Kubva pane pane maitiro emucheno anowanzobatwa nekutora nicotinic acid products, iwe ungada kushandisa kwete niacin, kana kusunungura niacin yakasununguka, kuderedza cholesterol yako.
Mafomu eNiacin
Niacin , kana kuti vitamini B-3, inowedzera kuzivikanwa nokuda kwekugona kwayo kuderedza cholesterol uye kudzivirira chirwere chemwoyo. Kune zvitatu zvakakura zveiacin zviripo pamusika: nicotinic acid, nicotinamide, uye inositol hexaniacinate.
Zvose izvi maikironi anowanikwa pane-the-counter, kana iga kana kuti inowanikwa mune multivitamine, muzviyero zvakasiyana.
Nicotinic acid ndiyo iyo inonzi niacin inotsvakurudzwa zvikuru kuburikidza nekukwanisa kwayo kuderedza cholesterol. Ichokwadi kuti nicotinic acid yakaratidzwa kuti inobata zvinhu zvose zvehupfumi hwako: inogona kukwidza hukuru-hukuru lipoproteins ("yakanaka" cholesterol, HDL) uye yakaderera pasi-mashizha lipoproteins ("yakaipa" cholesterol, LDL) uye triglycerides .
Kunyange zvazvo nicotinic acid inokanganisa zvikamu zvose zvehupfumi hwako, inowanzonziwo nemigumisiro yayo yakaipisisa, iyo inosanganisira kubvarura, kuputika, uye kupisa kunopisa. Iyi migumisiro yemigumisiro inogona kusinganzwisisiki uye ndiyo inowanzoita nicotinic acid kushandiswa inorega.
Flush-Free kana No-Flush Niacin
Kupisa-kusina kana kusina-flush niacin rudzi rwe nicotinic acid inonziwo inositol hexaniacinate. Kubata-pasina niacin kunowana zita rayo kubva pakukwanisa kwayo kuderedza migumisiro yakadai sechisimwa chinowanikwa nemamwe marudzi e-niacin.
Zvinosuruvarisa, hazvo chaizvo hazvizikanwi zvakajeka pamusoro peiacin isingasviki, uye vatsvakurudzi vari kuona kuti maitiro ayo anoshanda angasapinda muropa. Saka, hazvigoneki kuti isacin-free-niacin inoderedza cholesterol.
Kupisa-pasina niacin kunoumbwa nemakemulekisi matanhatu eanacin akabatana pamwe chete nemakemikari inositol.
Zvinorongerwa kuti, mumuviri, ichi chemikemikari chakakoromorwa kuva nicotinic acid uye inopinda muropa. Sezvo ichi chiitiko chinotora nguva yakareba kuti chiitike, zvinofungidzirwa kuti ichi ndicho chinokonzera kukanganiswa kwayo migumisiro. Zvisinei, kana huwandu hwakawanda husina kuvhara niacin hunogadzirwa, unogona kunge uchiri kunzwa nemigumisiro yechirinac.
Kupisa-pasina niacin kunokwanisa kuderedza midziyo yeropa uye kwave kushandiswa kurapwa kwezvirwere, zvakadai saRaynaud's disease . Kuongorora kushandisa nicotinic acid kune zvakawanda; zvisinei, zvidzidzo kuongorora kubudirira kwe inositol hexaniacinate chete mukuderedza cholesterol mazinga vashomanana.
Kutaura zvazviri, pakave nekukakavadzana pamusoro pekuti kana kusasununguka-niacin inoderedza cholesterol mazinga - hapasina dzidzo dzakakwana kutsigira kana kuramba izvi. Imwe yedzidzo yakaratidza kuti kusvika ku 2,400 mg yeacac free-day everyday (muzvinyorwa zvakasiyana) inodiwa kuderedza cholesterol, asi zvimwe zvidzidzo zvakaratidza kuti niacin isina ruzivo haigone kubatsira mukuderedza cholesterol.
Chimwe chicherechedzo chekudzidza kuongorora maitiro akasiyana-siyana eaiacin akayera masero ehurukuro yaicheninic acid, iyo niacin inoderedza cholesterol, inowanikwa muropa mushure mekunge chigadzirwa chacho chagadzirwa.
Chidzidzo chacho chakawana kuti mushure mokunge 1,6 gramu ye inositol hexaniacinate yatorwa, chete 0,6 micromoles / L ye nicotinic acid yakaonekwa muropa.
Mukuenzanisa, kutora gramu imwe yekurumidza-kusunungurwa nicotinic acid yakaguma ma 240 micromoles / L akaonekwa muropa apo achitora ma gramu maviri ekusimbiswa-kusunungurwa nicotinic acid yakaita kuti avhareji yemamiriyoni makumi maviri nemashanu / L akaonekwa muropa, zvose zviri zviviri zvakakwana kuderedza cholesterol.
Saka, neine nicotinic asidi muropa rakaratidzwa muchidzidzo ichi, pamwe nekushaikwa kwehumwe uchapupu huri mune dzimwe dzidzo, hazvina chokwadi kuti niacin isina mahwanda inoshanda mukuderedza cholesterol.
> Sources
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Meyers CD, Carr MC, Park S, uye Brunzell JD. Kuda mari uye kusununguka nicotinic acid zviri pamusoro pe-the-counter niacin magadzirira ekudharapidemia. Ann Intern Med 2003; 139: 996-1002
Norris RB. Kupisa-pasina niacin: kudya kwekudya kunogona kubatsira-pasina. Prev Cardiol. 2006; 9 (1): 64-65