Kurasikirwa nekurasikirwa kuongorora kuve kwakasimba kwakasimba kwemazuva anotevera kuputika kwechipembenene nekuda kwehutachiona , kana kurasikirwa kwemafupa, kune vakadzi vakuru nevarume vakuru.
Kuongorora kwepakutanga kwakakosha nokuti osteoporosis inozivikanwa se "chirwere chisingarevi" uye kazhinji hachina kuonekwa kusvikira kuputsika kuchiitika. Zvakawandisa kupfuura zvaunogona kufungidzira, zvinodarika hafu yeAmerica vane makore 55 nerekare vane osteoporosis kana pasi pfupa.
Inowanzozivikanwa sechirwere chinokanganisa vakadzi, varume vanotarisana nedambudziko guru kubva kune osteoporosis, zvakare. Mamiriyoni makumi matatu emashure madzimai anopaopausal angave kana kuti ari pangozi ye osteoporosis, iyo inokonzera anenge 300 000 hip fractures pamwaka - varume vanoverenga 25 muzana yehamba iyoyo.
Hip Fracture Kudzivirira Iko Kunokosha
Sezvo kuwira kunokonzera kukanganisa kwechiuno, tora matanho akakodzera kuti udzivise.
Kudzivirira kunokosha nokuti vakwegura vakwegura vane zviuno zvakaputsika, zvinosuwisa, vane dambudziko guru.
- vanenge 50 muzana havamboshandi "kazhinji" zvakare
- 25 muzana inoda musha wevanamukoti mushure mekukuvara kwavo
- 20 muzana vanofa nehutachiona, ropa kana zvimwe zvinetso mumwedzi mitanhatu mushure mekuparara
- huzhinji hwevanhu vakararama vachizvimiririra vasati vavhuna hip yavo vanoda rubatsiro gare gare
Kuchengetedza Falls Pamba
Kuwanda kunowira kunoitika kumba, saka tora nguva yekuita nzvimbo yakachengeteka.
Nhanho dzakadzika dzaunogona kutora kuti udzikise mikana yako yekuwa inosanganisira:
- kuisa mune mamwe magetsi uye / kana mabhuru akajeka
- kuisa zvibato muimba yako yekugeza
- kuchengetedza makiratiro uye kupinda mumigwagwa kubva pamagetsi uye kuvhara
Itavandudza Maonero Akanaka Nekudzidzira Kuita
Kuenzanisa kwakanaka uye kubatana kunokuchengetedza kuti urege kuwira asi unogona kuderedza nezera.
Kudzidzira muviri ndeimwe nzira yekuwanazve zvimwe zvezvinhu zvawakarasika. Kutamba pakirasi yeZumba, kushambira padziva rekudzidzira uye kudzidza Tai Chi inzira dzinofadza dzekuita basa raunoda.
Varume nevakadzi vari panjodzi
Bhuku rinonzi Women's Health Research Institute kuNorweswestern University rinonyevera kuti kuputika kwechiputi ndiko kukanganisa kukuru kwehutano hwevanhu muAmerica. Imwe tsvakurudzo inotarisira kuzarura mapoka maitiro anowanzotambura nekuputika kwechiuno inotarisa kuongororwa kwakasiyana kwedhesi yakaunganidzwa kubva kune vanopfuura 3 000 varume nevadzimai vanopfuura 50-pamwe-gore kupera kupinda muPramingham Heart Study.
Kureba Kwenguva Yakareba Kurasikirwa
Chidzidzo chinobva muboka rakambotaurwa uye rakabudiswa mu Journal of Bone Mineral Research rakawana kurasikirwa kwemazuva ano kwevarume nevakadzi vakwegura, pamwe nekureba kwemazuva ekurasikirwa kwemasentimita maviri kana kupfuura mumavarume, zvakatarwa kupera kwechiputi. Vatsvakurudzi vakatsanangura kurasikirwa kwacho kunokonzerwa neku:
- kuchinja pakugadzirisa
- disc degeneration
- kuora mwoyo misumbu
Nguva Yenguva Pfupi Yokurasikirwa
Chimwe chidzidzo, chinobva pane imwechete data, kubva kuInstitute for Aging Research yeHebrew Senior Life, yakabatana nekurasikirwa kwemazuva ano kwevarume nevakadzi kune ngozi yakawanda yekuputika kwechiuno mukati memakore maviri anotevera. Ava vatsvakurudza vakawanawo varume vane nguva refu yekurasikirwa kwemarefu yakaenzana 2 masendimita kana kupfuura yakave inenge inopfuura kaviri kengozi yekuputika kwechiputi kupfuura varume vane zvishoma.
Sources:
American Academy of Orthopedic Surgeons: Hip Fracture Prevention (2013)
International Osteoporosis Foundation: Facts uye Statistics
Hannan, et al. Zvinyorwa zveB Bone uye Mineral Research: Kurasikirwa Kwekureruka Kunofanotaura Zvichizoitika Mukushamiswa kweF Hip muvarume nevakadzikadzi veChidzidzo cheFramingham (2012).
Women's Health Research Institute: Kuwana shorter? Kuwedzerwa Kuderedza Zvikwangwani Dambudziko reMarara