Hypoglycemia - shuga shoma yeropa - inogona kuva chikonzero chezviratidzo zvakawanda zvepanyama uye zvepfungwa zvauri kuona. Izvo zviitiko zvakajairika munharaunda yedu uye kazhinji unoenda usina kuwanikwa. Hypoglycemia inogona kutevedzera zvinenge zvose zvehutano hwehutano uye inowanzosarudzwa kana kusarudzwa, kazhinji sehuchapupu hwekuti iwe uri hypochondriac.
Hypoglycemia inotsanangurwa sehokwe muropa rekuisa ropa mukati apo iyo muviri wako neuropi hazvigone kushanda zvakanaka.
Uropi hunova nehanya nehuwandu hwehuga yeropa uye zvinoda glucose, izvo zvinotyisa zveuropi yako, kuita zvakakwana. Uropi hwako hauna kukwanisa kuchengetedza glucose saka inoda kuenderera mberi kwekupa ropa. Inowedzera ichibva muropa sezvinoita oxygen. Kana uropi husina kukwana oksijeni kana glucose , unogona kuenda kune coma.
Hypoglycemia inoitika kana muviri wako usingashandisi glucose yeropa zvakanaka. Kuipa kwemasabelism kunogona kukonzerwa nekusiyana kwezvinhu zvakadai se:
- Zvakawandisa zvehuga muzvokudya zvako
- Pancretic or adrenal underactivity or overactivity
- Kushandisa zvakanyanya doro, fodya, uye kofi kana zvimwe zvinogadzirwa ne caffeine
- Kudya kudya kweakakodhidhidha yakanatswa
- Allergies
- Kunetseka mupfungwa kunetseka kusingaendi
Zvichida chikuru chinokonzera hypoglycemia ndiko kushandiswa kwehuwandu hwakakonzerwa neshuga, furawa yakachena, uye mamwe mahydrohydrates akachena. Mumuviri wako hausi wakagadzirwa nemuviri kana kuti physiologically kuti uwedzere kuwanda kwehuwandu hwezvokudya zvakanatswa isu vazhinji tinodya.
Zvokudya zvakanatswa zvakabviswa chero hupi hwehutano hwakanaka, asi huri huwandu hwemazana ezvokudya zvezuva ranhasi nezera. Izvi zvinoumba kushungurudzika nekuenderera mberi kwemuviri wako nhengo, zvakadai sepancreas, chiropa, adrenals nemamwe magland endocrine. Iyo kuenderera mberi kwekudya kwekusina chinhu kwakanatswa kunounza kusakosha kwezvinyoro uye zvigadziridzo zvigadziriro.
Zviratidzo
Zviratidzo zve hypoglycemia zvinogona kuva zvinyoro, zvisinganzwisisiki kana zvakasimba uye zvinogona kunge zvichishandiswa pane chero chipi chinotevera:
- Sweating
- Kusangana pakati pekudya
- Crankiness
- Kushaya simba
- Kufunganya
- Kusvibiswa
- Kusanganiswa
- Kusakwanisa kuisa pfungwa
- Kutya
- Tingling
- Kushungurudza / kukwikwidza mwoyo
- Kutaura zvinetso
- Musoro usina kunaka
- Maitiro anofamba
- Kunzwa kuora mwoyo
- Nausea
- Kuneta
- Kuchengetedza
- Kuora mwoyo
- Kucherechedza / kuomesa musoro
- Slurred speech
- Poor coordination
- Glassy eyes
- Headaches
- Migraines
Zviratidzo zvakakomba, izvo zvinodikanwa neutano hwekurumidza zvinogona kusanganisira
- Kusateerera
- Yakatsamwa kwazvo
- Kusanzwisisa
- Kushungurudzika
Migumisiro yeShuga
Chii chinoitika kana iwe ukadya shuga uye zvimwe zvokudya zvakanatswa? Vanopindira muropa renyu nekukurumidza uye vanosimudza doro reropa rekuisa ropa muzvikwata zvakashamisika pamwero wakakurumidza, izvo zvinokupa izvo zvinoita kuti uwedzere kunzwa paunenge uchidya sweets.
Izvi kuwedzera muropa rekuisa ropa kunoita kuti pancreas yako iwedzere kupindira nemhinduro yekukurumidzira uye inodzinga yakawandisa insulin muropa mumvura kuti uedze uye unounza shuga yeropa zvakare zvakare. Iyo yakawandisa yakawanda ye insulini inounza shuga yeropa pasi, asi inogona kuideredza ichidzika pasi uye nekukurumidza. Izvi apo zviratidzo zve hypoglycemia zvinoitika.
Shoko Rinobva
Kune huwandu hwezvirwere zvinounza zviratidzo zvakafanana neaya ye hypoglycemia, saka zvakakosha kutaurirana nehutano hwehutano hunozivikanwa munharaunda iyi, seanodya noutano kana mumwe mushonga wehutano ane ruzivo kuongorora nekurapa hypoglycemia.
Iko shoko rinokosha pano rine ruzivo nokuti muvhareji wezvechiremba wezvechiremba ane ruzivo rwakanyanya uye ruzivo rwezvinhu zvakaoma zvakapoteredza hypoglycemia.
Kurapa hypoglycemia kunokosha kuti usapedza kudya shuga kana chero zvokudya zvinoshanduka nyore nyore ku shuga. Kudya kwako kunofanira kunge kune zvokudya zvinotora nguva yekuchera kuitira kuti pasave nekukwira nokukurumidza muga shuga yeropa kuteverwa nefambetari inokonzera hypoglycemia zviratidzo.
Zvokudya zvinochera zvishoma nezvishoma zvinosanganisira nyama, mazai, tisi, yogurt, nyemba, marimu uye mbeu uye yakaoma makhahydrates, ayo akazara zviyo, miriwo mitsva, uye michero itsva (asi kwete maji).
Dzivisa kushandisa doro, fodya, uye caffeine uye kuderedza kushushikana mupfungwa sezvinogona. Nokudzvinyirira kusingagoni kubviswa, tsvaga nzira dzekutsungirira zvinobudirira nekushandiswa kwekurovedza muviri, kufungisisa, kuisa muviri, kupa mazano, nekudaro.
Cynthia Perkins, M.Ed. ndiye munyori uye mukuru wezvehutano wehutano achipa dzimwe sarudzo, hutano hwehupenyu uye rubatsiro rwevanhu vanogara vane chirwere chisingaperi kana kurwadziwa kusingaperi. Iyewo ndiye munyori wekukurudzira E-Book Finding Life Fulfillment apo Kurarama ne Chronic Chronic-Rwendo Rwokunamata. Nyorera kumagazini yake yemwedzi wega wekufemerwa, mazano, uye kutsigirwa. http://www.holistichelp.net.
> Kwakabva:
> Kalra, Sanjay et. al., "Hypoglycemia: Kusagadzikana Kunetseka." Indian J Endocrinol Metab. 2013 Sep-Oct; 17 (5): 819-834. doi: 10.4103 / 2230-8210.117219