara. Kiriniki inogonawo kusanganisira vatsigiri vevashandi, kusanganisira vanachiremba vanobatsira, vanamukoti, vanoporesa kuporesa, kana vatsigiri vezvechiremba.
Kurara makiriniki inogona kuva chikamu chehurongwa hukuru kuti upe utano hwako. Mamwe akabatanidzwa musangano rinonzi nzvimbo yekurara. Nzvimbo yehope inosanganisira kliniki yekurara uye nzvimbo inobatanidzwa inogona kuitisa zvidzidzo zvekurara zvakakwana, inonzi laboratori yehope . Icho chinogona kunge chakaita sokuti pane imwe nguva kuongororwa kunoitwa, asi vazhinji vanorara mabhii vanongoita zvirwere zvekurara zvidzidzo.
Zvaunotarisira paKiriniti Yokurara
Iwe uchaona kuti kushanyira kwako kune kliniki yekurara kwakafanana neyachiremba ehofisi inoshanyira. Mushure mokunge maungana neanogamuchirwa, iwe uchaunzwa kubva pakamuri rokumirira kuenda muimba yekuongorora. Chiremba wako achashanyira newe, aite chidzidzo chekutanga, uye kurukurai zvingasarudzwa iwe.
Zvichienderana nechinetso chakakosha, zvirongwa zvakasiyana-siyana zvekuongorora nekurapa zvingafungidzirwa. Iwe unoda kuve nechokwadi kuti yako yekliniki yokurara inogona kukonzera matambudziko ekurara okutanga, kusanganisira:
- Kunyunyuta
- Kurara kuputika
- Dambudziko rekunyengera
- Misodzi yemakumbo asingagadziki
- Circadian rhythm disorders
- Parasomnias
Zvechokwadi, kana uri kutsvaka rubatsiro kumwana wako, iwe unoda kuwana chiremba wekurara kwevana. Izvi hazvina kuwanikwa munzvimbo dzakawanda, saka unogona kutanga nokutaura nevana vako vakuru vevana.
Mushure mekutaurirana kwako kwekutanga, zvinowanzodiwa kuti uwane kuongororwa kwekutanga pairareti yehope. Iwe unogona kuda kubvunzurudza nezvebasa rinowanikwa.
Kana iwe ukawana kuti iwe uchatumirwa kune rimwe guta guru kune maedzo ako, unogona kuda kutanga ipapo nekamuri yako yokutanga yekurasiki. Pamusana pekudiwa kwepamusoro, pangave zvakare kumirira kuongororwa kwako, saka edza kuongorora izvi zvichida kare.
Pakupedzisira, uri kuenda kuchipatara chekurara nokuti uri kutsvaga kurapwa kwakakodzera kwemamiriro ako. Mupiki wekliniki anogona kubatsira kurongedza kutarisira uku, asi iwe unenge uchine rubatsiro rwevamwe. Zvinyorwa, zvakadai sokurara mapiritsi kana zvinokurudzira, zvinogona kubudiswa pahofisi.
Mushure mekuedza, iwe unogonawo kugadzirirwa midziyo kuti ikubatsire kurara. Iyi mishonga yemishonga yakasimba inogona kusanganisira kuenderera mberi kwakanaka kwemhepo inokonzerwa nemhepo (CPAP) kana bhokisi rakajeka . Kazhinji kliniki dzekurara hazvichengetedzi zvinhu izvi, uye panzvimbo pacho, iwe uchatumirwa kune kambani inopa kwavari. Mukuwedzera, iwe unogonawo kutumirwa kune mazino, chiremba, kana kunyange chiremba chiremba, zvichienderana nezvido zvako.
Kutsvaga Chipatara Chekurara
Kana iwe uine dambudziko rokurara, unogona kutanga nokutaura nemutungamiri wako mukuru. Uyu munhu anogona kukwanisa kupa rubatsiro rwekutanga uye achaziva kuti ndiani anowanika munharaunda yako kuti atarisire zvakanyanya zvaunoda. Zvimwe, unogona kuwana nzvimbo yakarara yakanyoresa munharaunda yako. Kushanyira kliniki yekurara kunogona kuva danho rinokosha pakuwana mamwe ose aunoda.