Nyore 4-Nhanho Blemish-Busting Skin Care Regimen
Nhengo yakanaka yekuchengetwa kweganda yakakosha inokosha zvikuru kana iwe unowanzotadza kuputika. Kurongeka kwako kwezuva nezuva kweganda kunobatsira kubvisa mafuta akawandisa, kuchengeta pores kujekesa, uye kunogona kubatsira nekukurumidza kuporesa kwemavara akange aripo.
Nezvizhinji zvakagadzirwa zviripo, uye nehuwandu hwemashoko anopesana kunze uko, kuumba mararamiro ekugadzirwa kweganda nekuda kwechigunha kunogona kuonekwa sekuvhiringidza. Asi tsika yako yekuchengetedza ganda zuva rega rega haifaniri kuva yakaoma kuti ibudirire.
Ichokwadi, iwe unoda maminetsi mashomanana pazuva. Tevera mirayiridzo iri pasi apa kuti ubatsire kuchengeta ganda rako ranzwa richizorodzwa uye rakachena.
Chikamu chakanaka? Hapana chikonzero chekutenga zvigadzirwa zvinodhura. Shandisa izvo zvaunazvo mumba yako yekugeza ikozvino.
Danho 1: Geza Nyoro, asi Zvakanaka
Kushandisa zvigunwe zvako zvese kana kuti yekushambadza (pasina kunyunyisa zvinotapira, ndapota) tsvina chiso chako , kusanganisira jawline yako, mutsipa, uye mberi nekunze nzeve.
Iva nechokwadi chokuti uri kushandisa cleanser yakakodzera yeganda rako . An-over-the-counter acne treatment wash is a good choice if you have mild breakouts. Sarudza imwe inosanganisira salicylic acid kana benzoyl peroxide .
Kana uri kushandisa chero mushonga wemishonga yemishonga, iwe unoda kuchenesa, kwete-medicated panzvimbo. Dove isina kufanira, Cetaphil, kana kuti yekare yechikoro yeber Neutrogena bar ndiyo dzose dzakasarudzwa zvakanaka.
Kana iwe ukapfeka mazamu echiso, kana kana ganda rako rinowedzera kuchena kana kusuruvara mukati mezuva (sokunge iwe iwe unotamba pane imwe yemitambo kana mushure mokunge ubuda) ita kaviri kushambidza usiku: tsanidza, shenura zvakanaka, uye dzokorora.
Izvi zvinoita kuti iwe uchenese matanho ose ekugadzira, kusuruvara, uye tsvina usiku humwe.
Ingoyeuka, usashandise sarp bar sese, antibacterial hand washing , uye zvakadai pane chiso chako. Sesepa dzinopisa hazvinganzwisisi acne yako, asi dzinozogumbura ganda rako.
Danho 2: Shandisa Toner kana Astringent
Zvichienderana nezvinoshandiswa zvavanenge vane, astringents kana toners zvinogona kubatsira kubvisa mafuta akawanda, inzwi uye hydrate, kana kubatsira kurwisana nemapundu nematombo.
Isai toner mubhota yekotoni kana pad uye unyatsotungudza pamusoro pechiso uye mutsipa kuti ubatsire kubvisa zvigadzirwa zvese zvakasara, zvakasara zvinopisa, uye mafuta.
Zvinhu zvinokonzerwa nemafuta zvakagadzirirwa kubvisa mafuta akawandisa kubva paganda saka, zviri pachena, zvakanakisisa kune mavara emagetsi echando. Kana ganda rako rinowanzova rakaoma, zvichida zvakasikwa kana kuti nekuda kwekushisa mishonga yekurapa, hydrating toner ndiyo sarudzo yakanaka kwauri.
Uyewo, nyatsoteerera doro iri mune chigadzirwa nokuti doro rinogona kuomesa nekutsamwisa, kunyanya kune mavara emhando dzeganda. Dorosi-isina michina ndiyo yakanakisisa kusarudzwa kana ganda rako rakaoma, kana kuti rinotsamwiswa nemishonga yekurapa. Cherechedza kuti kunyange kana ganda rako risina kuoma kana rakaoma, doro-based toners inogona kuvhara pimples.
Pasinei, kana toners kana kuputika sekuita sekunopisa-kana kupisa ganda rako, rega usashandise. Ditto kana uri kushandisa mishonga yemishonga yemishonga inopisa yakawanda (yakadai se isotretinoin kana kuti mapepa retinoids ). Iwe hausi kuzokuvadza ganda rako nekusaita toner .
Danho 3: Shandisai Acne yako Mishonga yeMishonga
Mushure mekuti toner yako yakaoma zvachose, kana mushure mokunge mushamba uye mukaomesa zvakasimba chiso chenyu, rinotapira pamaketeni enyu emakironi sezvinorayirwa. Izvi zvinogona kuva mishonga inorayirwa nachiremba wako, kana kune-over-the-counter acne gel kana kamu.
Rega mishonga inobate kana kuomesa zvachose isati yaenderera kune imwe nhanho inotevera.
Vanoda rubatsiro kusarudza mishonga yekurapa mishonga? Ipa dermatologist wako kana chiremba wemhuri foni.
Danho 4: Shandisai Mafuta-Free Moisturizer kana Gel
Inogona kuoneka se-counter-intuitive kuti unyatsogadzira ganda rako remafuta, asi usatsika danho rinokosha.
Mishonga yakawanda yemishonga inopisa-inopisa ganda, richisiya ganda rine nyota yekunyorova. Kuti uderedze wakaoma uye unotarisa ganda, shandisa chiedza chemwedzi miviri zuva rega rega.
Mushonga wako wekudzivirira haafaniri hako kukusiya iwe unonzwa uchitsiva uye uchikanda. Kune dzakawanda zvinokonzerwa nemafuta emapundu ehuori anowanikwa nhasi anogamuchira zvakakwana uye haazogadziri maitiro.
Mazizi anokonzerwa nemafuta uye zvisikwa zvinowanzoreruka kupfuura zvigadzirwa. Chero nzira, sarudza imwe iyo yakanyorwa mafuta asingabhadharwi uye isingavedogenic .
Shoko kubva
Iwe hausi kunyatsoda zvinhu zvinodhura zvakanyanya mumusika kuti uwane migumisiro yakaisvonaka kubva purogiramu yako yekuchengeta ganda. Iko inonyanya kukosha "danho" muhutano hwako hweganda ndeyekusagadzikana: Kunyanya kuenderana iwe une regimen yako, zviri nani zvaunowana.
Asiwo, kana iwe uchingoshandisa maitiro ako ekurapa kamwechete kamwe kwechinguva, uye kashoma kushambidza chiso chako usati warara, iwe hauzombofi wakatarisana nechekuputika. Paunenge uchibhururuka zuva pano uye hazvizokuvadzi kukanganisa ganda rako, iwe unenge uchida kugara uchigara uine urongwa hwekutarisira ganda rako zuva nezuva sezvinobvira. Ita kuzvipira kwekutarisira ganda rako .
Kana uchida rubatsiro rwekuvhara mazino pasi pekutonga, kana iwe unongoda humwe hutungamiri kusarudza mishonga yakanakisisa yekuchengetedza ganda kwauri, usazeza kupa dermatologist yako kudana.
> Kwakabva:
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Mirayiridzo Yokutarisira Kutungamirirwa kweAcne Vulgaris." Nyaya yeAmerican Academy yeDermatology. 2016; 74 (5): 945-73.