Zvinoshungurudza vhuni, inozivikanwawo sechisungo chakaoma kana kuti Momordica charantia , inzvimbo ine mvura inotonhorera inoti inopa zvipo zvakasiyana-siyana. Yakapiswa sezvokudya, jisi (inozivikanwa sejaila karela), kana yei, vhukwe rinoshungurudza rine pfungwa dzakagadzirirwa kubatsira mukurapa kwemamiriro ezvinhu sechirwere cheshuga. Zvimwe zvinokonzera vhukwe zvinoshungurudza zvinowanikwawo mune imwe fomu yezvokudya zvinowedzera.
Nei Ichishandiswa?
Kutsvakurudza kwepakutanga kunoratidza kuti mishonga inowanikwa muvhunukari inorwadza inogona kuva nemigumisiro yakafanana neye insulin, iyo ndiyo inokonzera kubvumira shuga yeropa kupinda mumasero ako. Sezvo ichi chinhu chinonzi insulini-chinogona kubatsira kuchengetedza kurwisa insulini nekuchengetedza shuga yako yeropa kubva pakukwira, inofungidzirwa kuti vhukwe rinorwadza rinogona kubatsira kurwisa chirwere cheshuga.
Mukuwedzera, vhukwe rinoshungurudzwa rinonzi kubatsira kubatsira uye / kana kudzivirira zvinotevera zvinetso zveutano:
- Acne
- Constipation
- Gout
- Herpes
- Mwedzi kumhan'ara
- Psoriasis
- Ulcerative colitis
Zvinonyangadza zvinonzi zvakare kurwisa kenza uye kukurudzira kuora.
Batsirwa
Hezvino tarisa humwe hutsva huripo huripo pamusoro pevhuvhu rakaipa uye zvingabatsirika:
1) Chirwere cheshuga
Kunyangwe kufanirwa kwekutsvakurudza kunoratidza kuti mavhinga anorwadza ane hypoglycemic effects, pane iye zvino kushayikwa kwemakiriniki ekuedza kutsigira izvi zvakawanikwa.
Nokuda kweshumo rakabudiswa muChonnrane Database yeChechi yeChechi yeChechi muna 2012, vatsvakurudzi vakatsvaga maitiro mana emakiriniki akabudiswa kare (ane 479 vatori vechikamu) vachiedza kubatsirwa kwevhuni rinopisa mukurapa rudzi rwechipiri chirwere cheshuga .
Achicherechedza kuti zvidzidzo zvakaongororwa zvakaderera, hurumende yakanyora yakaona kuti kuvhukira kunorwadza kwakakundikana kuva nekakosha pamusana wehuga hwekutengesa ropa nekuenzaniswa nechirwere cheshuga (glibenclamide uye metformin) kana placebo.
2) High Cholesterol
Muchidzidzo chemhuka-chakabudiswa muKutsvakurudza Kwezvokudya muna 2013, masayendisiti akacherechedza kuti mhuka dzakagadzirirwa kudya dzakagadziriswa nekatsvina yakasvikika dzakave nekuderera kukuru kwehushutera .
3) Kuwedzerwa
Chimwe chidzidzo chekutanga chemhuka chakabudiswa muDhiabetes Research uye Clinical Practice muna 2008 chakawana kuti mavhinga anonwisa akabatsira kuderedza kuve kwemafisa e-visceral mumakonzo aidya kudya kwemafuta akawanda. Inozivikanwa nemafuta akawandisa akapoteredza mudumbu uye mudumbu, kusvibiswa kwepamusoro kunobatanidzwa nehuwandu hwehutano hwemamiriro ezvinhu akafanana nechirwere chemwoyo uye chirwere cheshuga.
Migumisiro Yacho Inogona Kuitika
Zvinonyangadza zvinopisa zvinogona kukonzera migumisiro yakadaro semusoro, kushungurudzika mumimba, kurwadziwa mumimba, kushungurudza, kusuruvara, uye kurara.
Nhoroondo imwe chete yenyaya inoratidza kuti chipukane chinorwadza chinogona kukonzera paroxysmal atrial fibrillation.
Sezvo kuvhuvhuta kunya kunogona kuderedza shuga yako yeropa, uchishandisa musanganise unovava pamwe chete nemishonga inoderedza shuga yeropa inogona kuita kuti shuga yako yeropa iwire pasi kune ngozi ine ngozi. Kana iwe ukatora chero rudzi rwemishonga inoderedza shuga yeropa, bvunza chiremba wako usati watora kuvhuvhuta kunorwadza.
Mune chidzidzo che2014 pamakonzo, kushandiswa kwepamusoro (kusvika ku 4000 mg / kg muviri wehutemi) yehuni inopisa yemuchero ine michero ine tsvina pamhino. (Chimwe chekudzidza chinoratidza kuti vhuvhu rakaipa inogadziriswa nevanhu pamutengo we 20 mg / kg wehutemi hwehuviri.)
Vakadzi vane pamuviri havafaniri kushandisa mavhinga anorwadza.
Alternatives
Kunyange zvazvo pasina kuwedzera kwekudya kunofanira kushandiswa senzvimbo yekuchengetedza chirwere cheshuga, pane humwe uchapupu hwokuti dzimwe mishonga yemasikirwo inogona kubatsira kuronga shuga yako yeropa uye rubatsiro mune chirwere cheshuga.
Aya mishonga anosanganisira mishonga yakafanana nesinamoni , ginseng , uye turmeric .
Uyezve, kumwe kutsvakurudza kunoratidza kuti nzira dzakadai sokunwa tiyi nguva dzose uye kuchengetedza zvakakwana mavhitamini D zvingave zvinobatsira kudzivirira kurwisana nechirwere cheshuga.
Kwatingawana
Zvitoro zvakawanda zveAsia zvekutengesa zvinotengesa vhuvhu rakaipa sezvokudya zvose. Mukuwedzera, zvokudya zvinowedzera zvinokonzerwa nehuni inoputika zvinowanika paIndaneti uye mune zvisikwa-zvekudya zvikafu, zvinodhaka, uye mabhizimisi anozivikanwa mumishonga yemishonga.
> Sources:
> Mardani S, Nasri H, Hajian S, Ahmadi A, Kazemi R, Rafieian-Kopaei M. Impact yaMomordica charantia yakabviswa pamishonga yepfungwa uye sarudzo mumakonzo. Nhamba yeNefropathology. 2014; 3 (1): 35-40.
> Ooi CP, Yassin Z, Hamid TA. Momordica charantia for type 2 chirwere cheshuga cheshuga. Cochrane Database Syst Rev. 2012 Aug 15; 8: CD007845.
> Ray RB, Raychoudhuri A, Steele R, Nerurkar P. Tsvina yeMonon (Momordica charantia) inobvisa inhibits yepabonde yepamuviri kuwedzera kupfurikidza nekugadzirisa masero ekugadzirisa maitiro ekudzivirira uye kukurudzira apoptosis. Cancer Res. 2010 Mar 1; 70 (5): 1925-31.
> Shih CC, Lin CH, Lin WL. Migumisiro yaMomordica charantia pamusoro pekuchengetedzwa kwe insulin uye kushaya hupombwe mumakonzo pazvokudya zvine mafuta. Diabetes Res Clin Pract. 2008 Aug; 81 (2): 134-43.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.