Kana iwe wakambotora niacin (nicotinic acid) kubatsira kubatsira kuderedza cholesterol , unogona kunge uchiziva nemigumisiro yaro. Izvi zvinosanganisira kusvetuka, kuchenesa, uye kupisa kunopisa. Kunyange zvazvo migumisiro yechirwere yakanyanya kufanana, inogona kusinganzwisisiki kuti vamwe vanhu vasiye kuitora.
Kunyange zvazvo migumisiro yemigumisiro inowanzodarika kwemavhiki mashomanana, vangave vari kunetseka panguva ino.
Kune zvimwe zvinhu zvisingakwanisi zvaunogona kuita kuti udzivise kuderedza izvi.
Dzorera MuDza Rakazara
Kana iwe uri kutora fomu-yakasununguka yomukiac, iwe unogona kuwedzera zvishoma nezvishoma uwandu hwako . Somuenzaniso, kana iwe unofanirwa kutora mamitagiramu 500 pazuva, tora ma milligiramu 250 mumazuva mashomanana okutanga kusvikira iwe ukwanise kubvumira zvinetso. Zvadaro, zvishoma nezvishoma kuwedzera chiremba chako kusvikira wawana chirongwa chinokurudzirwa.
Uyewo, unogona kuedza kugovera mazamu ako zuva rose. Muchiitiko ichi, iwe unotora 250 milligrams kaviri pazuva, pane 500 milligrams kamwe chete pazuva.
Izvi zvinongoshanda chete kune zvigadzirwa zvekurumidza-kusunungurwa. Iwe haufaniri kutora mapiritsi akasununguka kana akawedzerwa-akaregererwa muhafu.
Aspirin Before Niacin
Zvidzidzo zvakaratidza kuti kutora aspirin kutanga kunogona kuderedza kusvetwa nekuchenesa kunobatanidza neacacin. Kana uri kutambudzika nemigumisiro iyi, unogona kuedza kutenga 325-milligram ye aspirin muyero mushure memaminetsi gumi nemaminetsi makumi matatu asati atora niacin.
Dzivisa Inwiwa Doro uye Doro
Zvinwiwa zvinopisa zvakadai sefifi uye tiyi pamwe chete nedoro zvinogona kuwedzera mukana wekuputika. Edza kudzivisa kunwa chero ipi zvayo pane iyo nguva yaunotora yako niacin.
Slow Down the Niacin Release
Kana iwe uchiramba uine dambudziko rokubvumira fomu-yakasunungurwa yomukiac, iwe ungada kukumbira mutapi wako wehutano pamusoro pekusimbiswa-kusunungurwa kana kubudiswa kwemafomu.
Izvozvi maitiro e-niacin akasunungurwa nicotinic acid mumuviri zvishoma nezvishoma uye zvishoma nezvishoma anoderedza migumisiro yechirwere.
- Mafomu anotsigirwa-kusunungurwa anowanika pane-the-counter . Zvisinei, vakawanikwa vachikonzera hepatitis mune dzimwe nguva.
- Niaspan ndiyo chete inowanikwa-nicotinic acid. Inongowanikwa chete nemishonga.
Edza Flush-Free Niacin
Kunewo dzimwe mhando dzeinacin, yakadai se nicotinamide uye inositol hexaniacinate, iyo inosarudzwa se " futi-isina" maitiro e-niacin . Kunyange zvazvo vangave vasina kubudisa migumisiro iyo nicotinic acid inogona kukonzera, zvimwe zvidzidzo zvakaratidza kuti maitiro eaiacin angasave akashanda mukuderedza cholesterol.
Shoko Rinobva
Usati waedza chero ipi zvayo mazano aya, iva nechokwadi chokuti mupiro wako wehutano anoziva kuti uri kutora nicotinic acid chigadzirwa. Vamwe vanhu vangada kuongororwa zvakanyanya nekuda kwehutano hwehutano kana mamwe mishonga yavari kutora.
Sources:
Cefali EA, Simmons PD, Stanek EJ, et al. Aspirin Inoderedza Kuputika Kwemweya Mushure mekugadzirisa kwekugadziriswa kwakasunungurwa kunogadziriswa kwekiacin. International Journal of Clinical Pharmacology and Therapeutics . 2007; 45 (2): 78-88.
Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiologic Approach. 10th ed. Columbus, Ohio: McGraw-Hill Dzidzo; 2016.
Lai E, De Lepeleire I, Crumley TM, uye al. Kuregererwa kweNiacin-Inobatsira Kuona Maererano NeAnopagonist kuProstaglandin D2 Receptor Subtype 1. Clinical Pharmacology & Therapeutics. 2007; 81 (6): 849-57.