Kusiyana pakati peNiacin Supplements
Niacin yave ichiwedzera kuwedzerwa kune avo vanoedza kuchengetedza huwandu hwavo hwepamuviri mukati mehutano hwakanaka. Dzidzo dzakaratidza kuti niacin inogona kuderedza LDL cholesterol uye triglycerides uye inogona kukonzera HDL cholesterol. Nemhaka yekugona kwayo kubata zvinhu zvose zvehupfumi hwako, zvinogona kunge zvichiedza kuenda ku pharmacy yako yekune imwe nzvimbo kana kuti chikafu chezvokudya zvehutano kuti uwane bhodhoro.
Zvisinei, paunosvika muchikamu chinonzi niacin chekuwedzera kwepasiki, ungasangana nemhando yakawanda yeinacin supplements. Iwe usati wasvika pane iyo bhodhoro rekiini, dzidza kuti ungasiyanisa sei pakati pemhando dzakasiyana dzeinacin unogona kuwana pane mashefu.
Taura neMugovera Wehutano Wako Kutanga
Usati watenga uye utanga kutora niacin supplement-kana chero upi zvake-unofanirwa kutaura nemutengi wako wehutano. Kunyange zvazvo niacin inoratidzika kuvandudza mararamiro ako ane ruzivo, chiitiko che 2017 cheCchrane chekuongorora kweko niacin chakawana kuti zvipo zveiacin therapy yekudzivirira chirwere chepfungwa kana kuderedza kufa kwakanga kusingaiti, uye zvine mwero kusvika kune uchapupu hwepamusoro hunopikisana nayo.
Chimwe chidzidzo chikuru (AIM-HIGH study) chakaratidza kuti kutora-yakasunungurwa-niacin ne statin haidzivirire chirwere chemwoyo chero kupfuura kutora statin oga. Uyezve, vanhu vanotora niacin muchidzidzo ichi vaiva nemwero mukuru wekuona chirwere cheschemic .
Kunyangwe zvazvo vazhinji maiconic supplements vanotengeswa pamusoro-the-counter, izvi hazvirevi kuti havagoni kukuvadza hutano hwako. Somuenzaniso, niacin inogonawo kubatana nemimwe mishonga yauri kutora. Uyezve, niacin inogona kukanganisa migumisiro kana kuipa kune dzimwe mamiriro ezvehutano.
Nhasi mazano haakurudzirwo kushandiswa kweiacin pakuchengeta cholesterol.
Kana mupiki wako wehutano akati zvakanaka kuti iwe uwedzere niacin ku-regimen yako yekuderedza, iwe unofanirwa kuzivisa kuti uri kutora niacin, pamwe chete nedzimwe zvimwe zvinowedzera uye mishonga iwe uri kutora, kune vese vako vapepa vehutano. Izvi zvichavabatsira kuti vatarise chero kushandiswa kwemishonga chero ipi zvayo kana mishonga inogona kukura.
Kwete Zvose Zviyo zveNiacin Zvakaitwa Kuenzana
Iko kune mitatu mikuru mikuru yeinacin inowanikwa pane-the-counter sekuwedzera:
- Nicotinic acid
- Nicotinamide
- Inositol hexanicotinate ( flush-free niacin )
Nyaya dzakawanda dzekuongorora kutsvaga kwekuita kwechikafu pakuderedza midzi yepachidimbu zvakabatanidzwa kushandiswa kwe nicotinic acid. Kunyange zvazvo nicotinamide uye inositol hexanicotinate maitiro anozivikanwa e-niacin nemhaka yekushayikwa kwekufambidzana kunosangana nicotinic acid, pane humwe uchapupu hushoma hwokuti maitiro aya eiacin anogona kuderedza mazinga emakwenzi. Kunyange zvazvo mabhodhoro akawanda angave akanyorwa saNiacin, unofanira kutarisa pane zita rebhokisi kuti uone kuti ndipi iyo yenyama.
Mhando dzakasiyana dzeNicotinic Acid
Nicotinic acid, iyo yakaratidza mune zvidzidzo kuti uve nemigumisiro yakanaka pamapfumi ako, inowanikwawo mumarudzi akasiyana- siyana :
- Kusunungurwa kusununguka (IR) nicotinic asidi isiri yericotinic acid iyo inopinda muropa rimwechete panguva imwechete. Kunyangwe iwe uri kuwana chiyero ichi che nicotinic asi panguva imwechete, izvi zvingakuita kuti uve nemigumisiro yakawanda, yakadai sekufambisa uye indigestion.
- Kusimudzirwa kusunungurwa (SR) nicotinic acid inosunungurwa zvishoma nezvishoma muropa uye inogona kuderedza zvimwe zvisingabatsiri zvinokonzerwa ne nicotinic acid therapy.
- Kuwedzera-kusunungurwa (ER) nicotinic acid inosunungurwa pane zvishoma nezvishoma kwenguva asi inongowanikwa chete nemishonga kubva kuchiremba wako.
Simba reNiacin Zvirwere Zvinotyisa
Pasi-the-counter formulations of niacin inogona kusiyaniswa nesimba uye inogona kuva nezvimwe mavitamini, mineral, nemishonga. Zvinonyanya kukosha kuti utarise pane bhidhiyo yegadziri pane bhodhoro pamusoro pemirayiridzo yekuti ungatora sei chigadzirwa uye zvimwe zvinoshandiswa pakuwedzera kuitira kuti usadzivisa migumisiro-uye zvichida kukuchengetedza mari.
Muchengeti wako wehutano anogonawo kukubatsira kuti uone kuti chirwere chinotora chii uye nzira dzekudzivirira mitambo paunotanga niacin therapy.
> Sources:
> AIM-HIGH Vatsvakurudzi, Boden WE, Probstfield JL, Anderson T, Chaitman BR, Desvignes-Nickens P, Koprowicz K, McBride R, Teo K, WW Websraub W. Niacin muvarwere vane Low HDL Cholesterol Levels Kuwana Statin Intrasive Therapy. New England Journal of Medicine . 2011; 365 (24): 2255-2267. doi: 10.1056 / nejmoa1107579.
> Mackay D, Hathcock J, Guarneri E. Niacin: mafomu emakemikari, bioavailability, uye utano hwehutano. Zvokudya zvinovaka muviri . 2012; 70 (6): 357-366. doi: 10.1111 / j.1753-4887.2012.00479.x.
> Kutarisa ropa reCholesterol muAdults: Chirongwa cheUpupuriro Kubvunzurudzwa Kubva muGiro reVadzidzi veCholesterol, 2013. The National Heart, Lung uye Blood Institute.
> Schandelmaier S, Briel M, Saccilotto R, et al. Niacin yekudzivirira kwekutanga uye yechipiri yezviitiko zvepfungwa. Cochrane Database yekuongorora kwakarongeka . 2017. chii: 10.1002 / 14651858.cd009744.pub2.