Zvinotungamirirwa neConflycerides Pamusoro pePilpid Panel yako Inogona Kukuudza
Iwe unogona kuziva kuti high cholesterol inokonzera ngozi yekuvandudza chirwere chepfungwa kana kuva nesitiroko, asi zvakadini nepamusoro che triglycerides? Zvichida iwe unogona kudzokorora LDL yako, HDL , pamwe nehuwandu hwecholesterol nemoyo. Kutsvakurudza kunotaura kuti iwe unofanirawo kubhadhara nhamba yako ye triglyceride pane pepa yako yepaipi .
Triglyceride Basics
Apo cholesterol yose yakaenzana inotariswa mushure mekurara kweusiku humwe, imwe nhamba inowanikwa mumushumo iyo yezinga re triglycerides, mararamiro emafuta anofamba achipfuura neropa.
Triglyceride mazinga akakwirira zvikuru anogona kuwedzera dambudziko rekukurira matambudziko emwoyo. Asi yakakwirira zvakakwirira sei?
Nhungamiro ye triglyceride yakatarwa neThe National Heart, Lung, uye Blood Institute, chikamu cheNational Institutes of Health, ndechekuti:
- Kazhinji : Pasi pes 150 mg / dL
- Borderline High: 150 kusvika 199 mg / dL
- Pamusoro: 200 kusvika 499 mg / dL
- Yakakwirira kwazvo: Yakakura kupfuura 500 mg / dL
High Triglycerides uye Atherosclerosis
Yakakwirira (uye yakakwirira kwazvo) triglyceride mazinga akabatanidzwa kune atherosclerosis , mamiriro umo cholesterol nezvimwe zvinhu zvinoumba mavharo mukati memasvingo etiri. Kana chidimbu chikaputika, chidimbu chinoputika kana ropa rinogona kubvisa kuputika kweropa mune imwe ariti inopa mwoyo, izvo zvinogona kukonzera kurwisa kwemwoyo, kana ariti inopa huropi, izvo zvinogona kukonzera chirwere.
Pane zvimwe zvinhu zvinokosha mukugadzirwa kweAristrosclerosis-pamusoro pezvose, mazinga eLDL, anonzi "akaipa cholesterol." Kuita kuti zvinhu zvivepo pakuvandudzwa kwehutachiona hweHatrosclerosis zvinosanganisira kuneta uye insulini yekudzivirira.
Insulin kushorwa inotangira chirwere cheshuga chinoratidzirwa nemunhu asingakwanisi kupindura insulin, iyo hormone huru inobatanidzwa mukuendesa kwezvokudya simba kumasero mumuviri wose.
Sangano reScience Heart Association reScience muna 2011 rinoreva kuti triglyceride haisi chikonzero chaicho chokutenda atherosclerosis asi iyo chiratidzo chepfungwa yehutano.
Chii Chinokonzera High Triglycerides?
Kunyange zvazvo zvakaoma kuziva chikonzero chinokonzerwa ne-high triglyceride, mazinga akareba anowanikwa nezvinhu zvakasiyana-siyana, kusanganisira:
- Kuwedzera muviri: Kuwedzera kurema kunowanzowedzera huwandu hweropa re triglycerides.
- Zvirwere Zvirwere: Chirwere cheshuga, chirwere chepfungwa, chirwere chetachiona chepasi, uye chirwere chechiropa chinosanganiswa nepamusoro ekutenderera triglyceride.
- Zera: Triglyceride nhamba dzinowanzomerera kana iwe uzere.
- Zvokudya zvakashata: Zvakawandisa shuga kana doro zvinogona kuwedzera huwandu hwe triglycerides inoberekwa muropa.
- Mishonga: Mishonga yekudzivirira pamuviri, steroid, uye diuretics zvose zvinosanganiswa nepamusoro triglyceride mazinga.
- Heredity: High triglyceride mazinga angangomhanya mumhuri.
Triglycerides uye Stroke
Sezvo chiri chiitiko chekukuvadza, triglyceride mazinga akamboonekwa sechidimbu chechimwe chikamu chemukati wepamupa wepamupa: yega cholesterol, LDL, uye HDL ("cholesterol yakanaka"). Yakakwirira LDL mazinga ave achionekwa seanoshushikana mukukudzikisa kwekurohwa. Asi tsvakurudzo yakabudiswa muna 2008 inoratidza kuti, kana inofungidzirwa pachavo, triglyceride mazinga ane simba rakasimba kunekusimudzirwa kwechikwata.
Kwemakore mana emakore, vatsvakurudzi veYunivhesiti yeCalifornia, Los Angeles vakaunganidza dambudziko kune vanopfuura 1 000 varwere vakabvumirwa kuenda kuchikoro cheyunivhesiti yezvokurapa kwechirwere chinokonzera ischemic (TIA), iyo inonziwo "mini-stroke." TIA ndiyo mamiriro ayo iyo arteri inodzivirirwa neine ropa clot, asi haibvi zviratidzo zvekusingaperi kana kuremara.
Vose vevarwere vekudzidza vainge vachitsanya mapikisi epakiti yakaiswa zuva raitevera kupinda muchipatara. Nokuenzanisa aya mapikisi, vatsvakurudzi vakawana kuti varwere vaiva nepamusoro-soro triglyceride mazinga vaiva 2.7 kazhinji inowanzoshungurudzika kune chirwere kune avo vane pasi shoglyceride mazinga. LDL mazinga, zvisinei, haana kuratidza kusawirirana kune ngozi yeproke.
Zvechokwadi, LDL haisi kurega zvachose hokore. LDL inowanzove yakakwirira muvarwere vekurohwa kana ichienzaniswa nehutano hwakanaka. Yakawandisa LDL mazinga akabatanidzwawo nehuwandu hwekuwedzera kwechirwere chepfungwa chemoyo.
Kuwana Triglycerides Under Control
Vanhu vane hutachiona hwepamusoro hutatu hunofanira kuziva kuti kune zvinhu zvinogona kuitwa kuti ubatsire kutapudza mazinga e-triglyceride.
Iwe unogona kuona kuderedzwa nepamusoro pe50% nehupenyu hwekuchinja:
- Kurasikirwa Kuwedzerwa Kurema : Kana iwe uri kunyanya kuwandisa, kurasikirwa ne5 kusvika ku10 muzana yemutumbi wako kunogona kuderedza triglycerides yako yakawanda kusvika 20 muzana.
- Kudzidzira muviri: Basa rekuita basa rinobvisa muviri wemafuta akawandisa, asi kunyange usina kuora muviri, muviri unogona kuderedza mazinga emafuta muropa rako.
- Sarudza hove pane nzvimbo yekudya: Nyama, yakadai sedake kana yenguruve, yakakwirira mumafuta akazara, asi hove (kunyanya mvura yakadzika, hove dzakawanda dzakadai sealbacore tuna uye salmon) dzakakwirira mu omega-3 fatty acids, iyo inobatsira kurwisa yakakwirira triglyceride levels.
- Iva Akangwarira Pamusoro peCocktails: Kunyange kunyanya kudhakwa kunwa kunogona kukwidza zvakanyanya triglyceride mazinga. Kune rumwe rutivi, kunwisa doro zvinoshandiswa kunobatsirawo kukurudzira HDL yako, "cholesterol yakanaka," zvichiita ichi chinhu chakaoma uye chimwe chinofanira kukurukura nachiremba wako.
> Sources:
> Atherosclerosis uye Stroke. American Heart Association. http://www.strokeassociation.org/STROKEORG/LifeAfterStroke/HealthyLivingAfterStroke/UnderstandingRiskyConditions/Atherosclerosis-and-Stroke_UCM_310426_Article.jsp#.
> Bang OY, Saver JL, Liebeskind DS, Pineda S, Ovbiagele B. Association of serum lipid tsananguro nehateri huru atherosclerotic stroke. Neurology . 2008; 70 (11): 841-847. doi: 10.1212 / 01.wnl.0000294323.48661.a9.
> Miller M, Stone NJ, Ballantyne C, et al. Triglycerides uye Mwoyo Mwoyo: Scientific Statement Kubva kuAmerican Heart Association. Circulation . 2011; 123 (20): 2292-2333. doi: 10.1161 / cir.0b013e3182160726.
> Stone NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC / AHA Nhungamiro pamusoro peArapa yeRopa Cholesterol kunoderedza Atherosclerotic Cardiovascular Risk muVakuru. Circulation . 2013; 129 (25 suppl 2). doi: 10.1161 / 01.cir.0000437738.63853.7a.