Kupera kwepamusoro-soro triglycerides ikozvino kunogona kudzivirira zvinetso zvehutano gare gare
Kunyange zvazvo cholesterol ichiita seine hurukuro yezvinyorwa, zvinokoshawo kuti uchengetedze ropa rako triglycerides, kunyanya yakakwirira triglycerides - kuitira kuti iwe ugovachengeta mumatanho akaenzana kana kuvaderedza kana zvichidikanwa.
Sei Kutambudza Kunokosha Muutano Hwangu?
Maoriro aunopedza asi haapisi sezvo simba rakachengetwa mumuviri wako nenzira yemafuta anozivikanwa sa triglycerides.
Apo unoda simba pakati pekudya, muviri wako unogadzira makemikari akakurumbira anonzi mahomoni anoita kuti mafuta masero asunungure triglycerides muropa rako. Kana iwe ukadya zvakanyanya kuwedzera makoriyumu kupfuura iwe zvaunoda, iwe unogona kunge uine huwandu hwakawanda hwe triglycerides muropa rako. Chigumisiro chiitiko chinonzi hypertriglyceridemia ; inogona kuwedzera mungozi yako ekuvandudza zvirwere zvemoyo uye yekurwadziwa kwepfungwa kana chirwere .
The Diagnosis of Triglycerides
Chirongwa chepombi kana purogiramu iseri yeongororo yeropa inokera masero emuropa e-triglycerides uyewo maitiro makuru echolesterol - cholesterol yakawanda, yakakura-density lipoprotein cholesterol ( HDL ) uye yakaderera lipoprotein cholesterol kana (LDL). Iwe kazhinji unobvunzwa kuti uzvinyime (usadya chinhu asi mvura) kwemaawa 12 kusvika ku14 usati watora ropa rako rakaswededzwa pane pepa yepombi.
Kazhinji triglyceride mazinga ari pasi pe 150 mg / dL.
Iwe unonzi une borderline-high triglyceride mazinga kana nhamba yako yekuedza inowira pakati pe 150 ne 199 mg / dL; high triglyceride levels inonzi inenge iri pakati pe2004 ne 499 mg / dL, uye yakanyanya kwazvo triglyceride mazinga ndiwo 500 mg / dL kana kupfuura.
Chii chinokonzera High Triglyceride Levels?
High triglyceride mazinga anowanzoitika kune vanhu vakaoma.
High triglycerides zvakare chikamu chechikwata chematambudziko pamwe chete anozivikanwa sechirwere chemagetsi. Mukuwedzera kune zvakakwirira zve-triglycerides, vanhu vane chirwere ichi vane mafuta akawandisa akapoteredza chiuno, kukwirira kweropa, high cholesterol uye shuga dzisina kukodzera yeropa (glucose), izvo zvose zvinokonzera vanhu kune ngozi yakawanda yechirwere chemoyo. High triglycerides inogonawo kuitika pamwe chete ne:
- Inonyanya kudzorwa chirwere chechirwere cheshuga
- Low thyroid levels (hypothyroidism)
- Chiropa chechiropa
- Chirwere chepoyo
- Zvimwe mazai ezvibonde
- Mishonga yemigumisiro inobva beta-blocker high blood pressure drugs, mishonga yokurapa, mapiritsi ekuberekwa, steroid mishonga, Tamoxifen (inoshandiswa kurapa kenza yemvere)
Nzira Yokuwana Nayo Healthy Triglyceride Levels
- Kana uine chirwere cheshuga, high cholesterol uye / kana kukwira kweropa, ita nechokwadi chokuti uri kunyatsotevera mazano ose ekurapa.
- Ita uye uchengetedze uremu hwakanaka.
- Ita kuti koriori yako iwedzere.
- Deredza kudya kwako kwezuva nezuva kwezvokudya zvesukari uye zvakanatswa; idya makaghijidhi akaoma uye fiber (michero, miriwo, zvibereko zvezviyo zvakakwana, marumusi).
- Kuderedza cholesterol kudya (pasi pe 300 mg / zuva kuvanhu vazhinji, kana kuti kuderera kupfuura 200 mg / zuva kana iwe watoona kuti une chirwere chepfungwa).
- Ngwarira mafuta muzvokudya zvako. Usadya zvishandiso zvine zvidzora-mafuta ; kudzvora pamafuta akazara; uye udye mafuta ako nenzira yehutano hwakanaka hwemafuta , zvakadai semafuta emuorivhi kana mafuta e-canola uye omega-3 fatty acids.
- Dzorera pane doro, kana (zviri nani zvakadaro) rega kuinwa zvachose.
- Kudzidzira muviri, kunyanya maminitsi 30 zuva nezuva.
Ko Kana Kuchinja Kwoupenyu Husi Kuderedza Cheglycerides?
Kana iwe ukaedza kupindira kwepamusoro uye urongwa hwe triglyceride huri hukuru, unogona kutaura nachiremba wako pamusoro pekuti iwe unofanira kutora mishonga kuti ubatsire kutapudza kwako triglycerides. Nicotinic acid (inozivikanwawo kuti niacin) uye cholesterol-kuderedza zvinodhaka zvinonzi fibrates zvinogona kubatsira kuderedza triglycerides kuhutano hwakanaka.
Statins uye bile acid sequestrants , iyo inoshandiswa kuderedza LDL cholesterol, inogona kushandiswa panguva imwe chete.
Sources
"ATP III At-A-Kubwinya: Kurumidza Dhaka Refodhi." nhlbi.nih.gov. National Heart, Lung, Blood Institute. 25 Jan 2016.
Ridker, Paul M. "Risk Factors for Atherothrombotic Disease." Braunwald Heart Heart: A Bookbook of Cardiovascular Medicine. Ed. Peter Libby. Philadelphia: Saunders, 2007.
Tiyyagura, SR, uye Donald Smith. "Lipidhi yePalid Profile." Clinical Laboratory Medicine 26 (2006): 707-732.
Michael Miller, MD, FAHA, Sachigaro, uye. al. "Triglycerides uye Matenda Ane Mwoyo: Scientific Statement Kubva kuAmerican Heart Association." Circulation . 2011; 123: 2292-2333, Yakabudiswa paIndaneti tisati tanyora April 18, 2011.