Iwe uri kufunga nezvekuedza kudya kwe-gluten-kusina here kuti uone kana zvichabatsira matambudziko ako ekudya kana zvimwe zvirwere zvisingaperi zvoutano? Vamwe vanhu vakarondedzera kuwedzera kukuru mune manzwiro avanoita kana vakagura gluten kunze kwekudya kwavo. Kana iwe uchifunga nezvekupa izvi kuedza, kune matanho maviri anokosha aunofanira kutevera usati waita izvi:
1. Edzai kuongorora zvirwere zveCeliac
Usatsika danho iri! Taura nachiremba wako pamusoro peurongwa hwako kuenda kune-gluten-kusununguka kuitira kuti iwe ugone kuongororwa chirwere chechiliac . Zvakakosha kuti iwe uchiri kudya kudya kwe-gluten, kureva kudya kune gorosi, rye, uye bhari, panguva yekuedzwa kuti uwane kuongororwa kwakarurama. Kune zvikonzero zvakasiyana siyana nei zvichikosha zvikuru kuziva kana iwe usina chirwere checliac kana kwete:
- Kana uine chirwere cheliliac, haugoni kudya chero guteni-zvine zvokudya pasina kuisa utano hwako pangozi yakakomba. Kana iwe usina chirwere chechiliac, asi ona kuti iwe unonzwa senzwi , gluten , unogona kunge wakanyatsogadzikana nekudya kwako.
- Chirwere cheCeliac chinosanganisira kutarisa-kutarisira uye kuongororwa izvo zvisingadikanwi kunzwisiswa kweguten.
- Chirwere chekudzivirirwa kwechirwere ichi chinenge chichidikanwa kuitira kuti uwane inshuwarisi yekuchengetedzwa kwekuchengetedzwa kwekutevera.
Kutanga kuongorora kuongororwa kwechirwere chechiliac kunoitwa kuburikidza nebasa reropa.
Kana ropa rako rinosvika rakanaka, kana kuti kana richiuya risina kunaka asi chiremba wako achiri nekutya kwakasimba kuti iwe unogona kuva nechirwere chacho, danho rinotevera raizova kukurudzira kuti iwe uwane endoscopy . Mune nzira iyi, biopsy yemukati maduku inoitwa kutarisa kukuvara kwevillion, iyo inofukidza bhandi remukati mudumbu.
Kana iwe uine chirwere chechiliac, uchawana ruzivo rwakakosha paCeliac Disease at .
Cherechedza: Varwere veBB vari pangozi yakakura yepecyac disease. Kana uine IBS, inonyatsorudzirwa nemitungamiri yezvino yeBS inobva kuAmerican College of Gastroenterology kuti vose varwere veBS vaongororwa nezvechirwere ichi.
2. Edza Kudya Zvokudya
Kana wapedza kuedza chero kupi zvako kuongororwa chirwere chechiliac, unogona kuedza kudya kwekudya kuti uone kana kuenda kunokonzera gluten kunobatsira pane zviratidzo zvako. Nyaya dzinotevera dzichava rubatsiro:
- Nzira Yokutevera Kuparadzanisa Kudya
- Nzira Yokuenda nayo Gluten-Free
Pfungwa yekutevera kudya kwekudya kunofanira kuva nyore. Mukuita, zvinogona kunge zvakaoma. Kuda uye kufanana nevezera rako zvinokurumidza kukunda simba! Edza kudzivisa matambudziko akadaro vasati vamuka. Udza mhuri yako neshamwari zvauri kuita uye nei uri kuzviita. Iva nechokwadi chokuti vanonzwisisa kuti uri kuedza izvi nokuti uri kutsvaga nzira yekuzvinzwa zviri nani. Iva wakagadzirira kuti vamwe vangave vasina kunzwisisa sekune vamwe; shandisa nguva yakawanda nevaya vanonzwisisa, kunyanya pakutanga kana iwe pachako uri kuisa tsika itsva.
Edza kudya kweguten kwemaawa maviri kusvika mana uye uongorore kuti chii chiri kuitika pane zviratidzo zvako. Kana iwe uchinzwa zviri nani kudya gluten-isina, iwe unogona kusarudza kuti gluten-isina iwe. Iva nechokwadi chokuti uri kudya kudya kunovaka muviri kwakakwana uye kuti hausi kuvimba pane zvakawanda zvakagadzirwa nezvinhu zvisina guten zvinogona kuva zvakakwirira mumakori.
Kana iwe usingaone mutsauko chaiwo muzviratidzo zvako, (uye iwe hauna chirwere chececaac), unogona kutanga uchitangazve kuunza zvokudya zvine gluten zvakare muzvokudya zvako uye zvakare kuongorora kuti izvi zvinogadzirisa sei kudya kwako uye zvimwe zviratidzo .
Sources:
American College of Gastroenterology IBS Task Force "An Evidence Based Based Position Statement on the Management of Irritable Bowel Syndrome" American Journal of Gastroenterology 2009: S1-S35.
"Dambudziko reCeliac" National Digestive Diseases Information Clearinghouse (NDDIC)