Kana iri kuuya kune mamiriro ekunze, zvose zvinopisa nekupisa kunogona kuchinja yako MS
Cold weather uye multiple sclerosis (MS) inoita seinofamba zvakanaka pamwe chete, kunyanya kune avo vanotambura neHS-related heat tolerance. Asi kune vakawanda vanorarama neMS, zviratidzo zvinogona kuwedzera zvakanyanya sezvo kutonhora kunodonha.
Kutengesa Kuwedzeredza Kunobatsira Vanhu Vane MS
Vakawanda vane multiple sclerosis (MS) vane kupisa kusinganzwisisiki kusvika pakukwanisa kushanda kunze kwepamusoro pekunze kwemazhizha ezhizha.
Kune vakawanda, kutsetseka kwema 80 degrees kana kupfuura kwakanyanya kusingagumiki.
Zvisinei, chii chinonyanya kufadza pamusoro pekushushikana kwekushisa pakati pevanhu vane multiple sclerosis ndechokuti vazhinji vanoti kunyange zvazvo kutonhora kutonhora kusina kunaka, kutonhora kwemvura uye MS hazviendi zvakanaka pamwe chete navo, kana.
Semuenzaniso, vamwe vanhu vanoona kuti kutonhora kwemamiriro okunze kunogona kukonzera musimba kupwanya, kuoma, uye kusungwa. Inogonawo kukuvadza iyo MS hug, iyo inofadza kunzwa kumativi ose erima iyo inokonzerwa nekuderera kwezviduku zviduku pakati pemiti.
Vamwe vanoona kuti vanonzwa vachinetseka mumwedzi yechando. Izvi zvinogona kuva mugumisiro usina kufanira wekutarisana nezvimwe zviratidzo zvine chokuita nemisungo zvinotaurwa pamusoro apa. Zvinogonawo kuti mazuva mashomanana uye chiedza chezuva chakanyanya chiri kuita kuti kuora mwoyo kwavo kuwedzere-sezvaungave uchiziva, kuora mwoyo chiratidzo chinowanzoonekwa che MS.
Kunyange zvakadaro, vamwe vanocherechedza kuti kutonhora kunoita kuti kufamba kunetseke, izvo zvinogonawo kuva mushure mekuoma kwemitsipa (kuwedzera kuderera ).
Chikonzero Nei Cold Ichibata Vamwe Vanhu Vane MS
Nyanzvi hadzizivi chaizvo kuti nei kutonhora kunotonhora kukura kwevamwe vanhu vane MS.
Izvo zvataurwa, itsva data iri kubuda nguva yose pane basa re vitamin D muSMS . Nyanzvi dzakaona kuti vitamini D yakaderera inobatsira pakuvandudza MS, asi ikozvino iri kutarisa semakamu eDitamin D anewo zvigadziro zvekudzoka uye nzira yatinoona nayo zviratidzo.
Zvave zvakanyatsosimbiswa kuti mavhitamini D mazinga muvanhu akaderera mumwedzi yechando nekuda kwekudzivirirwa kwezuva mashoma (izvo zvinodiwa kuti muviri upiwe mavitamini D). Zvichida tinofunga kuti zviratidzo zvedu zveMMS zvinonyanya kukosha apo mavigiro edu eVitamin D ari panguva yavo yechando.
Mazano Okurwisana neCold Weather uye MS
Heano mamwe mazano anobatsira ekubatsira kuderedza kushungurudza chero kupi zvako kweSMS iwe kana munhu waunoda kunogona kutarisana nekutonhora kwemamiriro okunze.
Chengetedza Maoko Uye Maoko Ako Zvakanaka
Vamwe vanhu vane MS vanewo chirwere chinonzi Raynaud's phenomenon , umo makapuriri muminwe uye zvigunwe zvinonyanyisa muchitonhora. Somugumisiro, nzvimbo iri pasi peminwe uye zvigunwe zvinoshandura bhuruu uye zvinogona kuva zvinorwadza zvikuru. Iva nechokwadi chekupfeka masokisi kunyange nepamusoro peimba munguva yechando uye uchengetedze zvipfeko zvepamusoro mumotokari yako, kana iwe ukakanganwa-hapana chakaipisisa kupfuura kuva mumoto unotonhora nemhepo inotonhora.
Soak Up the Sunshine
Buda panze panguva yemhepo inotonhora yezuva rechando uye zuva rakanyorova. Kunyange zviri nani, tora zvishoma kudzidzira kunze apo iwe uri mairi. Uye yeuka, zuva rinobatsira muviri wako kubereka vitamini D, kunyange, zvakaoma kuita vitamin D apo ganda rako rakavharwa. Ndicho chikonzero chiremba wako angawedzera vitamini D yako munguva yechando (iva nechokwadi chokuti haufaniri kuita izvi iwe pachako, zvakadaro).
Usapfutidza Mukati mukati
Somugumisiro wekutonhora, unogona kumhanya kushambidza kunopisa chaizvo kana mvura. Asi chenjerera. Yeuka, kupisa kukuru hausi shamwari yako, zvimwe. Pakupedzisira, kuenzanisa kwakakosha, saka mweya kune rumwe rutivi rwekuenzanisa pane kunyanya.
Zvichenesere Kubva mukati
Edza kunwa zvinwiwa zvinotonhora sekapu yechokoti inopisa, tei, kana kofi yekunyora kuti uibvise uye ushandise muviri wako nokukurumidza.
Shoko Rinobva
Cold weather uye MS haagoni kuenda pamwe chete sezvaungada, asi iwe unogona kudzidza kubvumira kusanganiswa kuri nani. Kufanana nedzimwe dzakawanda dzine mamiriro ezvinhu emuSMS anunofanirwa kubudirira, chirongwa chiduku chekuita mabasa echando chinogona kukubatsira kuti uwane zvishoma kuderedza zviratidzo.
Isa pfungwa dzako mune zvaunonakidzwa kuita muchirimo chechando, tora matanho akakodzera, uye uwane zvakanyanya mumwedzi inotonhora.
> Sources
> Brola > W et al. Sangano remwaka we serum 25-hydroxyvitamin D mazinga ane hurema uye anozodzoka zvakare pakudzoka-kurega multiple sclerosis. Eur J Clin Nutriti. 2016 Sep; 70 (9): 995-9.
> National MS Society. (2016). Kuchena uye kutonhora kunzwisisika.
> Stachowiak J. (2012). National Multiple Sclerosis Society MS Kugadzirisa: MS zviratidzo uye nguva yechando.