Kika izvo zvipfeko kuti zvive nemazano anobatsira uye mazano
Vazhinji vakadzi vanoona imwe nguva yekuenda kumwedzi pane imwe nguva. Kune vanhu vakawanda vanopwanya zvishoma nezera. Vasikana vaduku vakawanda vane dyspareunia inokosha, iyo inoputika nehutachiona huri mumuviri. Iko kushandurwa kunonzwika zvikuru kune avo vatsva kuenda kumwedzi. Cramps inogona kuva yanyoro kusvika yakaoma. Endometriosis, fibroid tumor , mavari cysts , nemamwe mamiriro ezvinhu zvinogona kukonzera kurwadza kunorwadza, saka kana iwe uchiramba uine marwadzo munguva yako, iwe unofanirwa kuita nguva yekuona gynecologist yako.
Lifestyle Changes
Kana iwe usingadi kutora mishonga kana kuwedzera, pane zvinhu zvaunogona kuita zuva rega rekufamba kwako kana kutungamirira kusvika kumhepo yako iyo inogona kubatsira kuderedza kupera.
- Kudzidzira nguva dzose sekufamba kunobatsira kudzivirira kana kuti kuderedza kuderera kwekunonoka kwemwedzi kune vamwe vakadzi. Kana iwe uri mukutambudzika kwakanyanya kuti uite zvekurovedza muviri, funga nezvemhando yakanyanyisa yedzidzo yekuita seyakadzika-based program chirongwa kana yoga.
- Bhati yakashambadza yakazadzwa ne aromatherapy kana kuti pfuti inotonhora pamucheche wako pasi nechekare inowanzobatsira kubvisa kumwedzi kupera.
- Zvokudya zvinoshandiswa zvakadai sekudzivisa zvimwe zvokudya zvakadai se caffeine, dairy, nyama yakatsvuka, uye doro - zvokudya zvinokurudzira kutuka-zvinogona kubatsira kuderedza marwadzo panguva.
- Kana iwe usina pfuti inopisa , iwe unogona kuita imwe nokuzadza sock (iyo varume inotakura sock inoshanda zvakanakisisa) nemupunga uye ichiipisa muvheni ye microwave kwemaminitsi mashomanana.
Pamusoro pemishonga yepfungwa
Pamusoro pekunetseka kunorwadza kwakadai sekunge ibuprofen kana naproxen inoshandiswa kumativi eawa panguva yekutanga chiratidzo chepanguva yako inobatsira kuderedza kuoma kwemakumbo muvakadzi vazhinji nekudzivisa kusunungurwa kwe prostaglandin .
Zinc, calcium, uye B mavitamini akawanikwa muzvokudya uye zvinowedzera zvinowanikwa kuti kuderedze zviputi, kubhururuka uye zvimwe zviratidzo.
Mishonga yemishonga yakadai saViburnum prunifolium, Scutellaria, uye Cimicifuga racemosa vane untispasmodic effect iyo inogona kuderedza dzimwe nguva dzomuviri. Iwe unofanirwa kutarisa nachiremba wako usati watora chero zvigadzirwa zvekuwedzera kuti uone kuti hazvipindi kune chero mimwe mishonga iwe unogona kutora.
Prescription Medication
Zvipembenene zvemuviri zvinogona kupedza nekugadzirisa kana kubvisa kusangana kwemwedzi kune vamwe vakadzi; zvisinei, iwe unofanira kufunga nezvemigumisiro yeminzwiro ekudzivirira kubata pamuviri usati wavashandisa kudzivirira kuputika. Kana iwe uine chirwere chisingaperi chine kukonzera maronda ako (kureva endometriosis) chiremba wako anogona kukupa iwe chimwe chinhu chakasimba kudarika mishonga yemarwadzo ekurwisa kubatsira. Zvimwe zviratidzo zvinogona kuuya nenguva yako, zvakadai sokunyunyuta kunogona kununurwa nemishonga yemishonga pamwe chete. Nguva dzose tora painkillers nechikafu kuti udzivirire dumbu chisina kunaka.
Taura nechiremba wako kana mazano aya asingabatsiri, panogona kuva nechikonzero chinokonzera. Mamiriro ezvinhu anokonzera marwadzo anorwadza - endometriosis, uterine fibroids, cysts - inogona kutarisirwa. Kana iwe uchangobva kuwana IUD , iyo inogona kuva chikonzero chekupwanya kwako zvakare. Kugumburwa pamusana peIUD kazhinji inoenda shure kwemwedzi mitatu yokutanga.
Zvichida zvinokonzerwa nekuputika, kurutsa, kana fivhiri inogona kunge iri chiratidzo chekurapa kwekurapa, taura nachiremba wako pakarepo kana kuenda kune imwe nzvimbo yepamhanho.