Zvidzidzo zvakaratidza kuti phytosterols , inozivikanwawo semiti sterols, inogona kubatsira zvishoma kuderedza yako LDL cholesterol. Phytosterols inoshanda kuburikidza nekuderedza kunwa kweLDL cholesterol kubva mumukati muduku kusvika muropa. Zvinowanzowanikwa muzvokudya zvizhinji zvine utano hwakasiyana-siyana, kusanganisira:
- Whole grains
- Soybeans
- Zvibereko
- Vegetable
- Mushroom
- Lentils
- Nuts
Zvimwe zvekudya zvakagadzirwa zvekutengeserana - zvakadai semiti, yogurt, bhadha yekushambidzira, saradi yakagadzirwa, uye inopararira - inosimbiswa ne phytosterols munguva yekugadzira. Phytosterol-ine zvinyorwa zvinowanikwawo mune zvakawanda zvehutano zvekudya zvekudya, maduka ezvitoro, uye pharmacy.
Zvidzidzo zvemazuva ano zvinoratidza kuti iwe unofanirwa kuisa chero kupi zvako pakati pe1 ne3 magiramu etipirosterols zuva rimwe nerimwe kuitira kuti kuderedza LDL cholesterol nekusvika 10%. Nokuti kutevera mhuka chete yezvirimwa zvinokonzera kusvika magiramu 750 emu phytosterol kudya kwezuva nezuva, zvingave zvichiedza kuedza kushandisa zvigadzirwa zvekuderedza kuderedza yako LDL cholesterol mazinga. Kunyange zvazvo vachiita sekanaka, hazvireve kuti hazvikwanisi kukonzera chero migumisiro.
Migumisiro Yechikamu Yakabatanidzwa nePhytosterols
Kubva pane zvidzidzo zvakange zvichitorwa kusvika zvino zvichiongorora kushandiswa kwe phytosterol kuwedzera, zvinoratidzika zvakanaka.
Zvisinei, pane dzimwe migumisiro yakave yakataurwa maererano nekushandiswa kwavo mune zvimwe zvidzidzo. Izvi zvinokonzera - zvakanyanya kuchinja chirwere chepamuviri - inosanganisira:
- Constipation
- Nausea
- Kushungurudza mudumbu
- Kushungurudza
- Fecal discoloration
- Flatulence
- Appetite inoshanduka
Muzviitiko zvakawanda, izvi zvinowanzoita sezvinyoro uye zvinowanzopera nekushandiswa kushandiswa.
Mune zvimwe zviitiko, zvisinei, izvi zvinokonzerwa nemigumisiro inogona kunge isinganzwisisiki zvakakwana kukuita kuti urege kutora kuwedzera. Matambudziko anowanikwa akaonekwa seanobatanidzwa nepamusoro doses.
Izvo hazvizivikanwe zvizere kana phytosterol inowedzera inogona kuwirirana nemamwe mimwe mishonga kana kuwedzera kwauri kutora. Parizvino, hapachina kuve nekushandiswa kwemishonga kunobudiswa pakati pe phytosterol supplement nemimwe michina. Cholesterol-kuderedza mishonga, cholestyramine , inogona kuderedza kubudirira kwe phytosterol kuwedzera. Nokudaro, kuwedzera kwako kunofanira kutorwa maawa mashomanana mushure mokunge watora cholestyramine. Zvimwe zvidzidzo zvinoratidza kuti phytosterol supplementation inogona kuderedza kunwa kwevhitamini, beta-carotene. Mune rumwe ruzivo, beta-carotene supplementation - kana kudya zvinodyiwa zvakagadzirwa ne beta carotene - zvinogona kukanganisa izvi.
The Bottom Line
Kunyangwe pave nekuve nekutsvakurudza kwakavimbiswa kuongorora kushandiswa kwepirtosterol-ine zvinowedzera mukunyorera LDL cholesterol mazinga, migumisiro yavo haina kuongororwa zvakazara. Nokuti zviongorori kuongorora kuwedzera kweprotosterol zvakangoitwa kwenguva pfupi, hazvizivikanwe kuti zvii zvinogona kuitika kana uchitora phytosterol inowedzera kwenguva yakareba.
Saka, kana iwe uchida kuwedzera phytosterol kuwedzera kune chirongwa chako chekuderedza cholesterol, unofanirwa kuchikurukurirana nemupi wehutano wehutano.
Zvichida, kuisa hutano hwakanaka, phytosterol-ine zvokudya muholesterol yako-kuderedza kudya ndeimwe nzira yaunogona kuisa phytosterols. Zvokudya zvinowanzove zvine phytosterols zvinowanzowanda mune dzimwe mishonga - zvakadai seFiber uye antioxidants - izvo zvinogona kuchengetedza mapuropa ako emakirini ane utano.
Sources:
AbuMweis SS, Marinangeli CPF, Frohlich J et al. Kutevedza phytosterols pakurapa sezvinonzi cholesterol inopera urongwa: kuongororwa kwekubudirira, kubudirira uye kuchengeteka. Can J Cardiol 2014; 30: 1225-1232.
Clifton P. Kuderedza cholesterol: kuongororwa kwebasa remiti sterols. Aus Fam Phys 2009; 38: 218-222.
Malinowski JM naGehret MM. Phytosterols for dyslipidemia. Am J Health Pharm 2010; 67; 1165-1173.
Micromedex Healthcare Series [internet database]. Greenwood Village, CO: Thomson Reuters (Healthcare) Inc. Inoshandurwa nguva nenguva.