Pane chikonzero nei misoro iyi inonzi maitiro ekuzviuraya
Musoro wemusoro weCluster unorwadza musoro uye unowanzopedza kurwadza kupfuura migraine kurwisa. Vanogona kutora kusvika maawa matatu, asi kana iwe uine imwe, kurangarira kurwadziwa kunogona kuramba kwenguva refu.
Kunyange zvazvo masumbu emusoro ari mashoma, ane huwandu huwandu hwepfumbamwe kubva muzana yehuwandu hwevanhu, kune avo vanove nawo, chiitiko chacho hachikanganwiki.
Zvechokwadi, vanhu vane misoro yemasumbu vanoshandisa mitauro yakasiyana-siyana inotsanangura kurondedzera kurwadziwa kwemusoro wavo, uye zvimwe tsanangudzo hazvigone kudzokororwa pano (iwe unonzwisisa zvikonzero zvemashoko akasiyana-siyana kana iwe wakambosangana nechisumbu chemasumbu ).
Heino mamwe mashoko pamusoro pemusoro wemasumbu anonzwa sei, pamwe nemashoko anotsanangurwa kubva kune avo vanorwara nemusoro, saka unogona kuwana imwe pfungwa yezvaungatarisana nemusoro wemasumbu.
Misoro YemaCluster Inoitika Pamwe Chete
Paunenge uine misoro yemasumbu, iwe unogona kunge uchiona pane rumwe rutivi rwemusoro wako. Nhamo yacho inowanzove yakabatanidzwa pane rimwe ziso, uye ziso iroro rinogona kubvarura kana kuvhara. Inogonawo kuitika kune rumwe rutivi rweziso, mutembere.
Sezvo masumbu ane misoro anowanzoitika mukati meusiku, kurwadziwa kuchakusimudzira iwe uchinge wakarara kwemaawa maviri kana maviri. Nguva dzisina kujairika uye dzisingachinji nguva dzose dzemasumbu anonzi cluster dzinoita kuti nyanzvi dzifunge kuti hypothalamus inogona kunge yakabatanidzwa mukukura kwavo.
Your hypothalamus is gland muuropi hwedu iyo inorayira kurara kwako uye circadian rhythm.
Zvimwe zvinonyanya kukosha pakugadzirisa chirwere, misoro yemasumbu inowanikwa mukati, zvakanaka, masumbu. Izvozvo zvinoreva kuti iwe unogona kunge uchitarisana navo nguva dzose zuva rimwe nerimwe (uye zvichida kakawanda kanomwe kasere pazuva) kwemavhiki kana mwedzi panguva.
Musoro unobva wanyangarika (enda mukuregererwa) kusvikira musasa rinotevera.
Vanhu vana kubva pavashanu avo vakaonekwa kuti vane cluster misoro vanovawana nguva dzose mumwaka wegore kana mukati, uye vanopedza vhiki ina kusvika 12 panguva imwe. Vatsvakurudzi havana kunyatsoziva chikonzero che nguva ino yegore .
Tsanangudzo yeCluster Headaches
Musoro wemusoro weCluster unorwadza kwazvo, wakaipa zvokuti hazvibviri kugona kuramba wakanyarara apo uri kutsungirira imwe, ndicho chikonzero vanhu vanowanzoenderera mberi kana kuenda kana kufamba kunze panguva yekurwisa. Vamwe vanhu vanokomberedza misoro yavo kurwisana nemadziro mubasa risina maturo kuti vadzivise marwadzo (kana kuti zvishoma kuti vatsause pachavo).
Vanhu vanowana misoro yemasumbu vakatsanangura kurwadziwa kwavo se "kunzwa sokuti ziso rangu riri kuputika." Vamwe vanozvifananidza nechinotyisa chinoputirwa nebhobho ravo remaziso, asi vamwe vanorondedzera iro rakafanana nebakatwa kana kupinza-gadzirisa muziso.
Iyo kurwadziwa kazhinji inowirirana neziso uye / kana kuputika kwemhino pane rumwe rutivi rwakavhiringidzika. Zvimwe zviratidzo zvinosanganiswa zvinogona kuitika zvinosanganisira maofidi kuvhara kana kudonha kana kutuka kwehuma. Iwe unogona kuona zvakare mwana weziso rako (apo marwadzo aripo) kuve maduku.
Vamwe vanhu vanowana misoro yemusoro vanoti vanoti nechinangwa havasi ivo pfuti sezvo vachivhunduka kuti vangaedzwa kuti vashandise imwe kumisa marwadzo echepa. Chimwe chidzidzo chakawana kuti ruzhinji rwevanhu vane misoro yemasumbu vakafunga kuzviuraya-kuwanikwa kunotyisa
Shoko Rinobva
Pane nzira dzekumisa kana kudzivirira kurwadziwa kwemasumbu emusoro. Kana iwe uchifungidzira iwe unogona kuva nemusoro wemusoro, unofanirwa kuona chiremba wako pakarepo kuti ushandise zvakanaka uye uongorore.
Mukuwedzera, zvakakosha kuziva kuti vamwe vanhu vanoona maziso emasumbu makuru uye migraines , izvo zvinogona kuderedza chirwere uye chirongwa cherapa.
Muchiitiko ichi, zvakanakisisa kuona nyanzvi yepachicheche uyo ari kutarisa zvose zvinetso zvepfungwa.
Chiremba wako, nyanzvi yehutano kana nyanzvi yepamusoro anogona kupa mishonga kana kuvhara mukati memhepo inogona kubatsira kudzivisa kurwiswa kwako zvachose kana kumira kurwisa munzira dzayo kana yatanga. Iwe haufaniri kutambura kuburikidza nemasumbu-misoro-kune magadzirirwo anoshanda, saka chitsvaga tsvaka rubatsiro.
> Sources:
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
> Rozen TD et al. Cluster > musoro wemusoro > muUnited States of America: mazita evanhu, zvipatara zviratidzo, zvinokonzera, kuzviuraya, uye mutoro wega. Headache . 2012 Jan; 52 (1): 99-113.
> Migraine Trust. (nd) Musoro wemusoro weCluster.