Kune nzira dzakawanda dzekudzivirira zvirwere zveET, kunyange zvisingagoneki nguva dzose, sezvinoitika mumakore ekuzvarwa. Zvisinei, zvinetso zvizhinji zve ENT zvinogona kudziviswa. Heano zvimwe zvinhu zvaunogona kuita kudzivirira zvinetso zveNET. Kakawanda kushamba maoko ndiro chinhu chakakosha zvikuru chaunogona kuita kudzivirira utachiona. Dzivisa kutarisa kurwere, uye ita tsika dzakachena, dzakadai sekuvhara muromo wako kana uchikandira uye uchigara kumba kana iwe uri kurwara.
Sezvo zvakaoma kudzidzisa hutano hwakanaka kuvana vaduku, vana vaduku vanoenda kuchikoro chemasikati kana kuti vepakutanga vari pangozi yakakura yekuva nekusingaperi kweET disorders.
Kuchengetedza Utachiona hweNzeve
Utachiona hutachiona hunowanzoonekwa neET disorder. Izvo zvinoitika apo majeremusi anopinda munzeve uye vanobatwa ipapo. Nemhaka yehutachiona hwavo, pane zvinhu zvakawanda zvamungagona kuita kudzivirira matambudziko anonzwa. Zvimwe zvizvarwa zvakagara nhaka, zvisinei, zvinokonzera vamwe vanhu, kunyanya vana, vanowanzotarisana nehutachiona hwekunzwa. Heino mhando ye nzira dzokudzivirira hutachiona hwekunzwa:
- Dzivisa kuonekwa kune utsi hwefodya.
- Ziva uye kurapa mishonga.
- Chengetedza majekiseni emwana wako.
- Usabvisa earwax kunze kwekuti chiremba wako akuudza iwe.
Kudzivirira Sinus Utachiona
Sinio zvirwere zvinowanikwa apo magirisi anopinda mune imwe yemapango asina kuvhara ari muhenya rinopoteredza maziso nemhino. Chirwere chinokanganisa chinogona kunzwa sechando chakaipa kwazvo chisingatombovi shure kwemavhiki maviri kusvika ku3.
Hewa dzimwe nzira dzaungadzivirira nadzo.
- Kana iwe uine hota, shandisa saline nasal spray (inowanikwa pamusoro pekambani) kuchengetedza mapepa ako emvura kuti arege kudziviswa.
- Usabhururuka kana iwe uchitonhora. Kana iwe uchifanira kubhururuka, funga kushandiswa kwemvura inonzi decongestant uye yepine mushure memaminitsi makumi matatu asati abviswa.
- Ziva uye utore mishonga; kwenguva yakareba sinusitis inowanzokonzerwa nekurwara, asi acute sinusitis inowanzokonzerwa neaktheria.
- Edza kushandisa saline nasal spray zuva nezuva nekuda kwekusingaperi sinusitis.
Kuchengetedza Dambudziko Guru
Pane zvikonzero zvizhinji zvehuro, kusanganisira zvirwere, asidi reflux , apnea yokurara kana zvimwe zvinetso zvakaoma uye zvisingawanzoitiki, zvakadai sekenza. Chimwe chikonzero chinowanzokonzerwa nehuro ndechebhakitiriya kana hutachiona hwehutachiwana, saka kuita unhu hwakanaka, sekushamba maoko nguva dzose, inzira yakanaka yekudzivirira maronda. Heano mamwe mazano:
- Wana zororo rakawanda uye urovedza muviri kuti uwedzere muviri wako wesimba.
- Dzivisa kuonekwa kune utsi hwefodya.
- Usapedza nguva yakawanda kwenguva yakareba panze apo hutano hwemhepo munzvimbo yako hwakashata.
- Bata esophageal reflux.
Kuchengetedza Kurara Apnea
Kurara kwepabhesi ndiyo mamiriro apo munhu anorega kufema kwenguva pfupi paanenge akarara. Zvinowanzoitika muUnited States uye zvinogona kuva zvinokuvadza kana zvisiyiwa zvisina kutenderwa. Nenzira yakanaka, kune mishonga yakawanda inowanikwa, uye kurara kwepabonde kunogona kupora. Heano mamwe mazano akanaka kudzivirira kana kuchengeta kurara kwepnea pane.
- Chengetedza uremu hwehutano hwakanaka.
- Dzivisa doro kana kuti kunyengedza panguva yokurara.
- Ziva uye uchengetedze toniyiti , manical polyps kana zvimwe zvinetso zvinogona kukonzera kuvhiringidzwa kwemhepo.
- Rega kusvuta.
Haasi matambudziko ose eET anogona kudziviswa. Vakawanda vanovimba netsika dzakagara nhaka; zvisinei, kutevera mazano aya kunogona kukubatsira kuchengetedza hutano munguva yemberi.
Kushamba maoko kunoramba uri mberi kwekudzivirira zvirwere, pamwe chete nemamwe maitiro akazvimirira, kusanganisira kukwasera mukati mejasi rako nekugara kumba iwe uchirwara. Iyi mirayiridzo inogona kubatsirawo kusimbisa masimba ako ekudzivirira zvirwere, kuderedza mukana wekubata chirwere nekuderedza nguva yaunopedza kurwara.
Sources:
Zviri nani kudya. Dzivirira utachiona hwehutachiona: Unogona kushamiswa nekudzidza mazano aya akajeka ekumhanya-kutora utachiona hwakakonzera hutambudzi, hwakagadzirwa nechiremba-nzeve-ne-throat. Yakasvika: November 22, 2008 kubva http://findarticles.com/p/articles/mi_m0FKA/is_4_69/ai_n18791511.
California Department of Health Services. KUGAI: Zvinodhaka ... Fodya nevana Vako. Yakasvika: November 22, 2008 kubva pa http://www.elcosh.org/document/46/d000755/BUILT%253A%2BToxicsTobacco%2B%2526%2BYour%2BKids.html?show_text=1
University of Michigan Health System. Dambudziko Guru (Pharyngitis). Yakasvika: November 22, 2008 kubva pa http://www.med.umich.edu/1info/FHP/practiceguides/pharyngitis/Pharyngitis.pdf