Kuedza kuderedza uremu? Chikafu kupamba hakusi mhinduro
Indasitiri yezvokudya inowana madhora mazana matanhatu nemakumi matanhatu pagore nekubatsira vanhu kuderedza uremu. Kana iwe uine "dieter" nguva dzose uye uchigere kuwana mitsva yaunoda, unogona kukwezva kuedza nhanho inotevera. Wadii kuregera kudya kudya kwepaundi? Iwe unogona kuchengetedza mari uye uremerwe uremu, chaiko? Kudya kudya hakusi mhinduro. Kutaura zvazviri, kudarika kudya ndeimwe yezvinhu zvakaipisisa zvaungaita, kunyanya kana une chirwere cheshuga.
Icho chinhu chimwe chete kudarika kudya nokuti wakabatikana kana chimwe chinhu chakasvika zvisatarisirwe, asi haufaniri kurega kudya uchida.
Migumisiro Isingaiti Yekutamba Zvokudya
Kana iwe uri munhu ane chirwere cheshuga, zvinokosha kuti udye nguva dzose, kudya kwakagadzikana kuti ubatsire kugadzirisa ropa rako sutu. Kana iwe ukatora chirwere chinorwara cheshuga chinotaurira pancreas yako kuti iite insulini kana kuti chaiyo insulin uye iwe unononoka kana uchidarika kudya, shuga yako yeropa inogona kudonha. Hypoglycemia (shuga shoma yeropa) -kufananidzwa sechinhu chipi zvacho chisingapfuuri 70mg / dL-inofanira kutarisirwa ne 15g ye-fast-acting carbohydrate kuunza shuga yeropa panzvimbo yakachengeteka. Low blood sugar rinokonzerwa nokutora mune mamwe makoriki kubva kune shuga kuti uzviatore. Kune mumwe munhu ari kuedza kuderedza uremu, izvi hazviiti kuti zvive nekunzwisisa nokuti kwete chete iwe uri kutora mune mamwe makoriyori, asi iwe unenge uchifunga zvakanaka crummy zvakare. Kuramba kazhinji kacho shuga yepasi shoma haisi ngozi chete asi kunogona kuita kuti uwedzere kuwedzera.
Kubvumira kudya hakurevi kuti unogona kudya zvakawanda gare gare, zvimwe. Semuenzaniso, kana iwe uchikwira masikati, haufaniri kuenda nepamusoro pemafuta ehydrohydrates panguva yekudya kwemanheru kuti uzviite. Paunenge uchidya kudya kukuru, uine ma carbohydrate , muviri unofanira kubereka kuwedzera kukuru kwe insulin kubatsira kubatsira kuderedza shuga yeropa.
Kune mumwe munhu ane chirwere cheshuga, iyi nzira haishandi nguva dzose. Iyo panikresi inogona kukwanisa kuchengeta nemutoro weglucose kana kuti insulini yauri kuita haina kushandiswa nenzira iyo inofanira kuva nayo. Mugumisiro: shuga yakakura yeropa inogona kukusiya iwe uchineta uye unogumbura. Kakawanda kemazinga yeropa ine ngozi kune utano hwako.
Uchadya Kudya Kupera Kubatsira Nokurasikirwa Kwemafuro?
Ndiri kutengesa iwe wakanzwa asati kudya kwechikafu kunogona kutungamirira kusarudzo dzisina kunaka pane zvokudya zvinotevera. Ichokwadi. Kazhinji, patinodarika kudya, tinonzwa tine nzara zvokuti pamukana unotevera wekudya tinodya kudya kwakashata uye zvizhinji kwazvo. Kunyanya kudya pazvokudya kunogona kuita kuti uwedzere kuwedzera uye kuwedzerwa kwemashuga eropa. Chinokosha chokuderedza uremu ndechekunamatira pane chirongwa chekudya chine utano chiri mukati memari yako yebhaori.
Kuwana Nheyo Dzakakosha Dzako
Kudya hakusi kungofadza chete, zvinotodiwa. Kudya zvokudya zvakasiyana-siyana zuva rega rega zvichakubatsira kuti uwane kudya kwemavhithamini, mineral, fiber, protein, uye zvimwe. Kudya kudya kunoderedza kudya kwako kwezvokudya zvehutano zvinogona kukusiya iwe unogona kugadziriswa nemaune immune system uyewo vitamini nemamineral kusimba. Vanhu vane chirwere cheshuga vane mungozi yakawanda yekubata zvirwere, uye kukurudzira muviri wako nezvakanaka zvekudya kunogona kubatsira kukudzivirira zvirwere zvemuviri wako.
Zvokudya uye Mafungiro Ako
Iwe unomboshatirwa kana iwe uine nzara here? Izvi zvinowanzoitika nekuda kweshuga yepasi shoma. Sirafu yakaderera yeropa inonyanya kuipa kuvanhu vane chirwere cheshuga. Inogona kuita kuti iwe unzwe uchinetseka, unetseka, uye wakatsamwa. Kudya kudya nguva dzose kunopa muviri wako nefurairi inoda kukupa simba rakasimba. Muviri wako wakafanana nemotokari-inoda mafuta. Pasina mafuta akakodzera, haugone kushanda nesimba rakakwana.
The Bottom Line
Kudya kudya hakusi mhinduro yekurasikirwa kwemazivi kana kutapukirwa kwega shuga. Kana iwe uri munhu ane kana asina chirwere cheshuga uye uri kuedza kuderedza uremu, kiyi yekubudirira kurasikirwa kwemazivi uye kutapukirwa kwehuga yeropa ndiko kudya kudya nguva dzose mumichero, miriwo, utachiona, uye maronda.
Unoda kudya kudya kwemasikati , kudya kwemasikati , kudya kwemanheru nekudya zuva nezuva uye kuparadzira maitiro ako emaghaidhadhi zuva rese.
> Sources:
> American Diabetes Association. Maitiro ekurapa muShuga - 2017. Chirwere cheshuga. 2017 Jan; 40 Isa 1: S1-132.
> Wansink, Brian et. al. Zvokudya zvekutanga zvakanyanya: mushure memaawa gumi nemana, vanhu vanokwirwa kumadhora ekutanga nemiriwo pakupedzisira. Arch Intern Med. 2012; 172 (12): 961-963. doi: 10.1001 / archinternmed.2012.1278