Kubvunzurudza naMary-Joan Gerson, Ph.D & Charles D. Gerson, MD
Inonyangadza bowel syndrome (IBS) inokonzera zvimwe zvinetso zvehukama hwemhuri. Ndakataura naVaDr. Mary-Joan naCharles D. Gerson pamusoro pekutsvakurudza kwavakaita munharaunda iyi. Dr Mary-Joan Gerson muchengeti wepfungwa uyo ari kuyanana neNew York University uye Dr. Charles Gerson is gastroenterologist paGomo Sinai Sinai School of Medicine.
Vanoita pamwe chete paMental-Body Digestive Center muNew York City. Hezvino izvo zvavakataura pamusoro pemigumisiro yeBS pamhuri yehukama.
Q. Sei hukama hwemhuri hunokosha kana uchitaura nezveBS?
Isu tagara tine hanya nemishonga yemishonga yemhuri, maonero anoona nezvekuti mhuri uye humwe hukama hwehukama hunoita sei pamunhu kukwanisa kurarama nechirwere chavo. Mubasa redu, tawana kuti mhuri dzakawanda zvinhu zvine simba kumurwere kukwanisa kugadzirisa IBS yavo:
- Unyanzvi hwemhuri yekuwana nzira ine utano yekuratidza kufungisisa murwere pasina kuita kuti chirwere chive chinangwa chikuru chehukama.
- Unyanzvi hwemhuri yekusimbisa simba remurwere mukukunda chirwere chacho.
- Zvitendero zvemhuri uye chiitiko chekare chekutarisira chirwere.
Q. Ndiudzei nezvekutsvakurudza kwenyu munharaunda iyi.
Takaita zvidzidzo zvakabatanidza kuongororwa kwevane 240 IBS varwere kubva kumarudzi masere akasiyana.
Takanga tichida kuziva kuti zviratidzo zveBS zvaiva zvine chokuita nekutenda pamusoro pemafungiro / muviri wehutano kana hunovhiringidzwa nehuhu hwehukama hwehukama. Isu taishamisika kana taizoona maitiro akasiyana zvichienderana nenyika iyo murwere aigara.
Takanga tine varwere vazadza mubvunzo unonzi Quality of Relationship Inventory (QRI).
Uyu mubvunzo wakagadzirwa kuti uone kana ukama hwomurwere nehumwe hunokosha hunoratidzwa nekutsigirwa, kudzika kana kukakavara. Isu takapawo varwere Chidzidzo cheMagariro-Muviri IBS (MB / IBS) kuti vaone kana varwere vakafanirwa zviratidzo zvavo kumagariro kana mupfungwa. Isu takabva taenzanisa migumisiro yezviyero zviviri izvi nekuoma kwezviratidzo zveBIV murwere.
Q. Ndezvipi zvawakawana?
Mukutaura kwehukama hwehukama, takaona kuti apo hukama hwemurwere hwepakutanga hwakanga hwuchikwirirana nehutano nekudzika, zviratidzo zvavo zvaiwanzova zvakanyanya. Apo hukama hwemurwere hwepakutanga hwakaratidza kupesana, zviratidzo zvavo zvaiwanzova zvakanyanya.
Takawanawo kuti varwere vanofunga kuti zviratidzo zvavo zveBS zvikuru kunyanya zvinhu zvepanyama zvinowanzova nezviratidzo zvakanyanya kuoma. Varwere vaifunga kuti zviratidzo zvavo kune zvepfungwa, zvakadai sekuzvidya mwoyo kana kuzvidya mwoyo, vakawana maitiro akaderera eBS kushushikana.
Zvatakawana zvakange zvisingagumi pasinei nenyika ipi iyo varwere vaigara mairi.
Q. Muchiitiko chako, ndezvipi zviitiko zvawaona kana zvichiuya kumhuri dzemhuri dzevarwere veBS?
Chimwe chimiro chatakaona mumutambo wedu ndeyemhuri iyo inopindira mukuedza kubatsira murwere.
Iyi nzira inogona kupisa sezvo inomutsa kushungurudzika kwomurwere izvo zvinowedzera zviratidzo. Tinofunga kuti zviri nani kuti murwere ave mutungamiri wekutarisira zvirwere zvavo. Paflip, tinowanzoona varwere vanozeza kukumbira nhengo dzemhuri kuti vaite shanduko iyo murwere anodikanwa kuitira kuderedza kushungurudzika kwavo.
Imwe dambudziko rinowanzoitika apo nhengo dzemhuri dzinopomera murwere kuti anorwara. Izvi zvinogona kutora mhando yemashoko akaita se "ndiyo nzira yaunodya" kana kuti "zorora chete." Mashoko acho kazhinji anouya achibva kune imwe nzvimbo yekunetseka, asi kazhinji anokonzera kushungurudzika kubva kumurwere anoziva kuti hapana mhinduro dzakadaro nyore kune dambudziko racho.
Mubvunzo : Vatachiona veBHS vangabvunza sei rubatsiro rwevanhu muupenyu hwavo?
Tinotenda kuti kubatsira vabatsiri veBHI kuva neukama hwakanaka nevanhu muhupenyu hwavo chinhu chinokosha chekurapa kweBS. Tinokurudzira varwere vedu kuti:
- Dzokorora zvakananga nzvimbo dzekupesana muhukama hwavo nevamwe kuitira kuti vaderedze dambudziko ravo rose.
- Regai vanhu muupenyu hwavo vazive kuti zvido zvavo zvakadini zviri maererano nekubata neBS. Zvakakosha kujekesa pamusoro pezvinhu izvo nhengo yemhuri inogona kuita kuti ibatsire uye zvinhu zvipi zviri nani zvakasara kuti murwere atore.
- Dzidzisa vanhu muhupenyu hwavo nezvehupenyu husingagumi hweBS uye kuti inotora kuedzwa uye kukanganisa kuti udzidze nzira yekugadzirisa nayo mamiriro acho ezvinhu. Varwere vanogona kukumbira kuti vanhu muhupenyu hwavo vape rubatsiro nekukurudzira.
- Unzwisise kuti vanhu vari muupenyu hwavo vanotarisira hupenyu hwemurwere uye kuti kazhinji hunozvidya mwoyo hunoita kuti tive nekupindira-mazano uye mazano asina kudiwa. Iyo pfungwa yakanaka kuratidza kuonga nokuda kwekutya kwevamwe, nekudzidzisa ivo pamusoro pezvakasiyana uye zvakasiyana-siyana zveBS.
Kuti uwane mamwe mashoko pamusoro pekutsvakurudza kwaGerson, ona:
Gerson, et.al. "Ongororo yenyika yose yekutsamwisa bhood syndrome: Ushamwari hwemhuri nemafungiro emuviri" Social Science & Medicine 2006 62: 2838-2847.