Kubatsirwa kwemu mushonga wemishonga
Chaga ( Inonotus obliquus ) rudzi rwemishonga yemishonga. Nguva yakareba inoshandiswa mumishonga yevanhu, Chaga inonzi inopa huwandu hwehutano hunobatsira. Zvinyorwa zveChaga zvino zvakapararira zvinowanikwa mukuwedzera uye fomu yeti.
Zvishandiswa zveChaga
Chaga inonzi inoderedza kuputika , kukurudzira zvirwere zvemuviri , kukurudzira utano hwehupusi, uye kurwisa mavairusi. Mukuwedzera, vamwe vanotsigira vanoti Chaga inogona kubatsira kubata uye / kana kudzivirira mamwe marudzi ekenza.
Health Health Benefits of Chaga
Ikozvino pane kushayikwa kwekliniki mimwe miedzo kuongedza migumisiro yeChaga. Zvisinei, mamwe ekutanga kutsvakurudza anoratidza kuti Chaga inogona kupa humwe hutano hunobatsira. Semuenzaniso, tsvakurudzo dzinoverengeka pamasero emasero dzinoratidza kuti dzine antioxidant, anti-inflammatory, uye immune-stimulating properties.
Heino tarisa pane zvakakosha zvakawanikwa kubva kune tsvakurudzo iripo pamusoro pehutano hweChaga:
1) Chirwere chechirwere chechirwere
Chaga inogona kubatsira kubata chirwere chechirwere chechirwere (zvakadai sealcerative colitis uye chirwere cheCrohn), maererano neongororo ye2007 yakabudiswa muBoofactors .
Mune miedzo pamasero akawanikwa kubva kune vanozvipira makumi maviri vane utano uye varwere makumi maviri vane chirwere chinoputika, masayendisiti akawana kuti kurapa masero neChaga extract vakabatsira kuderedza kushushikana kwehutachiona (inoparadza nzira yehupenyu inofungidzirwa kuti inobatsira pakukura kwezvirwere zvechirwere chinopisa).
2) Chirwere cheshuga
Chaga inoratidza kuvimbiswa sekurapa kwechirwere cheshuga , inoratidza chidzidzo che2008 kubva mu Journal of Ethnopharmacology . Mukuedza kuve nemashuga ane chirwere cheshuga, vatsvakurudzi vakawana kuti Chaga akabatsira kuderedza shuga yeropa neropa rega rega cholesterol .
3) Kanzura
Chidzidzo che2008 kubva kuWorld Journal of Gastroenterology chinoratidza kuti Chaga inogona kupa zvimwe zvinopesana nekenza.
Mune miedzo pamasero akatorwa kubva mumavhumusi eropa, vatsvakurudzi vakacherechedza kuti Chaga yakabudisa inokonzera kenza yemukisi kukura. Maererano nevanyori vekudzidza, kuwanikwa uku kunoratidza kuti Chaga inoratidza chivimbiso mukurapa kenza yechiropa.
Caveats
Chinyanyozivikanwa pamusoro pekuchengetedzwa kwekushandisa Chaga kuwedzera kana kudya Chaga chaiyo munguva refu. Zvisinei, Chaga inogona kuderedza mashuga eropa, kuwedzera insulin uye kuwedzera ngozi yekubuda ropa, uye kune kumwe kunetseka kuti kuitora pamwe chete nemishonga inopisa-ropa uye / kana chirwere cheshuga kana zvimwe zvinowedzera zvinogona kuita zvinokonzera kukuvadza.
Sezvimwe nezvimwe zvinowedzera , Chaga haina kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa, vana, uye avo vanorwara kana kutora mishonga.
Kwatingawana Chaga
Yakawanda inowanikwa yekutenga paIndaneti, zvinowedzera uye teas ane Chega inotengeswa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinoshandiswa mune zvekudya zvinowedzera.
Kushandisa Chaga yehutano
Kana uri kufunga nezvekushandiswa kweChaga nokuda kwehutano hwehutano, iva nechokwadi chekuona chiremba wako usati watanga regimen yako yekuwedzera. Kuzvipira chirwere chisingaperi neChaga nekudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources
Cui Y, Kim DS, Park KC. "Antioxidant effect yeInonotus obliquus." J Ethnopharmacol. 2005 Jan 4; 96 (1-2): 79-85.
Joo JI, Kim DH, Yun JW. "Chikamu cheChaga mushroom (Inonotus obliquus) chinosimudzira 3T3-L1 adipocyte kusiyana." Phytother Res. 2010 Nov; 24 (11): 1592-9. doi: 10.1002 / ptr.3180.
Ko SK, Jin M, Pyo MY. "Inonotus obliquus zvinyorwa zvinodzivisa antigen-specific IgE yekugadzira kuburikidza nekugadzirisa kweT1 / Th2 cytokines mumashizha ovalbumin-senitivedzwa." J Ethnopharmacol. 2011 Oct 11; 137 (3): 1077-82.
Najafzadeh M, Reynolds PD, Baumgartner A, Jerwood D, Anderson D. "Chaga mushroom inobviswa inhibits inokonzera DNA kukanganisa mune lymphocytes yevarwere vane chirwere chinoputika." Biofactors. 2007; 31 (3-4): 191-200.
Nakajima Y, Sato Y, Konishi T. "Antioxidant zvinyorwa zve phenolic muInonotus obliquus (persoon) Pilat (Chaga)." Chem Pharm Bull (Tokyo). 2007 Aug; 55 (8): 1222-6.
Park YK, Lee HB, Jeon EJ, Jung HS, Kang MH. "Chaga mushroom inobvisa inhibits oxidative DNA kukanganisa muvanhu lymphocytes sezvinoongororwa ne comet assay." Biofactors. 2004; 21 (1-4): 109-12.
Zuva JI, Ao ZH, Lu ZM, Xu HY, Zhang XM, Dou WF, Xu ZH. "Antihyperglycemic uye antilipidperoxidative migumisiro yenyaya yakaomeswa yemuchi muto weInonotus obliquus mumamiriro ezvinhu akadzikiswa pane zvekare uye alloxan-chirwere cheshuga mice." J Ethnopharmacol. 2008 Jun 19; 118 (1): 7-13.
Van Q, Nayak BN, Reimer M, Jones PJ, Fulcher RG, Rempel CB. "Anti-inflammatory effect yeInonotus obliquus, Polygala senega L., uye Viburnum trilobum mune sero testing testay." J Ethnopharmacol. 2009 Sep 25; 125 (3): 487-93.
MH, Kim JK, Park Y, Kim Y, Kim SJ, Lee JS, Chai KY, Kim HJ, Cui MX, So HS, Kim KY, Park R. "Chaga mushroom (Inonotus obliquus) inobata G0 / G1 kusungwa uye apoptosis muvanhu hepatoma HepG2 seli. " World J Gastroenterol. 2008 Jan 28; 14 (4): 511-7.
ZVINOKUDZIDZA: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza kwehutano chero hupi zvoutano uye bvunza chiremba wako usati washandisa chero kupi kweimwe mushonga kana kuita shanduko kumushonga wako kana regimen.