Dhiyabhorosi inobatsira kuongorora uye kutsanangura nzira yekurapa
Kana wakamboonekwa kuti une asthma, iwe uchada kukumbira kuti uite nzira inonzi spirometry. Spirometry ndiyo inowanzoedzwa iyo inoyera zvose kuti mweya uye zvakananga sei zvinofamba mumapapu ako. Icho chiyero chikuru chakawedzerwa kupfuura kupera kwemazuva ekupedzisira (PEF), iyo inongoratidzira chete kukurumidza kwekupera.
Kunyange zvazvo spirometry isingagoni kuongorora hutachiona pachayo, ndiyo imwe yemashandisi anoshandiswa kugadzirisa.
Inobatsirawo vatungamiri vehutano hwako uye inogona kushandiswa kutarisa kufambira mberi kwayo kwenguva. Chiyero che spirometry chinoitwa muhofisi yechiremba uye inogona kutora chero kubva pamaminitsi gumi kusvika makumi matatu, zvichienderana nekuongorora.
Mudzimu Wakashandiswa Sei
Spirometry inobvumira chiremba wako kuti aenzanise zvimwe zvikamu zvepapu yako basa kuti aone zvose zvakaoma zvehutachiwana hwako uye kutonga kwezviratidzo zvako. Zvinhu zvitatu zviyero izvi ndezvi:
- Nzvimbo inokosha - simba guru remhepo rinodzingwa mushure mokufema kwakadzika
- Peak vacirator expiratory flow rate (PEFR) - iyo nguva yakareba yekupera
- Inomanikidzirwa kupera simba (FEV1) - kuti mweya unodzingwa sei mune imwe yechipiri
Spirometer ine muromo unobatana nechigadzirwa chakabatwa nemaoko chinokera migumisiro sezvaunofema. Paunenge uchiedzwa, iwe uchapiwa mhino yepamhino kuitira kuti urege kufema mukati memhino. Mushure mokunge muchikumbira zvikuru, iwe uchakumbirwa kuti uwedzere simba uye kwenguva yakareba sezvazvinogona.
Spirometry inowanzodzokidzwa katatu kuti inyora chibereko chako chakanaka. Iwe unogonawo kukumbirwa kudzokorora muedzo pashure pokushandisa bhati-bhati-bhati yakabata seAluterol.
Kududzira Mhinduro
Chimwe chezvinhu zvinonyanya kukoshesa chiremba wako achatarisa ndeye FEV1 yako. Kukosha kunobva pachikamu chezvinhu zvingatarisirwa muhuwandu hwevanhu.
Kubva pane chikamu ichocho, chiremba wako achakwanisa kuisa chiyero chekuvhara mapapu chinokonzerwa nechirwere chako. Maitiro eFIV1 akaparara sezvinotevera:
- FEV1 yakakura kudarika 80 muzana yezvakafanotaurwa = Kazhinji
- FEV1 60 kubva kuzana kusvika 79 muzana yezvakafanotaurwa = Kuvhara zvishoma
- FEV1 40 muzana kusvika 59 muzana yezvakafanotaurwa = Kuvharidzira kwakanaka
- FEV1 pasi pe40% yezvakafanotaurwa = Kuvhara kwakanyanya
Kana chiremba wako asinganzwisisi iwe une asthma, kuvandudzwa kwe12% kana kupfuura pashure pokushandisa kuponesa inhaler kwakakwana kusimbisa kuongororwa.
Pros uye Cons Home Spirometry
Pane zvikonzero zvakawanda nei iwe ungada kutenga imba inonzi spirometry unit. Vamwe vanhu vanoshandisa iyo senzira yekuzviongorora-kutarisa mamiriro avo. Vamwe vanotenga imwe kana vasina kuvimbiswa, vanosimbiswa, kana vasingakwanisi kuwana mari yekushanyira chiremba.
Nekuvandudzika kwekombiyuta, imba yekuimba inonzi spirometry yakanyanya kugamuchirwa nehutano hwehutano. Zvisingasviki nyore, chigamba chemusha chinokubvumira kuti ugare uchitarisa mamiriro ekufamba kwenguva uye udzoke zvakare kune chiremba wako. Izvi chete zvinogona kubatsira kuzivisa kurapwa zvakanyanya kudarika pane imwe yero test office.
Pane flip side, apo mari yakawanda yakawanda, kururamisa kwezvigadziri zvinogona kusiyaniswa nemhando, pamwe nedzimwe mari dzinodhura dzinounza mhinduro shoma shoma.
Sezvo zvakadaro, mudzimu we spirumeter unogona kupa humwe hutano hunofadza kupfuura huri chaihwo, huchiita kuti huve husinganyanyi kukosha mumagariro ekliniki. Vamwe vatapi vakatsanangurawo zvinetseka kuti mudzimba wemhepo inogona kushandiswa sechinotsiva chiremba nguva dzose kushanyira kana kukurudzira vanhu kugadzirisa kurapwa pasina mazano kubva kunachiremba wavo.
Kana uchifarira mudzimba ye spirometer, bvunza chiremba wako kuti akurudzire kana kuti uuye nechikanda muhofisi kuitira kuti inogona kufananidzwa neicho chiremba wako anoshandisa.
> Kwakabva:
> McLaughlin, M .; Rance, K .; uye Simba, J. "Kunzwisisa Spirometry Mukutanga Kunyanya." Nyaya yeAhma neAllergia Educators. 2013; 4 (6): 282-289.