Kuenzanisira kuti chii chaunofanira kudya kana uine dambudziko rinokonzerwa neBS dzimwe nguva ingakosha chaizvo. Iyo haibatsiri iyo sayenzi yezvokudya inogona kunge yakapesana dzimwe nguva. Imwe yenzvimbo dzakavhiringidzika dzekutsvakurudza ine chokuita neimwe yezvinyorwa zvekudya kweMadokero - gorosi! Ngatitarisei zvimwe zvezvikamu zvekutsvakurudza pamusoro pegorosi uye ukama hwayo nekudya kwako uye hutano hwakakwana.
Izvi zvichakubatsira iwe kuti uite chisarudzo chakanaka chekuti iwe kana usingafaniri kudya gorosi zvachose.
Tisati tapinda muSayenzi, zvinokosha kuziva kuti vazhinji vedu tiri kudya gorosi mumari isina kumboonekwa kare. Gorosi, zvechokwadi, inowanikwa muchingwa, pasta, crackers, cookies, keke nezvimwe zvinhu zvakabikwa - unoziva, zvizhinji zvezvinhu izvo vanhu vanodya. Asi gorosi yakawanawo nzira yayo muviri soda, condiments, uye kunyange ice cream! Iwe unogona kuona kuti nei zvingava zvakakosha zvikuru kuziviswa kuti ndeipi iyo iyo yose yegorosi inogona kunge iri kutamba muBS yako nemamwe mararamiro .
Is Gluten Dambudziko Here?
Gorosi, uye zvose zvezvokudya zvakawanda zvinogadzirwa negorosi, zvine proteine gluten (sezvakaita rye nebhari, nokuda kwechocho nyaya). Inofungidzirwa kuti vanenge 5% yevanhu pasi pose vane chirwere chinokonzera gluten. Zvisiri-celiac gluten senitivity (NCGS) ndeyezvitsva, uye zvisati zvanyatsogadziriswa, kuongororwa kwevanhu vanoona zviratidzo zvepachiviri kana zvepachiviri mushure mekudya zvokudya zvine gluten.
NCGS inofungidzirwa mushure mechirwere chechiliac uye gorosi rinokonzerwa negorosi rave richibviswa kunze.
Vatsvakurudzi vave vachiita zvidzidzo kuti vaone kana shanduro yevashandi veBib chaizvoizvo vane NCGS panzvimbo. Kusvikira zuva ranhasi, ndakakwanisa kuwana zvidzidzo zviviri zvakasarudzwa zve-placebo zvakanyatsotariswa panyaya yacho. Chimwe chidzidzo chakawana kupararira kwekunzwa kwekutya kwe gluten muBB kuongorora varwere pa 28%, asi imwe yacho yakanga iri nekunaya 83%!
Chimwe chezvinyorwa izvi zvakanyora kunyorwa zvinosanganisira izvi, "Chirwere chakawanda chevarwere vanoratidzirwa sechirwere chinosuruvarisa chinokonzera gluten.Kushandisa izwi reBS rinogona kutsausa uye rinogona kusiyanisa nekudzoka kushandiswa kwekubudirira uye kwakanaka -akatarirwa chirongwa chemararamiro muvanhu vanorwara-gluten. " Wow!
Kubva kure ne gluten kwekanguva, zvinofanirwawo kuonekwa kuti kune mamwe mapuroteni mukati megorosi anogona kuve nechinzvimbo mune chero upi noupi pakati pegorosi uye zviratidzo zveBS.
Zvichida Ndiyo FODMAP Dambudziko
Gorosi rine zvakawanda kupfuura mapuroteni. Gorosi inewo carbohydrates fructan. Fructan imwe yemakrohydrates pamwe chete anozivikanwa seFODMAP ayo ave akaratidzwa kuti anowedzera zviratidzo zvepachiviri muvanhu vane IBS. Fructans dzakaratidzwa kuti dzine musmotic inopinza mukati meguru, zvinoreva kuti inowedzera huwandu hwehuwandu, uyewo kuwedzerwa kwegesi yekugadzira kuburikidza nekuvirisa nekugadzira mabhakitiriya. Zvose izvi unhu hunofungidzirwa kuti inobatsira mune zviratidzo zveBS zvekurwadziwa kwepamuviri, kubvongodza, uye zvinetso zvemhudzi zvekudzivirirwa uye kurambana.
Vamwe vatsvakurudzi vanotaura kuti ihwo hutano hwefructan huri shure kwezvinhu zvinoratidzika sehutano hwe gluten muvarwere veBS.
Iyi pfungwa inobva pane zvidzidzo zvishoma umo vanhu vakazviti ivo vane NCGS vakataura kuvandudza mune zviratidzo zvavo pavakagadzirirwa pane zvokudya zvakaderera-FODMAP . Kune varwere vakawanda, zviratidzo zvavo hazvina kuwedzera kana ivo vadzorerwa zvakare kune gluten pasina ruzivo rwavo. Zvakakosha kucherechedza kuti chidzidzo ichi chave chichiongororwa nekuda kwenguva pfupi uye nekusakwanisa kugadzirisa zvakakwana zvido (kutarisira kutadza) migumisiro.
Unofanira Kuda Chikoro Kwazvo Here?
Mukuwedzera pakufunga kugadzirwa kwegorosi pane zvinetso zvemuviri, pane mubvunzo wokuti kana gorosi haina matambudziko kune hutano hwehutano hwako.
Zvizhinji zvegorosi riri kupedzwa mune zvekudya zvemazuva ano rave rakanatswa - izvi zvinoreva kuti bran bran uye mishonga yakabviswa. Akakonzerwa nemakrohydrates, akadai seasina wose-gorosi yezviyo, ave achibatanidzwa pakuwedzera kwekuwedzera kwehutano, chirwere cheshuga uye zvirwere zvepfungwa mukati mevanhu vedu. Zvichipa izvozvo, zvinonyadzisa kuti vanhu vazhinji vari kudya zviyo zvakawanda sezvavari.
Asi ma carbohydrates anonatswa haasi mufananidzo wose kana uri pamusoro pegorosi. Dhipatimendi reAmerica reUnited States rinokurudzira kushandiswa kwemiti yose yezviyo, kusanganisira gorosi rose rezviyo, sechikamu chinokosha chekudya kwakanaka. Mbeu dzose dzinoonekwa sezvakakosha pamusana pezvigadzirwa zvefibhi uyewo kuti iyo inobva kune mamwe mavhithamini anokosha nemaminerari.
Kune rumwe rutivi, Paleo kudya vanofarira uye vanyori sevaya veGorosi Belly neBrain Brain vanobatanidza kugadzirwa kwegorosi, zvingave zvakanatswa kana zviyo zvakakwana, kune marudzi ose ehutano hwehutano. Chimwe chezvinhu zvavo zvinopesana nezviyo zvegorosi zvine chokuita nekuti kudya zviyo zvakadai segorosi chinhu chinenge chitsva apo kushanduka kwevanhu kunoonekwa sese. Mune mamwe mazwi, vanofungidzira kuti miviri yedu yakanga isati yashanduka kugovera zviyo zvakadai segorosi. Vanokurudzira kudya kwegorosi-isina kudya kuitira hutano hwakanaka. Vanopa uchapupu hwokuti fiber uye vitamini inobatsira yezviyo zvakakwana zvakanyanyisa uye kuti mishonga iyi inogona kuwanikwa zvakakwana nokudya zvokudya zvakasiyana zvezvipfuwo uye zvekudya zvezvirimwa.
The Bottom Line
Kurondedzera zviri pachena - chinonyanya kukosha ndechokuti ukama huri pakati pegorosi uye IBS nezvimwe zvinetso zveutano zvinokanganisa!
Kubva ikozvino, nyanzvi dzakawanda dzehutano hwehutano dzinobvumirana kuti kunyange zvazvo pangave pane imwe kereke pakati peBS, gorosi, uye NCGS, vanhu vakawanda vanodya gorosi uye havana IBS, uye vazhinji veva IBS vanodya gorosi vasingatombocherechedzi misiyano yakawanda / . Asi, chisarudzo chekuda kana kuramba uchidya gorosi isarudzo yako pachako uye imwe yakanakisisa yakaitwa nekukurukurirana nachiremba wako. Kana iwe uchifunga kuti IBS yako uye hutano huzhinji huchabatsirwa nechiedza chegorosi-pasina, tapota iva nechokwadi chokuti wakatove wakarongerwa chirwere chechiliac usati waedza kudya kudya . Kudya kwekupedza ndiyo nzira yakanakisisa yekuona kana kudya gorosi kuchiita kuti zviratidzo zvako zveBS ziwedzere.
Sources:
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Elli, L., et.al. "Kuongororwa kwehutano hunokonzerwa nejuten: Dambudziko reCeliac, gorosi rinokonzerwa nekugadzirwa kwegorosi uye isiri-celiac gluten senzwi" World Journal of Gastroenterology 2015 21: 7110-7119.
Shahbazkhani, B., et.al. "Kwete-Celiac Gluten Sensitivity Yakakonzera Spectrum yeIriritable Bowel Syndrome: A Double-Blind Randomized Placebo-Inotongwa Muedzo" Nutrients 2015 7: 4542-4554.
Mozaffarian, D., et.al. "Kuchinja Kudye Zvokudya uye Upenyu Hwehurefu uye Kurema Kwemazuva Akawana Muvakadzi neVanhu" New England Journal of Medicine 2011 364: 2392-2404.
" Dietary Guidelines for Americans 2010 " Dhipatimendi rekurima reUnited States .