Wana mazano ekukubatsira vanachiremba vako kuongorora uye kubata chirwere chechirwere cheshuga
Chirwere cheshuga chirwere chinokanganisa vanenge 347 mamiriyoni pasi rose. IAmerican Diabetes Association inoratidzira vanhu vane mamiriyoni 29.1 muUnited States (9.3%) vane chirwere cheshuga (vazhinji vari rudzi rwechipiri), mamiriyoni 86 ane prediabetes, uye inofungidzirwa kuti mamiriyoni 8.1 vanhu vasati vatsvaga. Mukuedza kutsvaga uye kubata chirwere cheshuga chechipiri zvakanaka, zvinokosha kunzwisisa dambudziko rako uye kuita zvinoenderana.
Kana iwe uri mumwe munhu ari kutarisana nechirwere cheshuga zuva nezuva, zvakakosha zvikuru kuti iwe unzwisise kuti ungatungamira sei nokuti iwe ndiwe unonyanya kukoshesa mubato rako rekuchengetedza utano. Unoda kupa chiremba wako semashoko akawanda anotsanangura sezvinobvira, uye usanyara pamusoro pokubvunza mibvunzo kana. Kutaura zvazviri, kubvunza mibvunzo ndiyo inowanzoendesa vanachiremba kuti vaongororwe uye vanovabatsira mukugadzira chirongwa chekurapa pachavo. Kazhinji, Type 2 chirwere cheshuga chakasiiwa chisina kutorwa kana chinotarisirwa zvakanaka pasina iwe kunyange uchichiziva. Kuva murwere ane ruzivo kunogona kuva nyore kana iwe uchiziva zvauri kutarisira.
Ziva Nhamba Yako
Kana chiremba wako akati, "Iwe une shuga, asi usanetseka," usagadzirisa mhinduro iyoyo. Bvunza kuti vatsanangure. Chirwere cheshuga chinogona kudziviswa kana chakabatwa kare. Kana uine mhuri yehutano hwechirwere cheshuga 2, inopfuura makore makumi mana, yakaoma kana kuti ine mamwe mararamiro akafanana nehutano hwepfungwa, chiremba wako angangoita chirwere chinonzi Hemoglobin A1 C.
Uku ndiko kuongorora ropa kunoshandiswa kududzira kuti muviri wako unoshandisa sei shuga. Zvigumisiro zvinogona kushandiswa kupedza chirwere cheshuga uye nekucherechedza chirwere cheshuga.
Pachine mwedzi mitatu, shuga kana glucose inozvibatanidza kune masero matsvuku eropa uye iyo maseya anofa. IA1C inotiratidza mutevedzeri wemwedzi mitatu ye sugari yako.
Kana yako A1C ichiratidza huwandu hwehutachiabetes (5.7-6.4%), unogona kudzivirira kana kuramba uchiwedzera chirwere cheshuga nekudya, kurovedza muviri, uye kuora muviri.
Izvi zvinogona kunge zvakakosha kuti iwe uzive. Kana iwe uri munhu ane chirwere cheshuga, iwewo unoda kuziva A1C yako nokuti ichakuratidza iwe, pachiyero, apo ushuga hwako huri maawa makumi maviri nemasere pamwedzi mishomanana.
Zviongorori zvakaratidza kuti vanhu vane chirwere cheshuga havakwanise kukudziridza zvinetso zve microvascular maziso neitsvo kana vachiramba vaine ropa ravo glucose mazinga akadzorwa. IAmerican Diabetes Association inokurudzira kuti iwe uratidze kuti uwane A1C pasi pe7%, asi America Association of Clinical Endocrinologists inoratidza 6.5% kana kuti pasi.
Ziva Mishonga Yako
Ndinozviona kakawanda - varwere vane urongwa hwemishonga uye havana chokwadi nezvavanoita uye kuti vanoshanda sei. Izvi zvinogona kuva dambudziko nokuti kana mishonga isingatorwa zvakanaka, haisi yanyatsoshanda. Kana uri kutora mishonga, bvunza kuti udzidziswe. Iwe unoda kuziva mishonga ipi yauri kutora, iwe unofanirwa kuitora sei uye zvavanoita.
Somuenzaniso, kana uri kushandisa mushonga wakadai sa sulfonylurea (kirasi yemishonga yechirwere cheshuga inoudza pancreas yako kuti iite insulin) uye inotora isina kudya, yeka kana kunonoka kudya, shuga yako yeropa inogona kudonha kana kuenda pasi.
Zvinogona kutora nguva kuti uone kuti chirongwa chakanakisisa chekurapa ndechipi kwauri, asi icho chakanaka. Usanonoka kukumbira chiremba wako kana Chirwere cheSaabetes Educator kuti utsanangure mishonga yako kwauri.
Ziva Your Network of Specialists
Kugadzirisa kusarudzwa kwako kunogona kukuvadza, asi kana iwe uri munhu ane chirwere cheshuga, kune mamwe marudzi ehutano vezvehutano izvo zvakakosha kuva nehutano hwako. Semuenzaniso, munhu wese anonzi ane chirwere cheshuga kupfuura makore makumi matatu anofanira kunge akawedzerwa maziso ekuongorora maziso nean ophthalmologist kamwechete pagore. Munhu anorayira kudya, RD, anogona kukubatsira kugadzira chirongwa chekudya chinoshanda kune zvaunoda.
Dzimwe nyanzvi dzingada kuonekwa dzinosanganisira podiatrist, cardiologist, endocrinologist, kana chirwere chevascular. Taura chiremba wako kana iwe uine nyaya chero ipi zvayo kana unoda rubatsiro kutsva unyanzvi.
Ziva Muviri Wako
Kana iwe uchinetseka kana kurwadziwa, edza kusabvisa zviratidzo. Zvakakosha kuteerera mutumbi wako kuitira kuti ugone kutora matanho anodiwa kudzivirira chero nyaya huru. Chirwere cheshuga chirwere chinogona kugadziriswa, asi kana iwe ukaregeredza zviratidzo kwenguva yakareba zvinetso zvinogona kubuda. Cherechedza kutemwa hakusi kuporeswa, kuve nemarwadzo omumakumbo kana kumuka pakati peusiku kuti urinate, kuongororwa nachiremba wako.
Sources
American Diabetes Association. Nhamba Nezvechirwere Cheshuga. http://www.diabetes.org/diabetes-basics/statistics/?referrer=https://www.google.com/
American Diabetes Association. A1C test. Inowanika pa: http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/a1c/.
Katznelson L, Atkinson JLD, Cook DM, Ezzat SZ, Hamrahian AH, Miller KK. American Association of Clinical Endocrinologists mazano ekurapa maitiro ekurapa kwekurapa uye kurapwa kweacromegaly-2011 update. Endocrine Dzidzira . 2011; 17 (4). Inowanika pa: https: //www.aace.com/sites/default/files/AcromegalyGuidelines.pdf.
National Diabetes Information Clearinghouse. DCCT uye EDIC: Dhiyabhorosi Kudzora uye Matambudziko Kuedza uye Kuchengeta Chidzidzo. Inowanika pa: http: //diabetes.niddk.nih.gov/dm/pubs/control/#DCCT.