Kunzwisisa zvikonzero zvinogona kukubatsira kuchengetedza uremu hwakanaka
Iwe unonetseka here nezvekuwedzera kuwedzerwa panguva yekupera kwemwedzi? Iko kushanduka kwehomoni kunowanikwa mukati mekuchinja kwemukatikati kunogona kukuvadza muviri wako. Pamwe uri kutotadza kuona kuchinja pane chiyero.
Asi kukwegura hazvirevi kuti unotofanira kukura. Masayendisiti akaongorora izvo zvinokonzera kuwedzera kuwanda panguva yekupera kwenguva uye zvigumisiro zvingakushamisa iwe.
Shandisa tsvakurudzo yezvino pfupi pamwe nemazano kubva kune unyanzvi kuti uchengetedze muviri wakakwana, unofadza sezvaunoita.
Kurema Kuwana muPenimenopause
Kupera nguva, kana kuenda kumwedzi kwekutanga , kunotanga nekuchinja kumwedzi kumukadzi. Iko kuchinja kunogona kuitika mumavambo kusvika pakati pemakore makumi mashanu kana kusvika pakupera pakati pemakumi mashanu. Ivhareji yemakore yemakore ekuchinja-hupenyu ndeye 51.
Muchikwata ichi chekutanga, huwandu hwemadzimai ehomoni isrogen uye progesterone inotanga kuderera. Kuenda kwake kumwedzi kunogona kunge kusina kukwana. Kuenda kumwedzi kunoitika apo mukadzi asina kumboenda kumwedzi kwemwedzi gumi nemiviri.
Vakadzi vakawanda vanopenya zvinopisa , kuoma kurara uye / kana kuisa pfungwa, uye kushushikana kana kusagadzikana munguva ino yekutsvaga. Vamwe vakadzi vanotaurawo pfupa kana majoka aches, uye kuwedzera kuwanda. Nokuda kwezvikonzero izvi uye nevamwe vakawanda, kurasikirwa nekurema kwemazuva ekupedzisira uye zvino pakuguma kwemazuva kazhinji kunowanzooma.
Zvinokonzera Kurema Kunowanikwa Panguva Yokupedza Nguva
Vatsvakurudzi vakaongorora kubatana pakati pekurema nekudzivirira.
Ongororo dzakawanda dzakatsigira kuti varumeopaususal uye vakadzi ve postmenopausal vanogona kuwedzera uremu uye vane miviri yakawanda kupfuura vakadzi vasina kumboenda kumwedzi. Asi chikonzero nei hupfumi hunoitika huri pachena.
Imwe tsvakurudzo yakatsvakurudza yakabudiswa muAmerican Journal of Epidemiology inobvunza kuti zvakasiyana sei zvipi zvakadai sezera, kubuda kwemwedzi, uye mararamiro ehupenyu zvinokonzerwa nehuwandu hunorema hunowanzoonekwa nevakadzi vepanyama.
Vakadzidza maitiro emabasa evakadzi vanopfuura 3000 munyika yose. Vakawana kuti nekuramba vachishanda, vakadzi vakawanda vaidzivirira kuwedzera kuwanda.
Mune imwe dzidzo apo varume nevakadzi vakadzidza pamusoro pemakore makumi maviri, vatsvakurudzi vakawana kuti avo avo vakaramba vachiita zvekuita basa rakawanda vakawana kuwedzera kuduku muBMI uye chiuno chakasara.
Nzira Yekudzivisa Kurepa Kuwana Panguva Yokuguma
Saka, chii chinonyanya kukonzera kushaya kwepanyama mukatikati? Mukuwedzera kune kuchinja kwehomoni kunowanikwa mumitumbi yavakadzi munguva yepakati, funga zvimwe zvehupenyu humwe hunochinja hunoitika.
- Vana vanoenda kure nemusha
- Yakaderedza basa rekugadzirira zvakapoteredza imba
- Kurega basa
- Kuwedzerwa kufamba
- Kuwedzerwa kufarira mune zvekuzorodza
- Nguva yakawanda yezviitiko zvekunamata, zvakadai sekubika / kuchengetedza / kudya
- Kuchinja muhupenyu hunotangira mberi, zvishoma nezvishoma muupenyu
Haasi munhu wose achaona kuchinja uku, asi vazhinji vavo vanoguma nekuderera kwemaitiro edu ose ekuita basa. Apo basa redu rekuita kwepanyama rinoderera, ndizvo zvakaitawo kushandiswa kwemagetsi. Iyi nzira yakaita kuti vamwe vatsvakurudzi vafungisise kana kuwedzera kukura kunoitika nekuda kwekuchinja mararamiro pane kuchinja mahomoni edu.
Kuti uwane kurasikirwa kwemazivi kana kuti kudzivirira kuwedzera kuwanda panguva yekupera, ramba uchishanda uye udye kudya kwakanaka.
Kana mararamiro ako anotanga kuchinja sezvaunenge uchiri kuyaruka, edza kuramba uchiita zvekuita muviri uye kutora chikamu pane pepamusoro pekutanga kwako.
- Apo vana vanoenda kure nemusha, shandisa nguva yako yakawedzerwa kushandisa. Dzokai gym, kuronga boka rekufamba-famba kana kufamba, kana kudzidza mudziyo mutsva.
- Kana uine nguva yakawanda yekufadza, dzidza mashomanana ekubika kubika uye ugovana pasi-koriori, zvokudya zvakaderera zvine shamwari neshamwari.
- Kufambisa uye kuita zvekuchengetedza zvinogona kusanganisira kurapa muviri. Makambani mazhinji anofambira anofambira muzororo rekugara. Panzvimbo pokuisa pamahombekombe egungwa, bhasikoro, kumhanyira, kana paddle kuburikidza neunofarira kunzvimbo dzekudenga.
IHormone Inogona Kuchinja Kurapa Kwokurega Ita Weight Kuwana?
Hormone replacement therapy (HRT) kushandiswa kwemishonga inonzi estrogen , progesterone kana kuti testosterone kuderedza zviratidzo zvemenoopausal.
Mune vamwe vakadzi, hormone replacement therapy inodzivirira kuwandisa. Asi HRT inobatanidzwawo nemigumisiro, yakadai sekuwedzera kwengozi yekurwadziwa kwepfungwa uye kurohwa.
Kana iwe uchida kutarisa hormone replacement therapy, taura nemutarisiri wako wehutano. Pamwe pamwe nachiremba wako, unogona kusarudza zvakanakisisa kurapwa kwezviratidzo zvemanopausal.
Sources
Chmouliovsky L, Habicht F, James RW, Lehmann T, Campana A, Golay A. "Kunobatsira kwemahomoni ekuchinja marapirwo ekurasikirwa nekuremerwa kwevakadzi muvanhu vakawanda vevarume vemasopausal" Maturitas. 1999 Aug 16; 32 (3): 147-53.
Ulf Ekelund, Herve Besson, Jian'an Luan, Anne M May, et al. "American Society for Nutrition." Chiito chepanyama uye kuwana mukati mechidziro chepamuviri uye uremu hwemuviri: vanotarisira kuongororwa kwevakadzi mu 288 498 varume nevakadzi February 23, 2011.
IESHRE Capri Workshop Group, Maggiore Policlinico Hospital. Kuberekwa Kwekuberekwa Kwevanhu September-Gumiguru 2011.
Arlene L. Hankinson, MD, MS, Martha L. Daviglus, MD, Ph.D., Claude Bouchard, Ph.D., Mercedes Carnethon, Ph.D., Cora E. Lewis, MD, MSPH, Pamela J. Schreiner , Ph.D., Kiang Liu, Ph.D., Stephen Sidney, MD, MPH. "Kuchengetedza Kushanda Kwakaitwa Pamwe Pamwe Pamwe Pfuura Makore Anopfuura 20 uye Kurema Kuwana." JAMA. 2010; 304 (23): 2603-2610.
Donato, Giovana B, Fuchs, Sandra, Oppermann, Karen Bastos, Carlos naSpritzer, Poli Mara. "Kushamwaridzana pakati pemamiriro ekudzora muviri uye hukuru hwehutano hwakaenzaniswa pamakumbo akasiyana echiuno chechiuno uye chiuno-kusvika-hip ratio." Kusvitsa kwemwedzi March / April 2006 - Bhuku 13 - Nyaya 2 - pp 280-285.