Dzidza Zvakawanda Pamusoro Pomufambiro Wakanyanya Kupisisa weWSS
Premenstrual dysphoric disorder (PMDD) ndiyo inonyanya kumira yepremenstrual syndrome (PMS). Zviratidzo zvokufungidzira zvePDDD zvakabatanidzwa muAmerican Psychiatric Association's Diagnostic uye Statistical Manual yeMental Disorders ( DSM ) kwekutanga kokutanga muna 1994, iyi yekuongorora bhuku rechina rekubudisa.
Izvo PMDD Inopesana Kubva PMS
Kuwedzera kune zviratidzo zvepanyama uye zvepfungwa zvinodiwa kuti uongororwe neMDC, zvishanu zvinotevera zvinotevera zvinofanira kuitika kwemazuva mazhinji mumazuva manomwe asati asvika kumwedzi, uye enda mumazuva mashomanana kutanga kwekuenda kumwedzi :
- Kunzwa kusuwa, kusava netariro, kana kuzviuraya
- Manzwiro akaoma ekudzvinyirira, kushushikana, kana kuzvidya mwoyo
- Kutyisa kunorwisa
- Mafungiro anoshanduka anosanganisira maitiro ekuchema
- Nguva dzose kutsamwa kana kutsamwa kunobata vamwe vanhu
- Kurasikirwa kwechido mumabasa ezuva nezuva uye hukama
- Kusakwanisa kuisa pfungwa kana kuisa pfungwa
- Kuneta kana kurasikirwa kwemazuva ose
- Zvido zvekudya kana kubheta
Kuziva
Kuonekwa kwePDDD kunotanga neruzivo rwaunopa chiremba wako. Kana uri kuronga kuona chiremba pamusoro pekunamata kwako kwemazuva ekutanga, kuunganidza mashoko pamusoro pezviratidzo zvako. Kuchengeta ruzivo rwezviratidzo zvako kunobatsira chiremba wako kuti aongorore. Iye achaongorora zvakare zviratidzo zvako uye nhoroondo yezvokurapa uye anokupa chirwere chakakwana chekurapa.
Zvimwe zvinetso zvemufaro, zvakadai sekuora mwoyo kana chirwere chinokonzera kushungurudzika, chinofanirawo kutarisirwa kunze. Mukuwedzera, mamiriro ezvinhu ehutano kana ezvokudya zvakadai se endometriosis, fibroids, menopause, kana zvinetso zvehomoni zvinofanirawo kutorwa kunze.
Zvatinodzidza (uye Hatizivi) Nezvikonzero
Hapana mhinduro chaiyo kune iyi, asi kutsvakurudza kwemazuva ano kunoratidza kuwirirana nehutachiona hunoenderana nekuenda kwemwedzi. Zvidzidzo zvakare zvakaratidza kuwirirana pakati pePDDD uye nemazinga akadai e serotonin. Mamwe masero europi anoshandisa serotonin semutumwa anoshanda mukudzora manzwiro, kutarisa, kurara, uye kurwadziwa.
Nokudaro, kushanduka kusingaperi mumasero e serotonin kunogona kutungamirira kumazviratidzo zve PMDD.
Kurapa
Chaizvo, ita zvaunoita kuti utarisire zviratidzo zve PMS. Tevera mitemo yekudya kwakanaka . Nyanzvi dzezvehutano dzinokurudzira kuti vakadzi vane PMDD vanogadzirisa kudya kwavo munyu, caffeine, shuga yakanatswa, uye doro. Zvimwe zvinokwana calcium, vitamin B6, vitamini E, uye magnesium zvinokurudzirwa zvakare. Iwe unofanirwawo kushandisa. Uye zvinodzvinyirira dzimwe nguva zvinoshandiswa kuderedza zviratidzo zve PMDD. Pakupedzisira, vamwe vanodarika-the-counter (OTC) kurwadziwa kunogona kubatsira kune zvimwe zviratidzo, zvakadai semusoro, kunyorova, kunyorova, uye kuputika. Diuretics inogona kubatsira nehuwandu hwekuchengetedza uye kubhururuka.
Mahomoni anogonawo kushandiswa kugadzirisa PMDD. Ovulation inogona kumira kana kushandisa mishonga kana kuvhiyiwa (sekupedzisira kushandiswa). Kana kuti chiremba wako angakukurudzira kuti ushandise progesterone kana estrogen kubvisa zviratidzo.
Vamwe vakadzi vane zvirwere zve PMDD vanodawo kupa mazano. Vanoenda kuchirapa kuitira kuti vave nekugadzirisa mazano ekugadzirisa, zvakadai sokufungisisa, reflexology, uye yoga.
Muzviitiko izvi zvose, hakuna kumbove nekutsvakurudza zvakakwana kuratidzira kushanda kweiyo ipi zvayo yekusarudzwa.