Carpal tunnel syndrome ndiyo mamiriro ayo mune rimwe remitsipa yekristani rinonamirwa, zvichiita zviratidzo muruoko uye neminwe. Iwe unogona kunzwa kupera simba, kushungurudza, kurwadziwa, uye utera zvinokura zvishoma nezvishoma uye zvinogona kuwedzera. Dzidza zviratidzo zvinowanzoonekwa uye nguva yekuona chiremba wako.
Zviratidzo Zvakare
Zviratidzo zve carpal tunnel syndrome zvinowanzokura zvishoma nezvishoma uye zvinogona kuchinja mune ruoko rwako rune simba kutanga.
Kukurukurirana uye Unhu
Zviratidzo zvakajairika zvepasipu yemapapiro zvinokanganisa uye zvinopera. Vamwe vanhu vanonzwawo kusuruvara sekushamiswa kwegetsi.
Kazhinji, kubata uye kupera kunofananidzwa nechepamusoro penzvimbo iyo mutsara unenge uripo. Varwere vakawanda vanotaura kuti ruoko rwavo rwese rwunonzwa rwusina simba, asi kana chimiro chekushaya simba chiri kuedzwa, inenge nguva dzose inogumira kumagunwe, chinyorwa, refu, uye hafu yein'i yeminwe. Mucheche muduku haafaniri kupera simba kune varwere vane carpal tunnel syndrome.
Iwe unganzwa kurira kana kutyisidzira kunofamba uchikwira uchibva kubva pachiuno chako kusvika paruoko rwako, parutivi rwenzira yeropa remukati. Unogona kuwana zviratidzo zvako zvinonunurwa nekuzunungusa maoko ako.
Nokufamba kwenguva, unogona kurasikirwa nekwanisi yako yekuudza kupisa kubva kunotonhora munzvimbo dzisinganzwi.
Pain
Vanhu vazhinji vane marwadzo panzvimbo imwechete sekushaya kwavo, kunyange vamwe varwere vanonyunyutawo nezvekutambudzika kunokonzera shanduro pamwe chete kusvika pasi. Kungofanana nekurira, kurwadziwa kunowanzobviswa nekudzungira kunze.
Kunzwa Kuzvimba
Chimwe chiratidzo chiri kunzwa sokuti minwe yako inoputika uye zvakaoma kuvashandisa. Zvisinei, hapana humwe humwe uchapupu hwekudzimba. Semuenzaniso, zvindori zvako zvichiri kufanana sezvazviri.
Muenzaniso wezviratidzo
Kazhinji zviratidzo izvi zvinotambudza usiku uye zvingakonzera kuti upe kubva pakarara. Pakutanga, unogona kungoona zviratidzo zveusiku kana paunomuka. Zviratidzo zvinogona kuenderera mberi kuti uzvinzwe pamabasa emasikati akaita sekutyaira, kubata foni yako, kuverenga bhuku kana pepanhau, kana kuisa zvishongo zvako. Vanogona kufambira mberi kusvikira iwe uchinzwa zviratidzo kakawanda kana kuti nguva dzose.
Utera uye Atrophy
Sezvo zviratidzo zvako zvichifambira mberi, unogona kukuona iwe hauna simba rakanyanya. Zvinowanzoomera kubata zvinhu uye kuita mabasa apo unoda bhuku rekunyora. Iwe unogona kuzviwana iwe uchidonha zvinhu. Iwe unganzwa iwe uri kuve wakaoma, izvo zvingangodaro hazvisi kungokonzerwa nekushaya simba uye kushaya simba asi zvakare sezvo mitsipa isingagoni kuchengetedza pfungwa yekuti ruoko rwako rwupi mune nzvimbo, iyo inozivikanwa seyakanaka.
Mitsipa ine mabasa matatu ekutanga: kutumira mameseji kuropi pamusoro pemarwadzo, kutumira mashoko kuuropi pamusoro pekunzwa, uye kutumira mashoko kubva muuropi kusvika kune zviputi.
Apo carpal tunnel syndrome yakaoma, mharidzo inotumirwa kubva muuropi kuenda kumadumbu maduku muchanza chechiko chinogona kuvhiringidzika, zvichiita kuti mishonga iri pasi pechigunwe kusvika paatrophy (kuderedza). Izvi zvinoratidzika separuti-kune-chikamu kusiyana pakati pehukuru hwechikamu chenyama chechanza chechiko. Inofungidzirwa kuwanikwa kwekupedzisira kwemawere akaoma zvikuru e carpal tunnel syndrome. Kana musero inrophy iripo, kuwedzera kunowanzova kusarura, kunyange kana kurapwa kunoshandiswa.
Nguva Yokuona Chiremba
Iwe unofanira kuona chiremba kana zviratidzo zvako zvave zvichienderera kwemavhiki mashoma. Kana zviratidzo zvikakonzerwa neCTS, kuvabvumira kuti varambe kwenguva yakareba kunowedzera dambudziko rekudzivirira mususu. Chiremba wako achaona zvimwe zvikonzero zvinokonzera zviratidzo, kusanganisira dzimwe nhavo uye arthritis. Saizvozvowo, carpal tunnel syndrome inoonekwa kakawanda kune vanhu vane mamiriro ezvinhu akadai se hypothyroidism, chirwere cheshuga, uye rheumatoid arthritis yausingazivi kuti iwe unayo. Kuona chiremba wako achakubvumira kuti uwane hutano uye kurapa kwakakodzera.
> Sources:
> Carpal Tunnel Syndrome. American Academy of Orthopedic Surgeons. https://orthoinfo.aaos.org/en/diseases--conditions/carpal-tunnel-syndrome/.
> Carpal Tunnel Syndrome Fact Sheet. National Institute of Neurological Disorders uye Stroke. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Carpal-Tunnel-Syndrome-Fact-Sheet.
> Chammas M, Boretto J, Burmann LM, Ramos RM, dos Santos Neto FC, Silva JB. Carpal Tunnel Syndrome - Chikamu I (Anatomy, Physiology, Etiology uye Kuziva). Revista Brasileira de Ortopedia . 2014; 49 (5): 429-436. doi: 10.1016 / j.rboe.2014.08.001.