Kutora Biotin Kunotora Mazano Ako Here?
Biotin is vitamine B inowanzotorwa semushonga wepanyama wezvipembenene zvinoputika. Akawanikwa nenzira yezvokudya zvakasiyana-siyana, biotin inowanika mune fomu yekuwedzera. Vatsigiri vanotaura kuti biotin zvinowedzera zvinogona kubatsirawo kukurudzira kuora muviri uye kurapa mamiriro akasiyana kubva kune acne uye eczema kune chirwere cheshuga uye kuora mwoyo . Kunyange zvazvo kutsvakurudza pamusoro pehutano uye hutano hwepachipiyona kune imwe nguva zvishoma, dzimwe dzidzo dzinoratidza kuti biotin zvinowedzera zvinogona kubatsira kubata brittle misumari.
The Science Behind Biotin Nails
Kusvika iye zvino, hakuna humwe huchapupu hwesainzi hunokwana kuti uone kubudirira kwebiotin mukurapa kwezvipembenene zvinoputika, maererano neNational Institutes of Health (NIH). Kunyange zvakadaro, kumwe kutsvakurudza kunoratidza kuti biotin inogona kubatsira kuderedza zvinetso zvembambo. Somuenzaniso, mumushumo we2007 wakabudiswa mu Journal of Drugs in Dermatology , masayendisiti anotaura kuti brittle nail syndrome inogona kuderera pakutora 2.5 mg ye biotin mune fomu yekubatsira zuva nezuva.
Zvidzidzo zvishomanana, zvekare zvakare zvinoratidza kuti biotin inobata chivimbiso mukurapa kwezvipikiri zvinoputika. Somuenzaniso, mukudzidza muna 1993 kubva mumagazini inonzi Cutis , vatsvakurudzi vakapa varwere 44 vane zvipikiri zvinoputika kwemwedzi mitanhatu yekurapa ne biotin supplement. Pakati pevanhu 35 vakapedza kudzidza, 63 muzana vakaratidza kuchinja kukuru apo 37 muzana vakataura kuti hapana kuchinja mumamiriro avo ezvinhu.
Caveats
Kunyange zvazvo biotin inoratidzika kunge yakabvumirwa zvakanaka, kwenguva yakareba migumisiro yemazuva ekuwedzera kwebiotin haazivi.
Zvimwe zviyero hazvina kuongororwa kuchengetedzwa uye nekuda kwekuti kudya kwezvokudya zvinowanzosaregererwa, zvinyorwa zvemimwe michina zvinogona kusiyana nezvakataurwa pane zvakagadziriswa.
Uyewo chengetedza mupfungwa kuti kuchengetedzwa kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane mishonga yezvoutano kana vari kutora mishonga haisati yasimbiswa.
Iwe unogona kuwana mazano ekushandisa zvidimbu zvekushandisa pano , asi kana uri kufunga nezvekushandiswa kwebiotin, taura nemutungamiriri wako wekutanga anotarisira kutanga.
Kushandisa Biotin kuKutira Kukura
Nepo imwe tsvakurudzo inoratidza kuti biotin inogona kubatsira kubata brittle misumari, hapachina humwe hukwakakwana huchapupu hwekutora mhedziso yakasimba pamusoro pekubatsira kwekushandisa biotin zvinowedzera zvipikiri zvakanaka. Kuzadza biotin usingashandisi zvinodhaka, zvinosanganisira biotin-richine zvokudya semaven yewacheki, mbiriso, chivhiri, cauliflower, salmon, bhanana, karoti, mazai yolks, sardines, marumusi, uye mushwa muzvokudya zvako.
Kunyange zvazvo kushayikwa kwebiotin kusinganzwisisiki, zvinogona kuitika kune vanhu vanonwa doro zvakanyanya kana kuti vanodya zvakawanda zvakasvibirira mazai ega (ane proteine inodzivisa kudya kwebiotin). Genetic disorder of biotin insufficient, infant infant seborrheic dermatitis, uye kubviswa kushandiswa kwemudumbu kunogonawo kuwedzera chido chako che biotin. Zviratidzo zvekushayikwa kwebiotin zvinosanganisira kudonha kwebvudzi, tsvuku dzvuku dzvuku (kunyanya dzakakomba meso, mumuromo, nemuromo), kuora mwoyo, kupera simba, kukanganiswa, uye kumira kwemaoko nemakumbo.
Bhabisa misumari kazhinji inowanzoguma chiitiko chekukwegura. Zvisinei, misungo yekubata dzimwe nguva inogona kuratidza dambudziko rehutano (zvakadai sechirwere chetachiona).
Zviratidzo zvezvipikiri zvinoputika zvinosanganisira kuvhara uye kuve nyore, kana kupwanya, kuparadzanisa, kana kuputsa misumari. Kana iwe uine zvipikiri zvinoputika, zvakakosha kuti uone chiremba wako pane kuzviritira maziso ako ne biotin supplements. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Cashman MW, Sloan SB. "Kudya kunovaka muviri uye zvirwere zveNail." Clin Dermatol. 2010 Jul-Aug; 28 (4): 420-5.
> Hochman LG, Scher RK, Meyerson MS. "Brittle Nails: Mhinduro kune Daily Biotin Supplementation." Cutis. 1993 Apr; 51 (4): 303-5.
> Iorizzo M, Pazzaglia M, M Piraccini B, Tullo S, Tosti A. "Brittle Nails." J Cosmet Dermatol. 2004 Jul; 3 (3): 138-44.
> National Institutes of Health. "Biotin: MedlinePlus Supplements". July 2011.
> National Institutes of Health. "Nail Kusakanganiswa: MedlinePlus Medical Encyclopedia". June 2011.
> Scheinfeld N, Dahdah MJ, Scher R. "Mavhitamini neMaminari: Basa Ravo Mumusungo Wemagariro Nezvirwere." J Zvinodhaka Dermatol. 2007 Aug; 6 (8): 782-7.