Mibvunzo iyo chiremba wako achakumbira kuti uongorore musoro wako
Fungidzira hupenyu hwemusoro wepakati. Iwe unosarudza pakupedzisira kuona chiremba mushure memakore ekutora zvakasiyana-siyana kune-the-counter uye herbal headache relievers, kutsvaga mazano evashamwari nemhuri, nekudurura pamusoro peInternet. Iwe unoshamisika kuti chiremba wako anokukumbira chii kuti hauna kutsvaga mhinduro iwe pachako. Iwe unosarudza kuve wakagadzirira kutaurira "nhau yako yemusoro" muchidimbu kuitira kuti kunyatsoongorora uye chirongwa chekurapa chingatangwa.
Paunongororesa musoro wako, chiremba wako achaita nhoroondo yakazara uye kuongorora muviri. Izvi zvinoitwa kuitira kuti zviongororwe zvakajeka, uyewo kutonga kunze kwemashoko anonyevera zviratidzo .
Mibvunzo Panguva Yokuongorora Musoro
Kana uchitarisa musoro wako, chiremba wako angangokumbira kukubvunza mibvunzo yakawanda yakananga pamusoro pemusoro wako, kuitira kuti uwedzere kuderedzwa. Mibvunzo iyi inosanganisira:
- Unhu : "Ungarondedze sei musoro wako?" (Kureva kupopota, kuputa, kupisa kana kupinza)
- Kusuruvara : "Ndechipi chinetso chako pamwero we1 kusvika ku10, 10 uri hurombo hwakaipisisa hwehupenyu hwako?" "Ungarondedzera musoro wako seunyoro, uchienzanisa, kana wakaoma here?" "Ichi ndicho chishuwo chakaipa chehupenyu hwako here?"
- Kuwedzera kana kuderedza zvinhu : "Chii chinoita kuti marwadzo acho ave nani kana kuti akaipa?"
- Radiation: "Ko kurwadziwa kunopera here?"
- Takatarisa: "Kutanga kwemweya wako kwakakurumidza kukurumidza here kana kuwedzera?"
- Nguva Yakareba: "Kushungurudzika kwakaramba kuripo kwenguva yakareba sei?" "Ko kurwadziwa kunogara nguva dzose here kana kuti kwepakati?"
- Masangano: "Pane zvimwe zviratidzo zvinosanganiswa nemusoro wako here?" (Semuenzaniso kusuruvara, kurutsa, kuonekwa kunoonekwa)
- Nzvimbo: "Kutambudzika kuripi?"
Mukuwedzera kune mibvunzo iyi, mupi wehutano wehutano achaitawo zvinyorwa zvehutano hwako hwemhuri uye hwemhuri, chero mishonga yaunotora, uye mararamiro ako (semuenzaniso caffeine kudya, kunwa doro, kusvuta).
Kubva pane mhinduro dzako kumibvunzo iri pamusoro apa, mutapi wako wehutano anokwanisa kusarudza kana kuti kwete kana musoro wako uri rudzi rwemusoro wepfungwa chinonzi disorder. Ngatinyatsoongororei maitiro chaiwo evanhu vatatu vanowanzovhiringidza musoro wekushungurudza misoro: migraines , misoro-gumbo-musoro , uye misoro yemasumbu .
Kuongororwa Migraines
Migraines haisi kungova nemusoro chete. Mushonga unowanzoonekwa, hutachiona hwehutachiona hunogona kana husingawirirani ne- migraine aura , kushungurudzika kunowanzokonzera zviratidzo zvekuona, asiwo kunogona kusanganisira zvimwe zviratidzo zveuropio, semafungiro emanzwiro kana kuchinja kwekutaura.
- Unhu: Kushungurudza, kutunga
- Kusuruvara : Moderate kana yakaoma
- Kuwedzera kana kuderedza zvinhu : Mwenje inopenya kana mhere-mhere inogona kuwedzera apo NSAID , triptans , uye kurara ndizvo zvinowanzoshandisa migraine.
- Radiation: Variable
- Takatarisa: Zvishoma nezvishoma (kunyange zvazvo zvisingawanzo kuitika zvishoma nezvishoma sezvinenge zvichinyanya kuoma musoro).
- Nguva Yakaitika: 4-72 maawa
- Masangano: Nausea, kurutsa, phonophobia, photophobia, migraine aura (kusvika kune 1/3 yemigraineurs)
- Nzvimbo: Unilateral (kazhinji)
Kuongorora Mhirizhonga-Taura Musoro Wemusoro
Mhirizhonga-inonzi headaches yakasiyana neyemigraines mune kuti inowanzobatana, isiri-kusveta, haisi kuwedzera kuburikidza nekuita zvemuitiro wekuita uye haisi kubatana nekweusea kana auras.
Kune rumwe rutivi, migraines uye kushungurudza-misoro yemusoro inogona kuwirirana ne photophobia kana phonophobia. Ndapota cherechedza kuti maererano nemitemo yakagadzirwa nechechipiri yeAinternational Classification of Headache Disorders (ICD-II), misoro yemusoro-soro inogona kungosanganiswa ne photophobia kana phonophobia, kwete zvose. Kakawanda kushungurudzika-maitiro emusoro anowanzobatana ne migraines pasina auras saka kuchengetedza musoro wepahuro inokosha, sezvo kurapa kwezviitiko izvi zvakasiyana.
- Unhu: Kunyanya, kusimbisa, "rubber-band-like sensation" kumativi ose
- Kusuruvara : Kunyoro kuenzanisa
- Kuwedzera kana kuderedza zvinhu : Kazhinji kunoderedzwa ne-over-the-counter-analgesics, yakafanana neacetaminophen kana NSAIDs. Kusvuta ndeimwe inogona kuwedzera kuwedzera, kunyanya kune avo vanorwara nekusagadzikana-nyoro dzemusoro.
- Radiation: Kusiyana asi kazhinji varwere vanotsanangura marwadzo anonaya kubva kumucheto wemusoro mumisungo yavo yemutsipa.
- Kutarisa: Kupera zvishoma (kazhinji kunowedzera zvishoma nezvishoma kune kwemigraine)
- Nguva Yakaitika: Maminitsi kusvika kumazuva (30 maminitsi kusvika kumazuva manomwe maererano nemitemo inobva kuInternational Headache Society)
- Masangano: Hapana kuora mwoyo asi kunogona kusanganiswa ne photophobia kana phonophobia
- Nzvimbo: Bilateral
Kuongororwa kweCluster Headaches
Bhuku rezvemusoro , iro rinozivikanwa se "musoro wekuzviuraya," nekuda kweCHIKAMU, kupera simba, kunotambudza varume kupfuura vakadzi. Ikoko misoro inowanikwa mumasumbu kana nguva dzenguva dzinowanzopedza kubva kwevhiki rimwe kusvika kune imwe gore inoteverwa nemarwadzo-pasina nguva yemwedzi umwe chete. Munguva yepisdic cluster headache, anorwara anogona kuve nekurwiswa kwakawanda, kazhinji kusvika pamasere masere. Vamwe vanhu vanotambura nemagutu asingaverengeki emusoro, umo mazamu emasumbu achapera kwenguva inopfuura kwegore pasina nguva dzisina marwadzo kana nguva dzisina kurwadziwa dzisingasviki mwedzi umwe.
- Unhu: Kurwisana, kupisa, kurova
- Kusuruvara : Kusuruvara kuoma zvikuru
- Kuwedzera kana kuderedza zvinhu : Doro, histamine, uye nitroglycerin mienzaniso yezvinhu zvinowedzera, kunyanya mumusoro wekusasa kwemasumbu. Triptans uye oksijeni zvinogona kunge zvakakosha kurapwa kwemasumbu emusoro.
- Radiation: Variable
- Kutsetseka: Kurumidza
- Nguva yakatarwa: Kana isingateereri, inopedza maminitsi gumi nemakumi matatu nemana, zvichienderana nemitemo inobva kuInternational Headache Society.
- Masangano: Anobatanidza nezviratidzo zvekuzvidzivirira zvinosanganisira ipsilateral kana imwechete-cided conjunctival injection uye / kana kuputika kweziso, kusanganisa kwemazi uye / kana kubudiswa, maziso efivha, kuhuma uye kusuruvara kwemaziso, miosis uye / kana ptosis , uye kushungurudzika uye / kana kusagadzikana.
- Nzvimbo: Yakanyatsobatana uye inobata kana kuti supraorbital (yakakomberedza ziso) kana nguva.
The Bottom Line
Kana uchitarisa hutano hwako hwepfungwa, chiremba wako angangokubvunza mibvunzo yakawanda yepamusoro apa kuti unzwisise zviratidzo zvako. Zvinogona kuva pfungwa yakanaka kunyora pasi mhinduro asati ushanya, saka iwe unonyatsogadzirira.
Uyezve, zvimwe zvishandiso chiremba wako angashandisa pakuona kuti misoro yako inosanganisira POUND mnemonic kana Mubvunzo Wemubvunzo weMigraine . Edza kuva wakanyatsogadzikana uye unofambisa paunoongorora maziso ako, kuitira kuti pamwe iwe nachiremba wako mugone kugadzira chirongwa chinoshanda chekurapa.
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