Kuswedera kumwedzi ndeye nguva yekushandura mahomoni uye zviratidzo zvinoshungurudza-zvimwe zvingakanganisa upenyu hwako. Mhepo inopisa inopesana nehope, kuomeswa kwemadzimai kunopesana nehupenyu hwenyu hupenyu, uye mafungiro anokanganisa anoita nyama inotapira kunze kwehukama hwako. Asi zvizhinji zvezviratidzo zvinoshamisa uye zvinotambudza zvinoporesa, kana kuti zvishoma zvenguva.
Asi zvimwe zviratidzo zvekuenda kumwedzi zvinopfuura kungovhiringidza.
Apo estrogen uye mazinga eprogesterone anodonha, zvinogona kukonzera kuchinja mumuviri wako kune ngozi kune utano hwako. Mimwe yeiyi inogona kupedzisira isingaoneki, ichikotamira kune zvinotyisa zvinosuruvara usiku kana mafungiro ekuvhiringidzika.
Kana uchangopinda maitiro , zvakakosha kubhadhara kuchinja mumuviri wako. Dzimwe shanduko dzinogona kuratidzira kunetseka kwechokwadi. Kunyanya, tarisa izvi zviratidzo kana kuchinja:
Heavy Bleeding
Kana nguva yako iri kuwedzera kukura, tanga kuchengeta nhamba. Mamiriro ezvinhu akadai se- fibroid tumor or uterine polyps anogona kukonzera kukanganisika kweropa. Ngwarira maitiro maviri, uye kana ukaona kuti iwe uri kuchinja padhikisi kana kuti tampon yakawanda kanopfuura kamwe kweawa kwemaawa anopfuura masere, iwe unogona kubuda ropa zvakakwana kuti utange kupera ropa. Ita nguva yekutarisana nemupi wako wehutano wehutano kana uri kubuda ropa zvakanyanya nguva yako.
Kuora mwoyo
Iyo hormone inoshandiswa pakuguma kumwedzi inogona kukonzera kuora mwoyo, kunyanya kana iwe uri nehupenyu hwemunhu kana hwemhuri.
Kunyangwe iwe usina kunge uine matambudziko nekuora mwoyo munguva yakapfuura, kushungurudzika uye hormone shifts zvinouya panguva ino yeupenyu zvinogona kukurira kukwanisa kwako kutsungirira. Dzimwe nguva kusanganiswa kwemamiriro uye mahomoni achakutumira iwe kuora mwoyo pasinei nekuedza kwako kwakanakisisa kugadzirisa mafungiro ako. Ita musangano pamwe chete nemudzidzisi wako wehutano kana iwe uchicherechedza iwe:
- Chema kupfuura kupfuura nguva dzose
- Unonzwa usina tariro kana kuzvidya mwoyo
- Ita pfungwa pamusoro pekufa kana kuzvikuvadza iwe pachako
- Haungafari zvinhu zvawakamboita, kusanganisira zvepabonde
- Deredza chido chako
- Iva nehupfumi kana kurasikirwa kwausingagoni kutsanangura
- Anogumbuka kana kutsamwa kupfuura zvinowanzoitika
Taura neshamwari yako yepedyo kana nhengo yemhuri kana iwe uchifungidzira kuti unogona kuora mwoyo. Kana uchida rubatsiro ruduku rupi kuti uone chiremba kana mupi wezano, bvunza shamwari yako, murume kana shamwari yako kuenda newe kumusangano wokutanga.
Kuenderera Mwoyo Pamapapiro
Mwoyo pamapapiro -kuti zvisina kukwana duku pitter-patter muchipfuva chako chinouya nguva nenguva-kunogona kugadziriswa kwemazuva ekuchinja kwako mahomoni . Asi kuenda kumwedzi ndeye nguva apo chirwere chemwoyo chinogona kutanga kutakura musoro wayo kana kana kupinza kwako kuchiuya kazhinji pazuva kana kuti kwekupedzisira kwemaminitsi makumi matatu ndiyo nguva yekuona chiremba wako.
Uye kana vakambosangana nemarwadzo emapfupa, kutsamwa kunopisa, kuoma kufema, kufuruka, kuneta kana kushungurudzika kamwe kamwe, kudana 911.
Kunyanya Kuwedzerwa Ropa
Mushure memakore makumi mashanu vakadzi vanosangana nevarume mubazi re "chirwere chemoyo". Kuwedzera kweropa kunogona kuva chiratidzo chekutanga chokuti moyo wako weutano unotanga kuratidzira kupfeka uye kubvarura.
Sezvo estrogen yako ichiderera, masvingo emidziyo yako yeropa inogona kuchinja. Izvi zvinogona kukonzera kuti ropa rako riwedzere kuwedzera, izvo zvinowanzoisa njodzi yekurohwa uye chirwere chemwoyo . Ropa rinogona kukwira zvishoma nezvishoma, risati rasvika. Kana kuti inogona kunge yakangoerekana yakakwirira, pasina zviratidzo zvakajeka.
Paunotanga kuona zviratidzo zvekuenda kumwedzi, ita kuti ropa rako riongororwe kanenge mwedzi mitanhatu. Iwe unogona kuzviita pane imwe nzvimbo yekutengesa zvinodhaka, nzvimbo yemoto, kana hofisi yako yechiremba, asi edza kuti iite panzvimbo imwe chete nguva imwechete kuitira kuti iwe unogona kuzvienzanisa nechivimbo. Ona mutengi wako wehutano panguva iyoyo kana iwe ukawana iwe une:
- Musoro wemusoro unowanzowanzo kana wakaoma kupfuura wenguva dzose
- Dambudziko newauri kuona
- Kuneta kunoshamisa
- Zvinetso nokufema, zvimwe pakuzorora kana mushure mokunge uita zvekuita
- Chero hupi hwehuputi hwepfupa
- Chiedza chekuedza kana kupera
- Nguva dzekuvhiringidzika
- Ropa mumuguta wako
Kunyange zvazvo izvi zviri zviratidzo zvakajeka zvechinetso, kuwedzera kweropa kunogonawo kusina zviratidzo zvachose. Zvakare, apo iwe unosvika panguva yekuguma kwemwedzi, ita kuti ropa rako riongororwe nguva nenguva kuitira kuti ugone kurapwa pazviratidzo zvokutanga zvekufunganya.
Iwe uchada nguva yekugadzirisa uye unonzwisisa muviri wako "mutsva" nekucherechedza zviratidzo zvinogona kukubatsira kuona zvirwere zvehutano kare. Kusvika kumwedzi ndicho chikonzero chakakura chokutanga kutora zvakanaka iwe pachako!
> Sources:
> Oriel, K, MD, Schrager, S MD, "Usingaoneki Uterine Bleeding," American Family Physician, 10 Gumiguru 2007.
> Gaunt, AM, Mayeaux, E MD, "Diagnosis uye Kutungamira kweDysfunctional Uterine Bleeding" CME Bulletin, American Academy of Family Physicians (AAFP) Aug. 2007, Vol.6, Nha. 6, 10 Gumiguru 2007.
> Rosano, GMC, Vitale, C, Marrazzi, G, Volterrani, M, "Kusvika kumwedzi uye kuora mwoyo: Uchapupu," Climacteric, 2007, Bhuku 10, Nyaya S1, 19-24. 10 Gumiguru 2007
> Matthews, KA PhD, uye al, "Kuchinja muCardiovascular Risk Factors MuPerimenopause uye Postmenopause neCarotid Arteri Atherosclerosis muHurumende Vakadzi, Stroke, 2001; 32; 1104-1111.
> Mazure, CM, Keita, GP, & Blehar, MC, Summit pamusoro pevakadzi uye kuora mwoyo: Proceedings and Recommendations. American Psychological Assoc. Kubvumbi. 2002, 10 Gumiguru 2007.
> National Institute on Aging, "New Interventions for Menopausal Symptoms, Meeting Summary," 25 July, 2007. 10 Gumiguru 2007.