Iwe unoziva zvakadini nezvemhando dzeinacic inowanika kurapa yakakwirira yeklesterol? Kana iwe wakafanana nevanhu vakawanda, kushandisa niacin (vitamini B3, nicotinic acid) kuwedzera kuti kuderedza cholesterol mazinga zvingakubatsira iwe.
A nicotinic asidi ndiyo maitiro eniacin ayo chiremba wako anogona kukurudzira kuderedza cholesterol yako. Inowanzopiwa muhotera yakakwirira, inogona kusimudza yako HDL ("yakanaka" cholesterol) uchideredza LDL yako ("bad" cholesterol) uye triglycerides (rudzi rwemafuta rinowanikwa mumuviri wako).
Nicotinic acid inonyanya kuwanika pasina mushonga. Paunenge uchitenga OTC nicotinic asidi kuderedza cholesterol yako, usapinda mazita anonzi niacinamide uye inositol . Sei? Nokuti vane zvishoma kana kuti hapana cholesterol-kuderedza simba.
Nicotinic acid inowanika munguva pfupi-yakasunungurwa, yakasunungurwa-kusunungurwa, uye mafomu akawedzerwa-kusunungurwa. Izvi zvinoshandiswa nenzira imwe chete yekuderedza cholesterol yako, yakasiyana chete nekureba kwavanoita kuti isunungure nicotinic acid mumuviri wako.
Kurumidza-Kununurwa Nicotinic Acid
Kurumidza-kusunungurwa (IR) nicotinic acid, inozivikanwa se "kusununguka-kusununguka" nicotinic acid, inopinda muropa rako pakarepo iwe uchiitora. Nemhaka yokuti chirwere chose chinopinda muropa rako panguva imwe chete, IR nicotinic acid ndiyo iyo iyo inokonzera huwandu hwezvinyorwa zvinokonzerwa neacin-induced sekusvetwa, kufisa, uye kuchenesa.
Mimwe mabhodhoro e nicotinic acid haangarevi kana ane "kusununguka-kusunungurwa" kana "kusunungurwa-kusunungurwa" (ona pasi apa) chigadzirwa.
Kana iyo sarti isati yati ipi iyo nicotinic acid iri muhombodo, yakachengeteka kufunga kuti iri muR IR.
Kusunungurwa-Kusunungurwa Nicotinic Acid
Kusunungurwa-kusunungurwa (SR) nicotinic acid, inozivikanwawo se "kusunungurwa-nguva yakasununguka" nicotinic acid, yakagadzirirwa kusunungura nicotinic acid mumuviri wako kwechinguva chenguva panzvimbo yezvose panguva imwe chete.
Kana iwe ukatora SR nicotinic acid chibereko, iwe unogona kuve nemakonzerwe emagetsi, asi kazhinji haazove asinganzwisisiki sezvaunenge uchinzwa kana iwe uri kutora chibereko IR.
Iwe unofanirwa kuziva kuti chirongwa che SR chinonzi nicotinic acid chinotora nguva refu pane iyo mitatu kuti usiye muviri wako zvachose. Izvozvo zvinoreva kuti inoramba iri mumuviri wako kwenguva yakareba kupfuura iyo IR kana ER form. Nokuda kwechikonzero ichi, vanhu vanotora SR nicotinic acid vane huwandu hwehuwandu hwehupukisi, hushoma kune avo vanotora IR neE ER products. Kuti uderedze njodzi yako yekushaya chiropa, unogona kutora chirongwa cheE ER nicotinic asi panzvimbo ye SR.
Yakasunungurwa-Yakasunungurwa Nicotinic Acid
Iyi nicotinic acid inogona kuwanikwa nemurairo kubva kuchiremba wako pasi pezita rekutengeserana rinonzi Niaspan. (Slo-Niacin, chigadzirwa cheOTC chekubudiswa, chinogona kunge chisina mari.)
Kuwedzera-kusunungurwa (ER) nicotinic acid inowanikwa pane imwe nzvimbo pakati peR IR uye SR maitiro e nicotinic acid. Kusunungurwa kwaro mumuviri wako kunononoka kudarika kune fomu yeR, asi inokurumidza kupfuura fomu yeSR. Zvimwe zvikanganiso zvinogona kuitika, asizve, hazvisi zvakanyanya seyomufananidzo weR. Uyezve, hapana matambudziko ehupukisi hunokonzerwa nehuyu fomu ye nicotinic acid.
Shoko rekuchenjerera
Kunyangwe iwe uri kutenga nicotinic asiri pamusoro pekambani pane kuti uve nechirongwa, usafunga nezvazvo se "chikwata chete." ichi chiri chimiro chemishonga, pasinei nokuti rimwe zita rayo "vitamini B3." Iva nechokwadi chekuita kuti chiremba wako aite zvakanaka usati watanga kuitora, uye utaure chero zvikanganiso zvakakomba kuna chiremba wako pakarepo.
Sources:
"Niacin uye cholesterol." University of California, Berkeley-Berkeley Wellness (2011).
Pieper JA. "Kunzwisisa niacin formulations." Am J Managing Care. 2002; 8 (12): S308-S3014.