Kunyanya Kuderedza Kunobatsira Sei Vanhu Vari Kurarama neCOPD?
Kuneta kunobata sei vanhu vane chirwere chisingaperi chinoparadza zvirwere (COPD)? Kurasika kunokonzera misiyano, uye kana zvakadaro, yakawanda sei? Ndeipi iyo nzira yakanakisisa yekurasikirwa uremu kana uri kurwisana neCOPD?
Overview
Chii chinorema uye COPD inowirirana? Chokutanga pane zvose, zvose zviri zviviri zvakawandisa. COPD ikozvino inofungidzirwa yechitatu yekutungamirira kwekufa muUnited States, shure kwechirwere chemwoyo bedzi nekenza.
Kwete izvi chete zvinowanzoitika, asi zvinoita sokuti kufa kwevanhu kubva kuCOPD vari kuwedzera.
Kuwedzera muviri kunowedzera kuoma sezvo isingawanzoonekwa zvakananga sechikonzero chekufa. Asi kunyanyisa ndiko kunokonzera chirwere chemwoyo (chinokonzera chikonzero chekufa muUnited States) uye chiri kuswedera pedyo (uye zvichida kupfufuta) sechikonzero chikuru chinokonzera kenza; yechipiri chinowanzokonzera rufu rwekuAmerica
Izvo zvose COPD uye kuneta kunowedzera, asi sei vakasungwa pamwechete? Basa rakakura rinorevei mune COPD uye sei COPD inogona kuwedzera dambudziko rokuneta? Mushure mezvose, munhu anonyanya kufanana neCOPD ane uwandu hwehuwandu.
Kuwedzera kwehupombwe kunobata sei COPD
Pasinei nemufananidzo upi zvaunofunga mupfungwa yako wemunhu anonyanya kupfuva anotya oksijeni, kuneta kunobata basa rinokosha uye rinokosha mune zvirwere zvisingaperi zveplmm (COPD).
Kunyangwe kuneta, nega, haisi ngozi kune COPD, sezvinongoita zvimwe zvinhu zvakawanda, kune uchapupu hwekliniki hunoratidza hukama hune hukama pakati pezviviri.
Kuwedzera muviri kunokweretesa kuwedzera kwezviratidzo zveCOPD , uye kuderera mune zvose kushivirira kwekurovedza uye hupenyu hwehupenyu. Kurasikirwa kwemahombekombe, zvisinei, kunogona kupa zvakakosha, zviratidzo zvekugadzirisa.
Vanhu vane COPD vane uremu hwepamusoro kana vakawandisa vari panjodzi yekudzivirira kuparara kwemahope.
Nzira yeCOPD inobata sei kuora
Kuva neCOPD, saizvozvowo, inogona kuita basa mukunyanyisa.
Kana iwe uine COPD, unoziva kuti zvinogona kuchinja sei basa rako kushivirira, uye kuve wakagadzikana chinhu chinonyanya kukosha chinokonzerwa nokuneta. Nokuda kwechikonzero chimwe chete, kuedza kuderedza uremu neCOPD kunogona kuva kwakaoma.
Tsanangudzo yeUfu
Kuwedzera kunogona kunotsanangurwa maererano nehutatu hukuru hunongedzo (BMI), inotsanangura ukama huri pakati pekuyera nekukwirira. Aya mazano anotevera achakubatsira kuziva kana iwe uri kunyanya kuwandisa kana kuti wakanyanyisa, maererano neBMI chati .
- Kunyoresa:> 18.5
- Kazhinji: 18.5 kusvika 24.9
- Kuwanda kwepamusoro: 25 kusvika 29.9
- Ose: 30.0 kana 39.9
- Kusvibiswa zvakanyanya: 40 uye kumusoro
Iyo BMI chati haina kukwana sezvo isingatori nhengo yemuviri uye inovaka, asi inzvimbo yakanaka kutanga. Iwe unogona kuda kutaura nechiremba wako, ndiani angakwanisa kufunga zvimwe zvezvimwe zvinoshandiswa uye anokupa kukosheswa kwemairo ako chaiyo.
Kuwedzera Kwekuwedzera
NeBMI ye25 kana yakakura kududzira kuwandisa kwepamusoro uye BMI inopfuura 30 inoreva kurema, vanhu vanodarika bhiriyoni pasi rose vane uwandu hwepamusoro kana kupfuura. Kuwedzera muviri kune ngozi inokonzera chirwere chepfungwa, chirwere cheshuga , rheumatoid arthritis uye kenza uye inokwana anenge 10 muzana yehutano hwekutarisira mari. Asi zvinokonzera sei matambudziko kune vanhu vane COPD kunyanya?
Migumisiro Yokunyanyisa Pamakumbo Ako
Kunyanya kuwandisa kana kupisa kunobata mapapu ekuita mabasa nenzira dzakawanda. Kuwandisa kwemafuta emafuta, anowanzobva pakuwedzerwa, kunokanganisa kufema kwevanhu vaviri vakuru nevana. Kuwedzera muviri kunotungamirirawo kuderedzwa kwezvikamu zvakasiyana-siyana zvemapurmoni zvinosanganisira:
- Yakamanikidzwa kuporesa ivhu muchipiri chepiri ( FEV1 )
- Yakamanikidzwa kukwanisa kushandisa ( FVC )
- Zvose mapapu emapupa ( TLC )
Sezvo kutakura zvakapoteredza uremu hunorema kunowedzera basa rokufema, pane kushamwaridzana kwakananga pakati pekuneta nekupererwa kwemhepo, kana dyspnea , iyo inozivikanwa sechiratidzo chiratidzo cheCOPD.
Kuwedzera muviri kunobatanidzwawo zvakasimba nekuderera kwekurovedza muviri. Pamwe nezvinetso zveutano zvinosanganiswa nekusaita, kusagona kuita zvekudzidzira zvinogona kukanganisa hupenyu hwehupenyu.
Health Health Benefits of Weight Loss
Kuziva kuti kunyanya kuwandisa kunogona kukuvadza zviratidzo zvako, ndezvipi zvakaburitswa kune avo vane COPD vakabudirira kushayiwa uremu? Zvimwe zvezvi zvinosanganisira:
- Anowedzera simba
- Kupera kwekodetoriro
- A kuderedzwa kweropa
- Kupera mukutambudzika
- Kuvandudzika kufamba
- Kuvandudzwa kwehope
- Kudzivirirwa kwemainina, kana kurwadziwa kwepfupa kunokonzerwa nekuderedza oxygen kumwoyo
- Izvozvo zvakaderera panjodzi yekufa kamwe kamwe kubva kuchirwere chepfungwa kana chirwere
- Izvozvo zvishoma nezvishoma zvinokonzera kuve nechirwere cheshuga chechipiri
- Kuvandudzirwa kwehuga yeropa
Success Strategies kuCOPD Varwere
Kuwedzera kwehutachiwana, kana uri kunyanya kuwandisa kana kuwedzera, ndiyo yakanakisisa yehutano urongwa hwevanhu vanotambura neCOPD. Izvi zvinogona kuitwa kuburikidza nekubatanidzwa kwezvokudya, kuwedzera mune zvekuita muviri uye (dzimwe nguva) mishonga. Pane mitsara yekudzidza shoma uye mazano pamusoro pesarudzo yekurasikirwa kwevanhu vane zvirwere zvisingaperi zvekufema, zvakadai seCOPD. Zvatakadzidza ndezvokuti kuisa nekuchengetedza chirongwa chekurovedza muviri kunokosha pakubudirira. Iwe unogona kunge uchidzidza nokukurumidza kuti kurovedza muviri kunobatsira vanhu vane COPD nenzira dzakawanda dzinofamba kupfuura kuderedzwa.
Kuwedzera kupora kwemapurmoni muCOPD yako yekurapa uye kurasikirwa kwehupfumi chirongwa hachina kuongororwa zvakadzama asi zvinogona kubatsira mune zvakawanda. Mushonga wepermonta anogona kushanda newe kuti uwane nzira dzekuvandudza kushanda kwako kushivirira .
Kutsvaga munhu waunoshandisa nayo ndeye nzira inopupurirwa yekuomerera nepurogiramu. Zvakanyanya kuoma "kurega" kana kutanga kutamba basa rako rekuita basa apo iwe unopomerwa kune mumwe munhu.
Mhando dzakanakisisa dzekurovedza muviri, mukufamba kwenguva, zvichava izvo iwe unofarira zvikuru. Funga nezvezvinhu zvauri kuita zvinoshanda asi izvo iwe usingawanzozviona se "kurovedza." Kune vamwe vanhu, iri kufamba. Kuti uwedzere kunakidza zvishoma, iwe ungada kutanga "geocaching." Kune vamwe, kurima, uye zvekudaro, kubesa kunogona kuve kwakanaka kwemuviri wekuita kwekurema nekurasikirwa kwehutano. Tora nguva yekudzidza pamusoro pezvakanakisisa zvidzidzo zvevanhu vane COPD .
Nezvekudya, kutora chikamu kazhinji kunokosha. Panzvimbo pokutanga "kudya" funga nezvekugadzirisa kusingaperi kwaunogona kuita pakudya kwako. Sezvo nekurovedza muviri, kana iwe uchigona kuwana nzira yekuita kudya uchifara, unowanzobudirira. Kuedza mapeji matsva kubva kuMediterranean foods cookbook kunogona kuva kutanga kukuru.
Pasi pepamusoro pakuwedzera uye COPD
Zvakanyatsojeka kuti kuneta kunokanganisa kune avo vane COPD, uye COPD inogona kukonzera munhu kuwedzera kukura pamusana pekuita zvisingakwanisi kuita. Kurasikirwa kweuviri kunogona kubatsira uye kunofanirwa kutarisa kune kumwe kusanganiswa kwemaitiro akanaka ekudya uye basa rekuita.
> Sources:
> Kasper, Dennis L .., Anthony S. Fauci, naStefano L .. Hauser. Harrison's Principles of Internal Medicine. New York: Mc Graw-Hill Dzidzo, 2015. Print.
> O'Donnell, D., Ciavaglia, C., uye J. Neder. Apo Kuwedzera Kuwanda Uye Zvisina Kuvhara Zvirwere Zvirwere Zvinopinda. Physiological and Clinic Migumisiro. Annals weAmerican Thoracic Society . 2014. 11 (4): 635-44.
> Park, J., Lee, J., Heo, E., Kim, D., naH. H. Chung. Migumisiro Yokuwedzerwa Kwevarwere Vanorwara Zvisina Kuipa Pulmonary Disease: Zviwanikwa kubva KNHANESI 2010 kusvika muna 2012. International Journal of Chronic Obstructive Pulmonary Disease . 2017. 12: 757-763.