8 Zviratidzo Zvinoshamisa zveG Gluten Allergy

Saka iwe unonzwa wakaneta uye iwe musoro, uye chirwere chako chekudya chinenge chave chichienda kwechinguva. Zvichida une zvimwe zviratidzo zvakadai sekumhanyira kana kunzwa kwese kuti ubongo hwako huri mumhuhu.

Iwe wakanzwa nezveguten kana kudya-gluten-kusina, uye unoziva kuti vanhu vazhinji vari kuenda ku-gluten-pasina, uye iwe unotanga kushamisika kana iwe unogonawo kuva neutachiona hwemagetsi.

Iko kune zviya zvishanu zvisiyana zvakasiyana zvezvirwere zve gluten , uye rimwe nerimwe rine zvaro zvakasiyana zviratidzo nezviratidzo. Kunyange zvakadaro, pane zvakawanda zviripo pakati pemamiriro mashanu aya, uye zviratidzo zvakawanda zvinosanganisira maitiro emamwe matambudziko asinganzwisisiki akanyorwa pamusoro apa: zvinetso zvekudya, zvepachika, uye nezvehutano.

Zvechokwadi, havasi vose vane zviratidzo izvi vachave nemararamiro emagetsi, sezvo pane zvakawanda zvezvimwe zvinokonzera chimwe nechimwe. Asi kukosha kwakakodzera kufungisisa kana iwe nachiremba wako musingagoni kuziva zvimwe zvikonzero zvingaita zvinetso zvenyu.

Nezvo, kuva nechimwe kana zvimwe zvezviratidzo izvi zvisere zvinogona kuratidza gluten allergies. Nhanho inotevera kubva ipapo iri kuongororwa ne gluten allergies kana kutaura nachiremba wako pamusoro pekuedzwa kwekudya kusina gluten .

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Dysfunctional Digestion

Haasi munhu wose ane chirwere chinokonzerwa ne gluten ane zvinetso zvekudya, asi vanhu vakakwana vane nyaya iyi kuti iite nhamba imwe pane yedu.

Izvi zvinonzi chirwere "zvinetso" zvinogona kusanganisira kurara, kuvhara, kubvumira, kurwisana, kana kurwadziwa kwepamuviri, uye zvinowanzoonekwa kana une imwe yezvinhu zviviri zvinowanzojairika zvezvinokonzera zvirwere: chirwere cheliacac uye kwete-cecacac gluten senitivity . Zviratidzo izvi zvinogona kubva pane kungogumbuka kuti zvive zvakanyanya kukanganisa.

Mukuwedzera, mune dzimwe nguva, vanhu vakamboonekwa kuti vane chirwere chinosuruvarisa chirwere chemazuva chaivo vane mararamiro e gluten, uye pavanomira kudya gluten, IBS yavo inopera kana inopera zvachose.

Zvakakosha kujekesa kuti iwe haufaniri kuva nezviratidzo zvekudya kuitira kuti uwane gluten allergies. Ichokwadi, vanhu vakawanda vane imwe yemimwe nyaya dziri pane urongwa huno sechiratidzo chavo chikuru. Asi kana iwe une chirwere chisina kukodzera, zvinogona kuti gluten ndicho chikonzero.

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Dzvuku, Bhudziro Dzakare

Vanhu vane chirwere chechiliac uye kwete-celiac gluten sensivity inowanzosiyana nenzira dzakasiyana-siyana dzepurasitiki.

Zvichida zvakanyanya kuzivikanwa (uye zvakanyanya uye zvinosuruvarisa) zvezviputi izvi ndezvomukati weganda unozivikanwa se dermatitis herpetiformis , kana kuti "DH" kwenguva pfupi. DH (imwe yemishanu yedu yakasiyana siyana ye gluten allergies) inoitika pamwe chete nechirwere chechiliac. Icho chishuwo chakanyanyisa icho chinowanzo "chinopisa" uye "kumira" uye chinoratidzika semavhudzi matsvuku, azere nemvura.

Nhau dzakanaka ndeyokuti kuputika uku kunetseka kunogona kunyatsorapwa nekubatanidzwa kwemishonga inonzi dapsone uye kudya kwe-gluten.

Kunze kwedermatitis herpetiformis, pane zvimwe zvakasanganiswa nechirwere chechiliac (kana kuti zvirwere zvinokonzerwa ne gluten), kunyange zvazvo sangano risati raoneswa nesayenzi, sezvazviri neDH. Mienzaniso yemahara aya inosanganisira:

• Psoriasis
• Chronic urticaria (mikoko)
• Atopic dermatitis

Mufananidzo mukuru pano ndewokuti hausi mhirizhonga yose inokonzerwa ne gluten. Asi kana iwe uine mabhutsi matsvuku ayo asingangobvumi pasinei nezvaunoita, ungada kufunga nezvekudya kwako sechikonzero chinokonzera.

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Foggy Brain

Kuva nehuropi hunofanirwa kunoreva iwe unowanzova nekutambudzika kuisa pfungwa, kana kuti kuwana nguva shomanana yekuyeuka kunonoka. Iwe unogonawo kuzviwana uchirasikirwa nepfungwa yako yekufungisisa mukukurukurirana kana pakunyorera, uye iwe dzimwe nguva unogona kuvhiringidzika kana kuvhiringidzika.

Uturu hwehupombwe huri chiratidzo chikuru muzvikamu zvitatu zvezvipi zvishanu zvakasiyana-siyana zvekurara kweguten. Mune mamwe mazwi, vanhu vane chirwere ichi, kwete-celiac gluten senzwi, uye chirwere cheupfungwa gluten ataxia yose inorondedzera zvikamu zvakasiyana-siyana zvehupombwe hweuropi.

Zvechokwadi, kuva nehupi bhupi hakusi slam dunk kuratidza kuti une chimiro che gluten allergies. Pane kuurawa kwemamwe mamiriro ezvinhu anosanganisira uropi hwehupenzi sechiratidzo, kusanganisira fibromyalgia uye kusingaperi kuneta kwechirwere.

Asi kana iwe uine uropi hwehuropi (hunogona kunge hwakabatanidzwa nevamwe vezviratidzo izvi zvimwe), unogona kufunga kuedza kuongororwa nehutano hunokonzera gluten.

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Kushungurudza musoro

Vanhu vazhinji vanotora misoro nguva nenguva. Asi vanhu vane gluten miviri yose, kunyanya avo vane unhu husina kukwana wekutukuta, uye kusvika zvishoma, avo vane chirwere chechiliac, vanoita sevanonyanya kutaridzirwa. Mukuwedzera, migraines inogona kubviswa ne gluten.

Kuzosimudzira izvi, chidzidzo che2013 muna Headache chakawana kuti 56 muzana yevanhu vane gluten senzwi, uye 30 muzana yeavo vane chirwere chechiliac, vanotambura nemusoro unopererwa nekufananidzwa ne14 muzana yevanhu vari muboka rekutonga. Inenge 23 kubva muzana yevaya vane chirwere chinoputika chirwere chekare chinonziwo maziso anorwadza.

Apo vatsvakurudzi vakatarisa zvakananga vanhu vane migraine musoro musoro, vakawana migraines yakaitika mu 21 muzana yevanhu vane chirwere chechiliac uye 14 muzana yevaya vane chirwere chekudzivirira chirwere. (Vamwe vanhu vane IBD vanonzwa zviri nani kana vachitevera kudya kweguten .)

Saka, sezvo zvimwe zvekudya zvinogona kukonzera misoro uye migraines kune avo vanobatwa, zvinongonzwisisika kufungawo nezveguten sechinhu chinokonzera.

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Mipiro uye Nyeredzi

Zvakanaka chaizvo kuti rutsoka rwako kana ruoko rwako "rarare" kamwechete kamwe kwechinguva, asi vanhu vane gluten allergies vanogona kuva nekusingaperi "pini nemasese" mumaoko avo, makumbo, kana tsoka.

Iyi pini uye nenyuchi zvinetso mumaoko ako netsoka zvinonzi chirwere cheuropathy. Paunenge uchinetseka neuropathy, iwe unogona kuve nekushungurudza mukati kana kuenderera mberi mumigumo yako kana kutoshushikana sezvinoita kukanganiswa kwemashu.

Chirwere chepfungwa chinokonzerwa neuropathy chinowanikwa kusvika kusvika makumi mashanu kubva muzana yevaya vane chirwere chechiliac ye gluten allergies, uye muhuwandu hwevaya vane gluten ataxia. Hazvisi pachena kuti vanhu vakawanda vane unhu hupi hwekusava neecelac vanewo chirwere cheuropathy, asi vanachiremba vanobata vanhu vane chirwere ichi vanotaura kuti zvakajairika zvakare.

Zvechokwadi, kungoita kuti rutsoka rwako rarare nguva nenguva hazvireve kuti iwe une gluten allergies. Chaizvoizvo, kuputika kweuropathy kwakakurumbira. Somuenzaniso, inonyatsobatanidzwa nechirwere cheshuga. Inogonawo kukonzerwa nekukuvadzwa, kusawirirana kwepvo, uye mavitamini kukanganisa, pakati pemamwe mamiriro ezvinhu.

Zvose mune zvose, kana iwe usina imwe yaniso inogona kutsanangurwa yehutano hwako hweuropathy, ungada kutaura nechiremba wako pamusoro pekuti ingave yakakonzerwa ne gluten. Nzira yekukuvara inogona kuva yakaoma kuporesa, asi zvimwe zvidzidzo (kwete zvose) zvinoratidza kuti iwe unogona kukonzera kana kumira kukanganisa nekutevera kudya kweguten-pasina.

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Kucherechedza-Kukanganisika Kunetseka Kwekushaya Matambudziko

Dzidzo dzinoratidza kuti vanhu vane chirwere chechiliac chachangobva kuongororwa vangave varo kupfuura mavhareji kuti vanotambura kubva kuzviratidzo zve ADHD , uye zviratidzo izvozvo zvinowanzovandudza kana kupera zvachose kana munhu atanga kudya kudya kweguten.

Hazvisi pachena kana vanhu vane chishuvo chisina kuremara chekudya chinokonzerwa neHADHD vangave vane zviratidzo zveDHD zvinosunungurwa nekutya kusina-gluten, sokutsvakurudza kwezvokurapa hakungogadzirise mubvunzo iwoyo. Vabereki vakawanda vanorondedzera kubudirira pavanobvisa gluten kubva kune vane ADHD-vakawana zvikafu zvevana, pasinei nokuti kutsvakurudza kwave (kana kusina) kwakaratidzwa.

Asi izvi zvinogona kungoitika nekuda kwekubviswa kwezvokudya zvakakosha, zvisingabatsiri zvinogadzirwa, izvo zvakawanda zvinowanzova ne gluten mavari.

Chinhu chinokosha ndechekuti kuenda kunokonzera gluten kunogona kubatsira ADHD yako kana uine chirwere cheliacac, uye inogona kubatsira zviratidzo zvako kana iwe usina unyanzvi hwemuchero unokonzera (kana zvichida imwe imwe yeguten allergies).

Kunyange zvazvo kushandiswa kwezvokudya kurapa ADHD kunokakavadzana (uye zvimwe zvidzidzo zvenguva pfupi hazvina kuratidza kubatsirwa), zvingave zvakakodzera kutaurira chiremba wako pamusoro pekuti kana kubvisa gluten kunogona kubatsira.

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Kuora mwoyo uye Kuzvidya Mwoyo

Kuora mwoyo uye kuzvidya mwoyo zvinetso zvinowanzopfungwa zvepfungwa. Zvechokwadi, vanenge 18 kubva muzana yehuwandu hwevanhu vakuru veUnited States vane dambudziko rekuzvidya mwoyo uye vanenge 7 muzana vevanhu vekuAmerica vane dambudziko guru rekuora mwoyo. Asi izvi zvinetso zviviri zvakabatanidzwa kune zvakasiyana-siyana zvekurwisa kwetenda here?

Iwe unogona kushamiswa kuziva kuti dzakawanda zvidzidzo zvakawana hukama pakati pezvirwere zvechiliac, kushushikana, nekuzvidya mwoyo , zvose kuvanhu vakuru uye mumakore ekuyaruka. Ikoko kunogonawo kuva nehukama pakati pemamiriro aya uye gluten ataxia, neurological gluten allergies zvikurukuru inosanganisira kurasikirwa kwemaikoro emotokari.

Uye vanhu vasina unyanzvi hwekusagadzikana kunokonzera kushungurudzika uye kushungurudzika kunoratidzika kunge kwakakwirira kudarika avo vari muhuwandu hwevanhu vose, kunyange zvazvo sekusati kwave kusina tsvakurudzo yesayenzi yekusimudzira zvinyorwa izvi.

Saka izvi zvose zvinorevei? Zvakanaka, semamwe matambudziko ezvehutano pane zvinyorwa zvedu zvezviratidzo zvezvirwere, hazvirevi chinhu. Asi kana iwe uine kuora mwoyo kana kufunganya, hazvigoni kukuvadza kutaura nachiremba wako pamusoro pekuti imwe yemhando ye gluten allergies ingave yakakonzera.

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Infertility uye Trouble Conceiving

Pane hukama hwakasimba pakati pehutachiona uye chirwere chechiliac, iyo inogona kunge yakagadziriswa zvakanakisisa ye gluten allergies.

Vose vakadzi nevarume vakaonekwa kuti vane chirwere cheecliac vanozivikanwa kuti vanorwisana nekushaya vana. Zvinokwanisika kuti chikafu chinokonzerwa nekushaya zvokudya zvinovaka muviri chinogona kuita chimwe chinhu mubasa iri, asi vanachiremba havasi kunyatsoziva kuti chii chinokonzera kusabereka kune vanhu vane chirwere ichi.

Kana zvasvika kune vasina-celiac gluten senzwi, mufananidzo uri murkier. Kunyange zvazvo vamwe vatapi vezvehutano vanotenda kuti vakabatana, pane kungova pasina kuongororwa kwezvokurapa pamusoro peiyo maitiro e gluten allergies uye infertility.

Mashoko akanaka ndeokuti kana iwe uine chirwere checelac, kuenda kune-gluten-kusununguka kunogona kukubatsira kuti uve nepamuviri, sezvo zvidzidzo zvaratidza kuti kudya kweguten kusina kubatsira kunobatsira mune varume nevakadzi.

Kana uine unhu husina-celiac gluten, kudya kwe-gluten kunogona kukubatsira iwe nemumwe wako kuti muve nemafungiro, asi hapana uchapupu hwakasimba hwezvesayenzi hunotsigira izvi zvakadaro. Muzvimwe zviitiko, zvingave zvakakosha kukurukura nezvingaitika neB OB-GYN yako.

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Iwe Unogona Kuva Nokubwinya Kwese-Chii Chazvino?

Kutanga, iwe unofanira kuona chiremba wako kuitira kuti iwe utaure pamusoro pezviratidzo zvako uye nhoroondo yemhuri ( chirwere chechiliac chikonzero chinonzi genetic ). Chiremba wako anogona kukukurudzira kuti uongorore chirwere chechiliac, uye kuti uite izvozvo, iwe uchafanira kuramba uchingodya gluten kusvikira kuedza kwako kwose kwapera.

Kana iwe uine chirwere chinoratidzika seiyi dermatitis herpetiformis mifananidzo , iwe ungada kuona dermatologist zvakare. Anokwanisa kuedza rhanya kuti aone kana yakanyatsokonzerwa ne gluten.

Kuongororwa kweguten ataxia hakusi nyore, uye dzimwe nyanzvi dzemauropa dzisina kugamuchira mamiriro acho. Kana iwe ukayera zvisina kunaka nechirwere chechiliac uye dermatitis herpetiformis asi ane zviratidzo zve gluten ataxia, chiremba wako anogona kukurudzira iwe edza kudya kweguten-kusina kuona kana zviratidzo zvako zvichivandudza.

Pakupedzisira, pachinenge chisina kugamuchirwa kuongororwa kweruzhinji rwekunze kusina-celiac gluten senzwi. Kunyangwe, vatsvakurudzi vari kushanda kuti vaite imwe. Saka panguva ino, kuongororwa kwekuregererwa, izvo zvinoreva kuti chiremba wako achaisa mimwe mamiriro ezvinhu anokwanisa (kusanganisira chirwere chechiliac) asati aongorora kugunun'una kwe gluten.

Shoko Rinobva

Iyo yakakosha kuedzwa kwemarudzi ose ehutano hweguten ichava mhinduro yako kune kudya kweguten-isina. Kana zviratidzo zvako zvichiratidza pachena, iyo chiratidzo chakanaka chaizvo icho gluten chinetso kwauri.

Pakupedzisira, zvakakosha kuziva kuti kunamatira kune kudya kwema gluten kunogona kuva kunonyangadza kutanga, asi kunogona kuitika. Taura nachiremba wako pamusoro pekuona nyanzvi yemhuka inogona kukubatsira kusarudza zvokudya uye mapeji asingateereri yummy chete asi ane utano uye asingabhadhari gluten.

> Sources:

> Biesiekierski J. et al. Gluten Inokonzera Maviri Ezviratidzo Muzvidzidzo Pasina Celiac Disease: A Double-Blind Randomized Placebo-Controled Trial. American Journal of Gastroenterology. 2011 Mar; 106 (3): 508-14; mibvunzo 515.

> Caproni M, Bonciolini V, D'Errico A, Antiga E, Fibbri P. Celiac uye dermatologic zviratidzo: Nyuchi dzakawanda dzekuvhenekera kugadzirwa kwe gluten-sensitive sensopathy. Gastroenterol Res Pract . 2012; 2012: 952753.

> Niederhofer H. Sangano rekucherechedza-kukanganisa / kusagadzikana kwehutano uye chirwere chechiliac: mushumo pfupi. Prim Care Companion CNS Matambudziko. 2011; 13 (3).

> Sapone A et. al. Dambudziko rehutano hunokonzerwa ne-gluten: kubvumirana pamusoro pezita rekutsvaga kwemashoko uye maitiro. BMC Medicine. 2012 Feb 7; 10: 13.

> Volta U, Bardella MT, Calabró A, Troncone R, Corazza GR, Gwaro Rokudzidza reChristine Gluten Sensitivity. ChiItaly chinotarisirwa kuongororwa kwevakawanda pamusoro pevarwere vanofungidzirwa kuva vasina-celiac gluten senzwi. BMC Med . 2014; 12: 85.