Bhuti muto-kana iri shiri, hove kana nyama-yakagara iri huru yekudya kwevanhu. Mishonga yakagadzirwa nemapindu yakawa mukududzirwa nekuda kwekusununguka kwekutenga mabhizimisi akatengwa. Zvisinei, kushandiswa kwemapfupa emapfupa sechirwere chekuporesa-kunyanya munzvimbo yehutano hutano (pamwe nekubatana kwayo kune mamwe matambudziko ehutano husingaperi) -kuve kuwanikwa pakuzivikanwa.
Chii Chinonzi Bone Broth?
Pfupa mhangura inogadzirwa nokubika nyama kana hove mumvura, kazhinji nemiriwo, kwenguva yakareba. Kubika nguva inogona kubva kune zvishoma kusvika maawa matatu kusvika maawa 72. Bhuti mutsitsi vanopikisa vanokurudzira kugadzirwa kwemapfupa emucheka, kwete kutengesa. Inofungidzirwa kuti kushandiswa kwezvikwata zvakatengwa zvezvitoro zvinobvisa muto wekuporesa kwayo. Mukuwedzera, pane zvinetso pamusoro pezvimwe zvezvinhu zvinowanikwa muzvitoro zvakatengwa.
Vatsvakurudzi vatotanga kuziva kuwirirana pakati pematambudziko ehutano uye kuwedzera kwemari yezvimwe zvirwere zvisingagumi zvezuva redu. Zvinonzwisisika, kutsvakurudza uku kunoratidza chido chekunatsiridza hutano hwemukati, sechiyero chemugomba mabhakitiriya nekuvimbika kwemuviri wekumusoro, kuitira kuti kuderedza zviratidzo zvisingadiwi. Sezvo chikamu chekuedza uku, kutarisirwa kwave kuchiendeswa mupfungwa yokuti bone gorosi inogona kuva yakakosha kuhutano hwematumbu edu uye naizvozvo hutano hwedu hwose.
Zvokudya Zvinokurudzira
Kune miviri miviri miviri inosimudzira mafupa emuti mukati mehutano hwakanaka:
1. GAPS Diet
Iko GAPS kudya ndiko "Gut uye Psychology Syndrome" kudya, iyo inonzi brainchild yaDkt Natasha Campbell-McBride. Dr. Campbell-McBride's protocol inotarisa pakuvandudza utano hwehutano kuitira kuti uvandudze zviratidzo zve:
- Kucherechedza kusakanganiswa kwehuwandu hwehutano (ADHD)
- Autism
- Kuora mwoyo
- Dyslexia
- Dyspraxia
- Schizophrenia
2. Paleo Diet
Paleo kudya kunobva pakudya nenzira iyo inofungidzirwa kuti baba vedu vanovhima-vatori vakaita. Kudya kunosimbisa kukosha kwekudya michero, miriwo, nyama, uye marimu, zvisingaregi mairi, zviyo, uye maruva. Tsipa mutsvuku inoonekwa sechinhu chakakosha chekudya kwakadaro.
Purported Health Benefits
Kuwirirana kunooneka pakati pefupa mutsva uye hutano ndeyehuputi hwekudya hwemajai kwenguva refu sekuve mushonga unobatsira wepamusoro dzekudzivirira kupora.
Maererano newebsite yeGAPS, "Nyama nehove dzinotengeswa zvinopa zvivako zvekukura masero anokurumidza ari mumugero wegomba uye vane kunyaradza kune chero nzvimbo dzekuputika mumatumbo."
Maererano newebsite yeWeston A. Price, "Nhamba ine maminerari mumufananidzo iyo muviri unogona kuwana nyore nyore-kwete kungova calcium chete asiwo magnesium, phosphorus, silicon, sulfuri, nemafuta ekutsvaga. zvinhu zvakadai se chondroitin sulfates uye glucosamine, iko zvino inotengeswa semari inodhura yakawedzererwa arthritis uye kurwadziwa pamwe chete. "
Kutsvakurudza
Sezvakangoita nenzira yekudya-yakagadzirwa yekurapa, kwete kunyanya kuongororwa kwekliniki kwakaitwa.
Izvi zvinokonzerwa nehuwandu hwekushaiwa mari, asiwo nekuda kwekuoma kwekutonga kwezvinhu zvakawanda zvakasiyana-siyana zvinobatanidzwa pakucherechedza zvinoitika izvo chimwe chikafu chingave nacho kune mumwe munhu.
Chidzidzo chakabudiswa muChest Journal chakaita sarudzo kuona zvikamu zvekudya kwekuku, kana zvakadaro, inogona kuva chikonzero chekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya uye zvimwe zvirwere zvepamusoro zvinoputika. Vatsvakurudzi vakaona kuti zvimwe zvikamu zveSupu zvinoratidzika kuti zvinopa kupesana-kupisa zvinokonzera. Zvinofadza kuti, apo muto wemimiriwo paakaedzwa woga wakaonekwa kuva nezvimwe zvinokonzera tsvina, zvisikwa izvi zvakanga zvisipo mumucheka kana nyama yakawedzerwa.
Vatsvakurudzi vanogumisa kuti kubatana kwezvinhu zvose zvinoshandiswa zvinodiwa kuti hutano hubudirire.
Chimwe chidzidzo chinounza pfungwa yekutaura pamusoro pemafupa. Ichi chidzidzo, chakabudiswa muChirwere Hypotheses , chakatarisa mutungamiri wekutungamirira mukati memapfupa emakona. Apo mhuka nevanhu vanowanikwa kune zvakanyanya kuwanda kwekutungamirira, zvinogona kuchengetwa mumapfupa avo. Ava vatsvakurudzi vakawana kuti nyama yenyama yakasviba iyo yaiedzwa yakave nepamusoro yehutano hwehutungamiri hwepamusoro kupfuura iyo yakawanikwa mumvura yepombi. Kutungamirira kwaive kwakaderera apo muto wakagadzirwa nemhuka chete yekuku, isina mapfupa, karotila kana ganda. Kunetseka pano ndechokuti kunyanya kushandisa mutoro kunosanganiswa nezvinetso zvakawanda zveutano.
Chris Kresser, mumwe munyori wezvehutano, anotaura kuti kutungamira kwehutano muChirwere Hypothesis chichiri kuwira pasi pevaya veEPA vakarayirwa miganhu pazuva. Anotsigira kuti huwandu hwakawanda hwezvibereko hunopedzwa neavo paGAPs uye Paleo kudya zvinogona kupa kudzivirirwa kubva kumatunhu akakwirira ekutungamirira anowanikwa mune bone broths.
Shoko Rinobva
Nekutsvakurudza kwakanyanya kwekliniki kunoramba kuchienderera mberi, zvakaoma kusvika kune ipi zvayo yakagadziriswa sehutano hwekubatsira kwepfupa muto. Kune rumwe rutivi, zvakaoma kukanganisa pfungwa yokuti chinhu chakange chave chikonzero chikuru mumakwenzi munyika yose kwemazana emakore angave ane hutano hunobatsira. Pamwe ongororo inotevera ichapa uchapupu hwakasimba hwokuti mavitamini, zvicherwa, amino acids, nezvimwewo, zvinowanikwa mumapfupa emakona, zvingangova izvo zvatinowana (uye microflora mukati), zvinoda kushanda zvakanaka. Asi kunze kweshoko rakasimba rezvesayenzi, sekunezvino, iyi inongova nheyo. Tinogona kugumisa kuti inonaka uye inozorodza uye inogamuchirwa se "utano" mumitemo yakawanda.
Panguva ino, kana ukasarudza kuti kudya mafuta emukaka nguva dzose ndiko kusarudza kwakanaka kwauri, iwe unogona kusarudza kudya zvechokwadi-yakasununguka huku uye mafuro-akasimudza nyuchi. Zvizhinji zvemafekitari-zvipfuwo zvinotengeswa zvinotengeswa mumashambagitari edu zvakasimudzirwa pasi pehutano hwakanaka, pamwe nehuwandu hwakanaka hwekudya. Kudya mhuka dzakasimudzirwa mumamiriro ezvinhu akanaka zvinogona kuderedza kusvibiswa kwako kune zvinodhaka. Uyewo, paunofunga nezvekutungamira, kana iwe uchidya mhuka yemombe, nguva dzose, taura nachiremba wako kuti uone kana vachifunga kuti zvakakosha kuedza kutungamira muropa rako.
Sources:
"Gut uye Psychology Syndrome Kutanga Kudya."
Monro, J., Leon, R. & Puri, B. "Ngozi yekuputika kwekutungamirira mumapfupa ezvokudya" Medical Hypotheses 2013 80: 389-390.
Morell, S. "Bhu rakanaka" Weston A. Price Foundation.
Rennard, et.al. "Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro *" Cheti Journal 2000 118: 1150-1157.
Kresser, C. "Bone Broth uye Lead Toxicity: Unofanira Kufunganya Here?" Chris Kresser.