Kutarisana kwepamusoro kunoreva kukwanisa kwevarwere kuongororwa uye kurapwa nechiremba wepanyama pasina kutumirwa nachiremba kana mumwe mushandi wehutano. Kana iwe uchinzwa une dambudziko rinogona kubatsirwa kubva kune vane unyanzvi huripo hwechiremba wepanyama, unogona kukwanisa kuzviratidza kune utano hwepanyama hwekurapa. Dzimwe nguva kunyoresa kunyorera kunonzi kudzvidzora.
MuUnited States, hurongwa hwehutano hwehutano huri kutungamirirwa nehurumende imwe neimwe kuburikidza ne "chiitiko-tsika" chiito. Chiito chiito murairo unorondedzera maitiro ekurapa kwehutano huchaendeswa. Nhoroondo yekare, chiito chehurumende yega yega chiitiko chakaita kuti hurapa hwepanyama hupi hupi hupi hupi huchagoverwa chete kana hwakarongerwa nechiremba ane chiremba kana mumwe wehutano hwehutano. Hurumende imwe neimwe inotaura nezvevashandi vakasiyana-siyana vanogona kutaurira varwere kune kurapa kwenyama, kusanganisira mapurisa, vanachiremba vemazino , uye vanamukoti.
IAmerican Physical Therapy Association (APTA) yakabvuma kubudirira mune dzimwe nyika kuti ibatsire kushandura mutemo kubvumira varwere kuti vatungamirire kuwanika kuchipatara. Nokuva nekuwana zvakakwana munharaunda imwe neimwe, vanachiremba venyama vanozivikanwa sevadzidzisi vane mvumo yekusarudza kutanga kutakura musculoskeletal uye kushungurudzika kwepakati kune varwere.
Iwe unogona kutarisa kuona kana nyika yako inobvumira kuwanikwa zvakananga pawebsite ye APTA.
Sei Kutungamirirwa Kwazvo Kunokosha?
Healthcare inodhura. Zvinoratidzika kuti negore rose rinopfuura, mari yakawanda iri kushandiswa mukuchengetwa kwehutano, pasina nheyo yemagariro iyo varwere vari kuwana zvikamu zviri nani. Nzira iyo inobvumira murwere kuti atsvake zvakananga kushanda kwechiremba wepanyama anogona kubatsira kuchengetedza mari yehutano nekubvisa miedzo isingakoshi kana imwe nyanzvi dzinotumira.
Mamiriro ezvinhu mazhinji anogona kubudirira kuongororwa uye kurapwa pasina kutengesa kunodhura kuongororwa. Kushanyira mushonga wako wepanyama zvinokubvumira zvakananga kuti utange pamushonga pakarepo nechinetso chiduku chekuwedzera kukuvara. Kurapa kwepanyama ihurumende inodhura-inotakurwa-yepamusoro yehutano hwehutano hwebasa.
Ikutsvaga Kubudirira Kwakachengeteka
Vamwe vanopikisa kushanda zvakakwana kumishonga ekurapwa kwepanyama vanoti varwere vanogona kuiswa pangozi kana vakashanyira murwere wepanyama zvakananga. Masayendisiti ekushaya muviri haakwanisi kuronga zvimwe zviedzo zvekuongorora kana kupa mishonga kuti ubatsire kupedza kurwadziwa.
Kusvika parizvino, hapana chinangwa chinoratidza kuti kuzvidzora-kutumira kune utano hwepanyama kunoisa varwere pane ngozi yakawedzerwa. Uyezve, hapana chinoratidza kuti kuzvidzora-kunotaurwa nevarwere kunowedzera mari yakawanda yehutano panguva kana mushure mekurapa kwavo kwepanyama kuchengetwa chikamu.
Nyanzvi yezvepanyama inodzidziswawo kuziva "mireza matsvuku" angaratidza kudikanwa kwekupindira mune zvekurapa kwakawandisa. Mune zviitiko izvi, kutumira kuna chiremba wako kana mupi wehutano wehutano kunoitwa pakarepo.
Vakawanda vanotiwo vane marara ekuchengetedzwa akaiswa mumutemo unotungamirira tsika yekurapa. Semuenzaniso, mamwe masangano anobvumira kushandira zvakananga chete kuvarapi vanga vave vachiita kwemakore matatu kana kupfuura.
Vamwe vanobvumira imwe nguva yakatarwa kana nhamba chaiyo yekurapa kwepanyama kunoshanyira panguva yechiitiko chekutarisira. Kana murwere achida kurapwa kwekodzero mushure mekufamba kwenguva kana kushanyira chikumbaridzo chiri kusvika, kutumira kune chiremba wemurwere kunogadziriswa.
Kana iwe uri kutambura nemushuloskeletal mamiriro ezvinhu anoita kuti kushanda kwemaitiro kushanda, shandisa zvakanaka kwako kutonga paunosarudza kuti ndeupi wehutano hwekuona. Kushanyira mushandi wako wepanyama munharaunda inzvimbo yakachengeteka kutanga pamugwagwa wokuwanazve. Yeuka kuti haisi dzose dzezvematongerwo enyika dzinobvumira kushandiswa zvakananga kwehutano hwepanyama. Iwe unogona kutarisa APTA mapepa ekutenderera zvakananga kuti uone kana nyika yako inobvumira kuwanikwa.
Kana usina chokwadi kana chirwere chepanyama chakakodzera iwe, kukurukurirana nachiremba wako kunogona kudikanwa kukubatsira kusarudza.
Sources:
APTA. Kurumidza Kuwana Muzviito.
Pendergast J, Kliethermes SA, Freburger JK, Duffy PA. Kufananidza kwehutano hunoshandiswa kune chiremba-zvinotaurwa nezvimwe zvayo zvinotaurwa nezvechirwere chekurapa. Utano Hwepano Ongororo.