Carpal tunnel syndrome inokonzerwa nekumanikidzwa kune mutsara wepakati mukati. Izvi zvinogona kukura nekuda kwezvikonzero zvakawanda, pamwe nevakuru vari chimiro chemaoko enyu, kukuvadza, uye mamiriro ezvinhu anotungamirira mukuvhiringidza uye kuzvimba. Kushungurudzika kunokonzerwa nekudzokorora zvakare kana kushandisa zvigadziridzo zvishandiso chinhu chiduku chine ngozi, asi kushandiswa kwepakombiyuta kune ngozi isina kudzivirira.
Zvinowanzokonzera
Carpal tunnel syndrome (CTS) inowanikwa apo mutsara wepakati, imwe yemitsipa mikuru muhombodo, inonamirwa sezvainofamba nenzira yakasimba yemarapalp tunnel. Nzira yemapapiro inoumbwa nediki duku mapfupa pasi pasi, uye mutsara wakaoma kumusoro. Kana kudzvinyirirwa kuchivakira mumugwagwa weCarpal, mutsara unonyorerwa uye unotanga kushanda zvisina kufanira. Apo nharo isingashandisi zvakanaka, varwere vanoona zviratidzo zvinowanzoonekwa zvehuputi yemarapu , kusanganisira marwadzo, kurira, uye kupera.
Kushushikana mumugwagwa we carpal kunowedzerwa nemamwe masimba echigadziko. Chikonzero nei vanhu vakawanda vachigunun'una nezvechiratidzo chekarpal mumasikati usiku vanovata nemapundu avo akaiswa pasi pemuviri wavo. Izvi zvinzvimbo zvinogona kuwedzera mhepo yepamusoro yemagetsi, kuwedzera zviratidzo.
Kazhinji nguva iyo hapana chikonzero chinogona kuwanika ye carpal tunnel syndrome, uye kazhinji pane zvinhu zvakawanda zvinokonzera ngozi zvinogona kunge zviri kuwedzera.
Izvi ndizvo zvinonyanya kukosha zvikonzero:
- Kukuvadzwa kweWrist: Kuparadzana, kuputsika, kupisa, kana kukuvadza kwakanyanya pachiuno kana kuti ruoko ruduku kunogona kukonzera kupfugama mumugwagwa we carpal.
- Anatomic zvinhu: Iwe unogona kunge wakaberekerwa nekanyoro kaduku kemapupa, maziso mashomanana, kana kuti pfupa rinopindira mumugwagwa wekatepi. Kuora mwoyo kunogonawo kukura nekuda kwekuvhiringidza arthritis.
- Zvepabonde: Vakadzi vanowanzove vane carpal tunnel syndrome, zvichida nokuti vane zvishoma zvishoma kupfuura varume.
- Zera: Iboka guru rekuda kwezera rinopfuura 40 kusvika ku60.
- Kuwedzera muviri: A BMI ye30 kana kupfuura inowedzera njodzi, kunyange zvazvo ichiita kuti irege kujeka.
- Zvirwere zvinopisa zvinosanganisira rheumatoid arthritis zvinowedzera ngozi.
- Mamiriro ezvinhu anokanganisa mitsipa, kusanganisira chirwere cheshuga, inogona kuchinja mutezo wepakati.
- Mamiriro ezvinhu anotungamirira kumvura yekuchengetedza, kusanganisira kubata pamuviri, kubuda kwemwedzi, uye kushaya mafungiro
- Hypothyroidism: Inogadziriswa haisi kunzwisiswa, asi mamiriro acho anogona kukonzera kushandiswa kwemvura uye kunogona kutungamirira kuisa mutsara wepakati.
- Acromegaly (kunyanya kushandiswa kwepituitary gland) inowedzera hukuru hwemutsara wepakati, unomutsa dambudziko rekumanikidza.
- Kudzokorora kushandiswa nekuda kwekushongedza maziso, kazhinji kuonekwa pamagetsi emagetsi emakambani akadai sekugadzira, kusona, kuchenesa, nekugadzira zvokudya
- Kubudisa pachena kudengenyeka kunoonekwa sechikonzero chiduku.
Kurwisana Pamusoro Pokushandisa Kushandisi seCause
Pane nharo huru kwenguva refu pamusoro pekushandiswa kwekibhobhoards (kana mamwe magetsi akadai sekombiyuta mouse kana smartphone) uye zvinogona kuitika pakugadzira carpal tunnel syndrome . Pasinei nezvidzidzo zvakawanda zvemasayenzi makuru uye zvakanyatsogadziriswa, hazvina kuratidzirwa kuti marpalp tunnel inokonzerwa nemabasa ekudzokorora mabasa akadai sokunyora kana kushandisa kombiyuta.
Yakawanda yemashoko ekutsanangurira hutano sehutano hwekukudziridza CTS inobva pakutsvakurudza kuongorora kushandiswa kwemagetsi anoshandisa simba (kusanganisira jackhammers), kana rudzi rwekudzokorora kana kushandiswa kwesimba rinowanikwa mune mamwe mabasa emhizha.
Lifestyle Risk Factors
Kurara nemakumbo ako kunotsvedza, kunyanya kana vari pasi pemuviri wako, kunowedzera ngozi. Zvimwe zvinhu, zvose kumba uye kubasa, zvinogona kuita kuti kudzokorora kuwedzere mukumanikidzwa mumugwagwa we carpal. Nzvimbo dzisina kuumbwa dzebasa dzinogona kukonzera kubatisisa chigadziko munzvimbo inopesana nerve. Unogona kupedza nguva yakareba uchiita zvimwechetezvo kana kutora chimwe chinhu, sepeni, zvakasimba.
Kusina kumira nemapfudzi ako akatenderera mberi kunogona kuderedza mitsipa mumutsipa wako uye kuchinja ruoko rwako noruoko. Nzvimbo inotonhorera inogonawo kutungamirira kumarwadzo omunhu uye kuoma.
> Sources:
> Carpal Tunnel Syndrome Fact Sheet. National Institute of Neurological Disorders uye Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, dos Santos Neto FC, Silva JB. Carpal Tunnel Syndrome - Chikamu I (Anatomy, Physiology, Etiology uye Kuziva). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. doi: 10.1016 / j.rboe.2014.08.001.
> Kozak A, Schedlbauer G, Wirth T, Euler U, Westermann C, Nienhaus A. Sangano Pakati Pebasa-Rinoenderana Nezvimwe Zviitiko Zvengozi uye Kuitika kweCarpal Tunnel Syndrome: Chirongwa Chekuongorora Kwakagadziriswa uye Meta-Analysis of Current Research. BMC Musculoskeletal Matambudziko . 2015; 16: 231. doi: 10.1186 / s12891-015-0685-0.