Kunyange zvazvo DVT inogona kurapwa, nepamusoro "kurapa" kwakanakisisa yeDVT ndeyokudzivirira kuti irege kuitika panzvimbo yekutanga. Chero ani zvake anogona kukura DVT, saka munhu wese anofanira kunge achiziva nezvezvipingamupinyi zvayo uye anotora matanho ekufunga kuti aderedze ngozi yavo. Vamwe vanhu vanowanzotanga kukudziridza DVT, uye vangave vachida kutora matanho chaiwo kudzivirira imwe kuti irege kuitika.
Zviyero Zvidimbu zveMunhu wese
Kune miitiro yakawanda yemararamiro atinogona kutora kuti tibatsire kudzivirira DVT. Icho chinopera kuti zviyero izvi zvinobatsirawo pakuderedza ngozi yedu yehutano hwepfungwa muhuwandu. Izvi zvinosanganisira:
- Kuwana zvakawanda zvekurovedza muviri. Kushaikwa kwekuvhima muviri hakuna kunaka kune zvikonzero zvakawanda, asi zvechokwadi ndicho chikuru chinokonzerwa neDVT. Munenge chero rudzi rwemhando yekurovedza muviri kunogona kuderedza ngozi yako; kungofamba nenzira yakanakisisa yekuita saizvozvo. Kunyange kana iwe uine basa kwaunofanira kugara zuva rose (kana iwe unongogara uchigara), simuka uye famba-famba maawa ose kana zvakadaro.
- Ramba uine uremu kwaunofanira kuva. Vanhu vane uremu hwepamusoro vane njodzi yakakwirira yeDVT uye kuchengetedza uremu hune hutano (kana kuora muviri kana uine zvakawanda) kunogona kuderedza matambudziko ako ekuva neDVT.
- Usasvuta. Kusvuta kunogona kukanganisa utano hwako munzira dzakaipa dzakawanda, kusanganisira nekukonzera kushaya mwoyo uye kenza. Kusvuta kunowedzerawo mukana wako wekuvandudza DVT. Kana iwe utsi, pano imwe chikonzero chekurega.
Mienzaniso inokosha
Vamwe vanhu vane njodzi yakakwirira yeDVT. Mukuwedzera pakushandisa mararamiro emararamiro aongororwa, vanofanirwa kutora matanho chaiwo ekuderedza dambudziko iri-kazhinji pasi pekutungamirirwa kwechiremba wavo. Mamiriro ezvinhu anokosha anosanganisira zvinotevera.
Hypertension
Vanhu vane hypertension vane ngozi yakawanda yeDVT.
Kuita kuti uve nechokwadi chekutevera mirayiridzo yechiremba wako uye kutora mishonga yako inopesana nehutachiona ichaderedza ngozi iyo.
Kuramba kwenguva refu
Rwendo rurefu nendege kana motokari zvinogona kuwedzera kuwanda kwengozi yeDVT. Kana uri kufamba, iwe unofanira kusimuka uye kufamba-famba kweawa imwe kana kupfuura. Kana iwe usingakwanisi kuita izvozvi, iwe unowanzotambanudza makumbo ako, kushandura tsoka dzako, kuvhara zvigunwe zvako, uye kugara wakachengetwa zvakanaka. Iwe unofanirwawo kudzivisa kupfeka masikisi akaoma kana uri kufamba.
Kuberekwa, Birth Control Pills, uye Hormone Replacement Therapy
Vakadzi vane pamuviri kana kutora mimba mapiritsi kana hormone replacement therapy vane njodzi yakakwirira yeDVT. Kusvuta kunyanya kunowedzera dambudziko reDVT mune vakadzi ava.
Mukuwedzera pakugadzirisa mararamiro akakodzera, vakadzi vanozviwana vari mumapoka aya vanofanira kutaura nevanachiremba vavo kuti vaone kana zvimwe zviyero zvinogona kubatsira mukudzivirira DVT.
Heart Failure
Kuora mwoyo kunowedzera njodzi yako yeDVT, kunyanya kana iwe uine edema yemiganhu yakadzika. Zvakare, kuita zvekudzidzira muviri, kudzora uremu hwako, uye kusasvuta kunokosha zvikuru. Vamwe vanhu vane kukanganisa kwemwoyo vanofanira kunge vari pane anticoagulant mishonga kuti vabatsire kudzivirira ropa, saka izvi ndizvo chimwe chinhu chamunoda kutaura nechiremba wenyu.
Recent Hospitalization or Surgery
Kana iwe uchangobva kuvharirwa newachipatara kana kuvhiyiwa uye usina kukwanisa kufamba-famba kazhinji, njodzi yako yeDVT inogona kunge yakakwirira. Unofanirwa kutaura nachiremba wako pamusoro pezvirongwa zvaunogona kutora kuti uderedze njodzi iyi.
Aya matanho angasanganisira kukwidza tsoka dzebhedha yako, kuita zvidzidzo zvakadai sekumhanya kwemakumbo uye kushandiswa kwemakumbo kanoverengeka pazuva, kutora mishonga inorwadza yakakwana kukubvumira kufamba-famba zvakakwana, uye, dzimwe nguva, kutora anticoagulant mishonga.
DVT yapfuura
Vanhu vakave neDVT vane ngozi yakakwirira yekuve neimwe.
Zviri pachena kuti vanofanirwa kutora matanho ekudzivirira atanga tichikurukura. Kazhinji, kuwedzera, ivo vanofanira kunge vari kutora anticoagulant mishonga nguva dzose kuti vabatsire kudzivisa kuwedzera kusina kuchena.
Sezvo vakawana DVT uye vanoziva kuti zviratidzo izvi zvakadini, vanofanirwa kuchenjerera chero chiratidzo chipi zvacho icho DVT ingave ichidzoka, uye kana zvakadaro tsvaka rubatsiro rwekurapa munguva pfupi.
Compression Stockings
Kushandiswa kwechiremba-giredhi (kureva, chiremba) yakapedza kudzidza kusungirirwa mashizha kuti kudzivirira DVT kushamisika kukakavadzana. Nyanzvi dzakawanda hazvikurudziri zvachose, asi zvichida kune vanhu vakave vachangobva kubata DVT; pakati pevanhu ava, kusungirirwa kwemasokisiko kunogona kuderedza ngozi yekudzokorora DVT.
Pasi-the-counter "kudzvinyiririrwa zvinyorwa" hazvipi zvinopedzisira zvinyorwa zvinenge zvichinyorwa uye zvinogona kukonzera makumbo panzvimbo isina kunaka. Hapana humwe uchapupu hwokuti vanobatsira kudzivirira DVT mune chero ani zvake, uye vanachiremba vakawanda havakurudzi ivo.
> Sources:
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> Galanaud JP, Sevestre-Pietri MA, Bosson JL, et al. Chienzanidzo Chidzidzo Pamamiriro Echinetso Uye Kubuda Kwokutanga Kwechiratidzo Chekuenzanisa Kuenzaniswa Nezvakawanda Zvakawanda Mutsara Thrombosis: Zvibereko Kubva Padzidzo yeOptimev. Thromb Haemost 2009; 102: 493. DOI: 10.1160 / TH09-01-0053
> Lim CS, Davies AH. Vakapedza Kudzidza Kufuridzira Stockings CMAJ. 2014 Jul 8; 186 (10): E391. DOI: 10.1503 / cmaj.131281
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