Waiziva here kuti vanachiremba vanokubvunza iwe kana iwe wakatsamwisa bhood syndrome (IBS) paunenge uchienda pfupa rekuyera kwehutano hwehasteoporosis? Ichi ndechokuti IBS ikozvino yaonekwa sechinhu chinotyisa. Muchidimbu ichi, tichakurukura kuti nei ichi chiri izvo uye zvaunogona kuita kuderedza dambudziko rako.
Overview
Osteoporosis inhu hwehutano umo mapfupa emunhu akaderedzwa muhukuru uye nzira yekuumba pfupa idzva inoshaya simba.
Izvi zvinoguma mumapfupa ayo akaoma uye saka pangozi yakakura yekuwana mapfupa emapfupa. Kukanganiswa kwakadaro kunowanzoitika muhudyu, vertebrae, uye maziso, uye hazvirevi kuti zvinokonzerwa nehuwandu hwekuita. Izvi zvinokanganisa zvinogona kutungamirira kune dzimwe matambudziko ehutano uye njodzi yakakura yekufa kusati yasvika.
Njodzi Zviitiko zveOsteoporosis
Osteoporosis inogona kuva mugumisiro wekukwegura kwakakwana, kunyanya mumashure-madzimai anopaopausal. Zvimwe zvinetso zveutano nemimwe mishonga zvinogona kuita kuti dambudziko rivepo. Izvi zvinotevera izvo zvakave zvichiratidzika sekuwedzera kowakaipa wehutachiona:
- Kuva mukadzi, kunyanya kana uri weAsia kana Caucasian
- Kukwegura
- Kushandisa steroid mishonga
- Kuva nechepasi muviri mashoma index (BMI)
- Kuva musvuta fodya
- Kushandisa zvakanyanya doro
- Kuva neshamwari ane osteoporosis
- Kunyorera kana kutora vitamini D uye calcium
Zvimwe zvinetso zvehutano zvinokonzerawo ngozi yako ye osteoporosis:
- High blood pressure
- Osteopenia
- Type II chirwere cheshuga
- Chirwere chePalinson
Gastrointestinal Disease
Izvi zvinotevera zvirwere zvepamuviri zvave zvichibatanidzwa nehuwandu hwehutano hwekuve nehasteoporosis uye yekuwana kuputsika nekuda kwayo:
Chirwere cheCeliac : Kuwedzera kwehutano hwehutachiona hwehutachiona uye huputi hwakakonzerwa nehutachiona hwave hwakafungidzirwa kuti hwakaguma nekusakwana kwevhitamini, (kunyanya calcium uye vitamini D uye K), izvo zvinoguma apo villi yemukomana muduku yakanganisa kudya zvokudya zvine gluten.
Kutevedzera kudya kwe-gluten- kunogona kuchinja mararamiro uye kuderedza ngozi yako.
Zvirwere Zvinokonzera Zvirwere : Zvirwere izvi zvepamusoro zvehasteoporosis uye zvakaputika zvakaputika zvinowanikwa muRohn's disease uye ulcerative colitis. Kunyange zvazvo steroid iko kushandiswa kwave ichifungidzirwa kuti ndicho chinonyanya kukonzera ngozi iyi yakawedzerwa, vamwe vatsvakurudzi vanofunga kuti kuwedzerwa kwengozi ndiko kwechikonzero chekuvhiringidza kunowanikwa mune chirwere.
IBS uye Osteoporosis Risk
Iyo ngozi yakakwirira yeasteoporosis muvanhu vane chirwere checliac kana IBD yakakonzera vatsvakurudzi kutarisa kuona kana kuva neBS kungakonzera dambudziko rehutachiona.
Chimwe chidzidzo chikuru-chema chakatarisa mutsara wevashandi veBB vakawana imwe nzvimbo yepamhanho yekushanyira. Vachirwere ava vaiva nehuwandu hwekuwana chirwere chehutachiona uye kuve nekuputsika kwehuputi hwehuputi hwechiuno, vertebrae kana maziso, kupfuura varwere vepamusoro-soro avo vakanga vasina IBS.
Chimwe chidzidzo chikuru chaive muTaiwan chakawana mazinga akakwirira eepodhese muvanhu vaive neBS vakaenzaniswa nevaya vakanga vasina chirwere. Vachirwere vechikadzi, vane makore makumi mana kusvika ku59, vakanga vari pangozi yakanyanya yehutachiona.
Chimwe chidiki chekuongorora chakatarisa kuipa kwehutachiona muhutano hunoonekwa neBS pamwe neavo vakawana "kwete-cecacac gorosi senitivity" (NCWS).
(Vanotsvakurudza vanoparadzanisa izvi kubva kune chisingaiti-celiac gluten sensivity sezvavanoita kuti hazvizivikanwe kuti zvikamu zvipi zvegorosi zvinokonzera kusadyiwa kunoda uye zvimwe zviratidzo.)
Kuchengeta mupfungwa kuti ichi chaiva chidzidzo chiduku uye naizvozvo hapana mhedziso yakasimba inogona kutorwa, zvigumisiro zvinonakidza. Vatsvakurudzi vakawana kuti vashandi veNCWS vakanga vane zvipimo zvakanyanya pasi pemafupa kupfuura avo vaiva neBS. Chii chinovhiringidza pamusoro pekuwana ichi ndechokuti varwere vekudzidza vainyanya kuve vaduku uye vakadzi vekare vasati vamboita. Vatsvakurudzi vanofunga kuti kuderera kwepfupa rinogona kuva chikonzero chekushaikwa kwezvokudya kwezvokudya nekuda kwezvokuzvidzivirira zvinogadziriswa kwezvokudya.
Vanotsigira izvi zvinotarisirwa nekuwana kuti NCWS varwere vaiva nechepenti ye calcium intakes kudarika varwere veBS uye kuwedzera kuwana kuti varwere veNCWS vane zviratidzo zvekudya zvakasiyana-siyana vaine kurasikirwa kukuru kwemafupa akawanda kune vamwe varwere vari muchidzidzo.
Nei Chiitiko Chinowedzera Ngozi?
Kubva ikozvino, zvikonzero zvehuwandu hwehuwandu hwehutachiona hwehutano muvanhu vane IBS vanoramba vakanyarara. Vatsvakurudzo vari shure kwechidzidzo chemukana wehupomberi vanofambisa zvitatu zvingangodaro:
- Serotonin yakashandurwa mazinga: Serotonin inonzi neurotransmitter inowanikwa mukati mekudya kwemagetsi. Izvo zvakawanikwa kuti inotora basa muupfu hwemapfupa uye inofungidzirwa kuti inogona kuita basa rinogona kugovera zviratidzo zveBS.
- Kunyanya kudya kwe calcium: Zvinokwanisika kuti kuwedzerwa kwehutano hwehutachiona hunobatanidza nekuti vanhu vakawanda vane IBS vanodzivirira mishonga yemishonga, nekuda kwekuonekwa kwevarose kusagadzikana kana kuti vari kutevera pasi-FODMAP yezvokudya zveBS .
- Kuvhiringidzika: Kunyange nekutsanangurwa, hapana chiratidzo chinoratidzika chemuviri kuvhiringidzika muBS, vatsvakurudzi vari kuona kuti varwere veBS vanogona kuva nezvikwata zvakakwirira zve cytokines - zvinhu zvine chokuita nekuputika. Cytokines inofungidzirwa kuti inobatsira mukuderedza masimba mashoma.
Kudzivirira
Yakawanda mazano ekuderedza dambudziko rako rehasteoporosis yakabatana nekurovedza muviri nekudya. Ngatishandure idzi mazano kumhanho yeBS yako ...
Dzidzira Nguva Dzose: Maitiro anofungidzirwa kukurudzira mapfupa emapfupa ndeaaya ari kuyerwa uye izvo zvinosanganisira kupikisa. Kurema kunobata maitiro kunosanganisira kufamba, kutamba, kutamba uye mitambo ine simba. Kana iwe IBS yako ichikuchengetedza iwe pedo neimba kuti uwane mukana wekugezera, iwe unogona kusarudza kufamba pachitsiko chetsika kana kutevera dhani kana kuti aerobic mavhidhiyo evhidhiyo. Kuramba kudzidzira kunosanganisira kushandisa zvisikwa zvepachena, mashizha, masimba ekudzivirira, uye yoga, zvose zvingaitwa kumba.
Iva nechokwadi chekuti mavhitamin D ako akakwana: Kumbira chiremba wako kuti aedze kuti ave nechokwadi chokuti uri kutora mavitamini D akakwana, izvo zvinokosha kuti uwedzere simba. Iwe unogona kuwana vitamini D kuburikidza nezuva uye kuwedzera.
Iva nechokwadi chokuti uri kutora zvakakwana calcium: Unonyanya kukosha kuti uwane calcium ndeyekudya iwe waunodya. Miti yemashizha eGreen, yakadai sebok choy, yemirasi yemirasi, uye kare, ine mavara akanaka e calcium ayo anowirirana neBS. Kana iwe uri kudzivisa michina yemukaka nekuda kweBS yako, unogona kuwana kuti iwe unogona kubvumira mukaka usina-lactose uye pasi-FODMAP cheeses , zvakadai sedddar uye mozzarella. Pane mimwe mibvunzo pamusoro pezvinogona kuitika kune utano hwehutano, uyewo mibvunzo pamusoro pezvibatsiro, zvekutora calcium supplement. Ita tsvakurudzo yako uye kurukura nyaya yacho nechiremba wako.
Zvinhu zvokudzivisa:
- Cherechedza kunwa kwako munyu sezvinoita sarumini inogona kuita kuti usanyanya kunyanya calcium kuburikidza nemuviri wako
- Dzivisa kunwisa doro kushandiswa.
- Usasvuta.
Sources:
"Calcium" National Institute of Health Office Dietary Supplements Website yakagadzirirwa musi waApril 5, 2016.
Carroccio, A., uye. al. "Ngozi yepamusoro pfupa remaminerari uye pasi mashoma nhamba yevarwere vane vasiri-gorosi-kushushikana: anotarisira kuongorora" BMC Medicine 2014 12: 230.
Franco, C. "Osteoporosis muzvirwere zvepamuviri" Mishanduriro Inonzi Gastrointestinal Cancer 2015 4: 1.
"Pane imwechete Yakakwana: Nhungamiro Yokudzivirira Zvirwere Zvenguva Yemberi" NIH Osteoporosis uye Related Bone Diseases National Resource Center
Stobaugh, D., Deepak, P. & Ehrenpreis, E. "Kuwedzera kwengozi yezvakarukwa zvine chokuita neasteoporosis kune varwere vane chirwere chinokanganisa bowel syndrome" Osteoporos International 2013 24: 1169-1175.
Yen, C., uye. al. "Inharaunda yose yevanhu vakawanda yekudzidza: Irritable bowel syndrome inokonzerwa nehutachiona hwehutachiona" Europe Journal of Internal Medicine 2014 25: 87-91.