'Sei Ndisingakwanisi Kufunga Zvakajeka Pashure CheKemotherapy?'
Overview
Chemobrain ishoko rinoreva zvitsva rinoreva kuchinja kwekuziva kunogona kuitika sechikamu chemagetsi ekhemotherapy. Vanhu vazhinji vakapfuura chemotherapy vanocherechedza kuchinja kwenguva pfupi mumurangariro wavo kana mafungiro avo (kugona kusaziva.) Zvingava zvakaoma kuita zvinhu zviviri panguva imwe chete, zvigetsi zve motokari zvinonyangarika, uye chiitiko chawakangoverenga pamusoro pepepanhau kungoita sekuti haisi kuramba uchiyeuka.
Inofungidzirwa kuti chero ipi zvayo kubva kune 15 muzana kusvika ku70 muzana yevanhu inonyanya kunetseka ne chemobrain mushure mekunge chemo, asi isu tangotanga kudzidza nezvezvikonzero, uye chii chaungaita kuti utsungirire uye kupora kubva mumamiriro ezvinhu anovhiringidza.
Mukuwedzera, kuongorora kwemazuva ano kwakabudiswa mu Journal of the National Cancer Institute inoratidza kuti zvimwe zviratidzo zvatave tichiti chemobrain zviripo zviripo isati yasvika chemotherapy inopiwa, kunyanya kune vanhu vane kenza yemazamu, uye inogona kunge yakabatana nepamusoro -kunyanya kushungurudza zviratidzo kana kushungurudzika mumukenza varwere.
Zviratidzo
Zviratidzo zve chemobrain zvakatsanangurwa nevamwe vanopukunyirwa nekenza se " ubongo hwehuropi ." Mu blog yake pamusoro pehupenyu hwake nekenza Kare Leroy Sievers akagovana zvakaitika kwaari ne chemobrain. Akatsanangura zviratidzo izvi se: " Zvakangoita sekunzwa iwe unowanikwa apo iwe unenge uine imwe yewaini kana mbiri huru, uye haundi kudhakwa. Iwe uchaedza kuzvitaurira mukujekesa asi hazviwanzoshanda nguva dzose.
"Zviratidzo zve chemobrain zvinogona kusanganisira:
- Dambudziko kuisa pfungwa uye kufunga zvakajeka.
- Dambudziko rinogadzira zvinopfuura rimwechete panguva imwechete (chinetso chinowedzera masimba.)
- Zvinoderera mukurangarira - kunyanya kurangarira uye kutaura kwemashoko, zvakadai sezvinetso kurangarira zvinhu zvakataurwa muhurukuro, chimwe chinhu chakanyorwa pabhuku rezvokudya, kana zita remunhu wawakangosangana naye.
- Tsanangudzo shomanana.
- Kuva nyore kuvhiringidzika, kunyanya kana uchidzidza ruzivo rutsva.
- Kunzwa kusagadzikana.
Zvinokonzera
Zvimwe zvinokonzerwa nekenza mishonga, pamwe chete nekenza pachayo, inogona kuita kuti vakawanda vezviratidzo zvatinorondedzera se chemobrain. Kuora muviri , kurara hope, kuora mwoyo , kuneta , uye kuzvidya mwoyo pamusoro pekuongororwa kwekenza zvinogona kuchinja maitiro ako. Asi chemotherapy inogonawo kuita zvakananga muzviratidzo izvi. Kuongororwa kweuropiyyrological kwakaratidza kuti kuchinja kwouropi kunoitika panguva yekemotherapy, uye kutsvakurudza kuri kuramba kuchiona nzira iyo chemotherapy inokanganisa uropi. Kuongorora kufungidzira kwakawana kuti pakutanga, vanhu vanogona kuva nekuderera kwemajeri uye kuderera kwemuchena nyaya muuropi, uye neboka revanhu, izvi zvakaramba zvakadaro kwenguva refu. Zvinorevei izvi zvinenge zvisingazivikanwi. Zviratidzo zvakadini izvi zvinokonzerwa nekuoma kwekenza mishonga, uye kuti yakawanda sei inokonzerwa nekemotherapy inoramba ichionekwa.
Chinonyanya kukosha ndechokuti vanopukunyirwa nekenza vanowana rubatsiro rwavanoda kuti vararame nezviratidzo vanowanikwa mushure memakemikari.
Impact
Chemobrain inogona kuvhiringidza zvikuru kune avo vari kurarama nekenza, uye avo vanodikanwa vari kuedza kuvatsigira.
Kunzwa kusagadziriswa kunogona kuchinja hutano hwako hwehupenyu uye kukwanisa kuita zvisarudzo. Kune avo vari kushanda kana kuenda kuchikoro, zvinetso zvinowedzera zvinogona kunge zvakaoma pamusoro pekuneta kwevanhu vakawanda vatova nehutano mushure mekurapa.
Kutsungirira
Nhanho yekutanga pakubata ne chemobrain ndeyekunzwisisa kuti zviratidzo izvi ndezvechokwadi uye kwete "zvose zviri mumusoro wako." Zvipe iwe mvumo yekutora nguva yakawanda uchifunga nematambudziko. Kune vanhu vakawanda, zviratidzo zve chemobrain zvinowedzera zvakanyanya kupfuura nguva. Dzimwe mazano anobatsira vamwe kukunda anosanganisira:
- Chengeta kadhigiramu inobatsira, uye nyora pasi mazuva anokosha uye kugadzwa.
- Wana zvakakwana kurara.
- Dzidzira muviri wako nepfungwa dzako. Vamwe vanhu vanoona kuti mabasa akaita saudoku kana crossword puzzles anobatsira kupikisa pfungwa dzavo uye kuronga mafungiro avo. Kunyange zvishomanana zvekuita zvepanyama zvinogona kuita kusiyana kukuru kune vamwe vanhu.
- Tarisa nzira dzokugadzirisa dambudziko muupenyu hwako.
- Dzivisa kana kuderedza zvipingamupinyi.
- Tarisa pane rimwe basa. Usaedza kuita zvinhu zvakawanda panguva imwe chete. (Usashushikana neiyu - kunyange kuvanhu vasina chemobrain, kuwanda kwevanhu kwakawanikwa kusina basa.)
- Idya kudya kwakanaka. Zvokudya zvakapfuma mumiriwo zvinogona kuita kuti ubongo hwako huwedzere.
Mishonga
Panguva ino, hapana chirongwa chekurapa chakasarudzwa nevecologists. Imwe tsvakurudzo yakaratidza kuti kurapwa kwebasa kunogona kubatsira. Kana uri kutarisana nekuzvidya mwoyo, zvinetso zvehukama, kana kushungurudzika kunze kwezviratidzo zve chemobrain, kubvunza kune chiremba wepfungwa kana vevashandi vezvehupfumi kunogona kubatsira. Nyaya ino inokurukura nezverapa uye chirwere che chemobrain .
Kutsungirira
Zuva-kusvika-Zuva / Ukama Hanya
Kana zviratidzo zvako zvinopesana nehupenyu hwezuva nezuva pamusha, oncologist yako inogona kukurudzira kuti uone unyanzvi hwemabasa. Nokukuongorora iwe, chiremba angave ane mazano pamusoro pekutarisana nemararamiro ako, uye zvigadzirwa uye pamwe nekurapa kurapa kuti uve nechokwadi chokuti unogona kushanda wakachengeteka kumba.
Tichifunga zvimwe zvezviratidzo-kukanganwa nekusava nekufungisisa-zvinongomirira kufunga kuti ukama hwako neshamwari, wako wako, uye vana, vangatambura. Sezvo zvisingatauri nezvazvo kakawanda semamwe madambudziko emakemikrasi-semuenzaniso-keusea-uye sezvo zviratidzo zvingave zvisinganyatsooneki, vadiwa vako vanogona kuona fungiro rako rekuyeuka sekusaterera kuvateerera kana kusatarisira zvakakwana kukuyeuka zvakakosha nguva, panzvimbo yezviratidzo zvechokwadi zvine chokuita nemishonga yako. Kutaura pachena nevanoda, uye kuvadzidzisa pamagadzirirwo anozvimiririra uye echinangwa anozivikanwa se'kusaziva kusagadzikana, 'kunogona kubatsira kuderedza kusanzwisisana uye kunzwa kunorwadza-uyewo kutsigira kwako-pasi patsika.
Employment Concerns
Kune vamwe vanhu, kusanganisa kunzwisisika kunogona kukanganisa kukwanisa kuita kubasa, uye izvi zvinogona kunge zvakanyanya kukumanikidza sezvaunofunga nezvebasa rako, kwete kutaura nezvemari yemari kana iwe usingakwanisi kushanda. Kana iwe ukaona kuti haugone kudzokera kubasa, kana kuti haisi kushanda paunodzoka, zvakakosha kuziva kuti unotanga uye unzwisise kodzero dzako. Sangano risina kubatsirana Kanzerwe uye Careers rine ruzivo rwehuwandu huchakubatsira kuronga kuburikidza nemibvunzo yakawanda yaunenge uine. Nzvimbo iyi inosanganisira ruzivo pamusoro pekodzero dzako dzepamutemo panzvimbo yebasa, nguva yekutaura, uye nguva isingatauri nezvemamiriro edu ezvinhu kubasa, uye kutya kukuru kune vanhu vazhinji mumamiriro ezvinhu aya; mibvunzo ye inshuwarisi pamusoro pebasa.
Nguva Yokutaura Nechiremba Wako
Kana uri kutarisana nezviratidzo zve chemobrain, taura newe oncologist. Zvakakosha kuti, sechinhu chekutanga, ataure newe uye akuongorore pane zvimwe zvinhu kunze kwechimobrain zvingave zvichikonzera kana kugovera zviratidzo zvako. Kana zviratidzo zvako zvinopesana nehupenyu hwako hwezuva nezuva, anogona kukurudzira kuti iwe uone mushandi wepamhizha kuti aone kuti zvipi zvishandiso / chirwere chaungada kuti uite zvakanaka kumba. Anogonawo kuratidza kuti unoona nyanzvi yezveuropiyo. Aya mazvikokota epfungwa anogona kuita tsanangudzo yakakwana yezviratidzo zvako uye kurudzira kugadzirisa kugadzirisa kana kugadzirisa kugadzirisa. Mutsara unyanzvi hwekugadzirisa hunoita hunoita sokuti hunotyisa, asi inongova nzira yekurapa yakagadzirirwa kuti ikubatsire kuwana nzira dzinobatsira dzekutarisana nenharaunda dzirikutambudza iwe zuva nezuva hupenyu kusvikira zviratidzo zvako zvichiwedzera munguva.
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