Kunyorera ropa Girasi kuburikidza nekuita basa
Kudzidzira muviri kunogona kuita zvinopfuura kungokubatsira iwe kuora muviri. Inogona kuwedzera kupararira, kuderedza kushungurudzika, uye kuderedza ngozi yepfungwa yemumuviri uye kurohwa nekuderedza ropa uye cholesterol. Kuwana zvimwe zvekuita zvinokurudzirwa kwehutano hutano. Kune vanhu vane chirwere cheshuga, kurovedza muviri kunogona kuita zvakanyanya. Inogona kubatsira kuchengetedza ropa rehuga mukati mehutano, uye inogona kufamba nenzira yakareba kudzivirira matambudziko anokonzerwa nechirwere cheshuga.
Tora 1
Ita 1 chirwere cheshuga chinogona kuva chekuenzanisa kana zvichiitika pakuvhima. Vanhu vanoongororwa vane Tsika 1 vanobereka pasina insulini, kana kuti zvishoma, mukupindura kudya. Vanofanira kutora insulini neimwe nzira zuva rimwe nerimwe kuitira kuti vararame. Ropa glucose mazinga anonamira pamakrohydrates anodyiwa, insulini yekuita uye basa rekuita.
Kuita muviri kunogona kuderedza mashizha eropa mukati mekuvhima uye zvakare mushure mokunge basa racho rapera. Izvi zvinogona kuguma ne hypoglycemia. Vanhu vane Rudzi rwekutanga vanoda kuongorora ropa ravo glucose vasati vasvika, panguva uye shure kwekurovedza muviri, uyewo kuunza zvishoma zvekudya zve-carbohydrates navo kana vane shuga yavo yeropa.
Nekuchenjerera kwekutarisa kweropa, munhu ane Rudzi rwekutanga anogona kudzidza zvinogadziriswa nemunhu mumwe nomumwe uye kuti vangani ma carbs angapinda uye kuti insulini yakawanda sei yekushandisa. Nhungamiro yakaisvonaka yekutevera ndeyokudya 15 kusvika ku 30 gm yemakinhydrate muhombwe mushure memaminitsi makumi matatu kusvika makumi matanhatu panguva yekurovedza kana kana mazinga eglucose ari 100 mg / dl kana pasi.
Dzivisa kurovedza muviri kana uchinge uchinge uchinge uine glucose mazinga makuru kupfuura 250 mg / dl, kunyanya kana ketosis iripo. Ketosis inoshandura acidity yeropa uye inogona kukuvadza itsvo uye chiropa.
Tora 2
Vanhu vanorwara neChirwere chechirwere cheshuga kazhinji vane chimwe chinhu chinonzi "insulin kushivirira." Izvi zvinoreva kuti miviri yavo ichiri kubudisa insulini, asi haisi iyo inoshanda pakuderedza ropa rekuisa ropa zvakare.
Dzimwe nguva zvinogamuchirwa ne insulini hazvive zvakanyanya, uye dzimwe nguva pancreas haisi kuita insulini yakawanda sekushandiswa kwayo. Iyi insulin kudzivisa inowanzobatanidzwa nehuwandu hwemafuta uye yakaderera musimba mashoma. Masero emasumbu anoshandisa insulini zvakanyanya kwazvo kupfuura mafuta masero, saka kuvaka musimba uye kuderedza mafuta kunobatsira muviri kushandisa insulini inogadzirwa nekudzikisa huwandu hwehutachiona hweropa.
Pre-diabetes
Vanhu vane uwandu hwehutachiona uye hwekugara ari mungozi yekuvandudza chirwere cheshuga, icho chinogona kuva chinyararire Chechipiri 2. Prediabetes inowanikwa apo kutsanya kweplasma glucose (FPG) inopfuura 100 mg / dl asi pasi pe 126 mg / dl, kana yakakura kudarika 140 mg / dl asi iri pasi pe 200 mg / dl panguva yemuromo we glucose kuvhiringidzika kuedza (OGTT). Ngozi yeChipiri 2 inogona kunonoka kana zvichida kudzivirirwa kana mararamiro ehupenyu anosanganisira kuora muviri uye kuwedzera muviri.
Nzira Yokutanga Sei?
Chinangwa kwemaminitsi makumi matatu emabasa ekuenzanisa mazuva mashanu pavhiki. Pane zvakawanda zvakasiyana-siyana zvekushandisa. Edza zvimwe zveizvi kana kuti uuye newayu:
- Kufamba, mabhasikoro, kufamba, kana kutamba
- Ita mavhidhiyo uye DVD paimba
- Makirasi munzvimbo ye Y yakadai se yoga, tai chi, kana pilates
- Matambo emutambo akaita sebolleyball, martial arts, basketball, racquetball
- Mitambo yechando inofanana nokuputika kwepasi, kubhururuka, kana mall kufamba
Usati watanga purogiramu yekurovedza muviri, iva nechokwadi chekutarisa nachiremba wako. Heano zvakanyanya pakutanga:
- Kudzidzisa Nechirwere Cheshuga
Ikoko pane dzimwe nguva ingangodaro kuve nekugona kwezvinetso zvinokonzera nechirwere cheshuga uye izvo zvinofanira kuongororwa musati watanga purogiramu yako yezvedzidzo.
Sources:
"Chiitiko Chepanyama uye Rudzi rweShuga 1." Kurarama Nechirwere Cheshuga. Canadian Diabetes Association. 14 Nov 2006