Nokuda kwezvikonzero zvakawanda, kurovedza muviri chinhu chinonyanya kukosha chekurapa kweasteoarthritis. Asi basa racho harifaniri kuwedzera zviratidzo zvehutachiona. Ndeapi maitiro ekurovedza muviri akakodzera kuvarwere veansteoarthritis? Iko gym mashizha akakurudzirwa kuvarwere veansteoarthritis here?
Chirongwa chekudzidzira muviri chinosanganisira simba kudzidzisa , kushandura mafungiro kana kumira-kwe--kufamba-fambisa muviri uye imwe aerobics yakanakisisa yevarwere vetsva.
Kufamba, kushambira uye mabhasikoro ndezvakanaka kusarudza maitiro eerosicaris kuvarwere nokuti havatambudziki pamapatanidzwa (kuderera kwemaitiro) zvichifananidzwa nemabasa akafanana nokukwira. Nezvekudzidzisa simba-kusimudzira chiedza chemafuro, kushandisa masimba-mazana, Pilates , uye mvura yekuita muviri inokurudzirwa. Kuvandudza kushanduka-yoga, tai chi , nekutanga kutambanudza zvose zvinogona kubatsira.
Gym mashizha anogona kubatsira kana akashandiswa zvakanaka. Takabvunza rheumatologist Scott J. Zashin MD nezvekuvhima uye kushandiswa kwemajimini emakemikari evanosangana nevarwere. "Nezvehutachiona hwemabvi kana huputi -maitiro asingashandise majoini ari nani.Bhasikoro, kana elliptical zvakanaka.Kusimbisa kwe quadriceps nechepasi mashizha kana kungosimbisa kunogona kubatsira osteoarthritis yemabvi zvakare, kunyanya kana chikamu chepa patellofemoral iyo inobatwa.Kana varwere vachikuvadza zvikuru zuva rinotevera, vakaita zvakanyanya kana rudzi rwakashata rwekuita basa, "akadaro
Mazano Anonyanya Kuita Gym Equipment
Stationary mabhasikoro - Chigaro chebhasikoro yako inofanirwa kuve yakakwirira zvakakwana kuitira kuti mabvi ako asakotamire kudarika 90 degrees kana kuti akwire kumusoro kupfuura chigaro chako apo iwe uri kufamba. Nezvokufamba zvishoma zvakamira mberi zvakadai seizvi, unoderedza kushushikana pamabvi ako.
Rimwe bhasikoro rinogara rakarurama rinopa chikwata chekushanda zvakanyanya kupfuura bhizimisi rekugadzirisa. Zvisinei, bhasikoro rinoputika rinoramba uye rakagadzirirwa kuderedza kushungurudzika uye kuoma pamabvi ako uye kuderedza shure.
Elliptical trainer - An elliptical mutevedzeri anopa kuvhiringidzika kwepasi, kufanana nekufamba, asi ne-high-intensity cardio workout. Mudzidzisi mukuru, musungo pakati pechitsiko chepamusoro uye bhasikoro, unoshanda zvose zvemasimba ako makuru uye zvinogona kukubatsira kuti uremerwe uremu uye hugadzire kunze usingakuvadzi mabvi ako.
Treadmill - A treadmill inopa maitiro akanaka ekufamba-famba - uye haufaniri kurwisana nemamiriro ekunze. Arthritis Nhasi inokurudzira kuti iwe unotanga kunonoka kwemaminitsi matatu kusvika mashanu uye "famba uchienda kune imwe nzira inononoka nekuwedzera zvishoma nezvishoma makemikiti acho." Kana uchisimuka, itonhorera pasi nekuderedza kasi uye kufamba zvishoma nezvishoma kwemaminitsi mashomanana.
Pasi Pasi
Gym equipment yakakodzera osteoarthritis varwere - kunyanya kana vakashandurwa kana kuchinjwa kune zvavanoda. Chinangwa ndechekubatsirwa kubva pakurovedza muviri asi kwete kushungurudza arthritic joints. Zvakakosha kuita zvishandise pamwero unofanirwa nehutano hwako - asi zvino uvakire pane izvo zvakachengeteka uye zvishoma nezvishoma.
Kunobva:
> Mazano eTreadmill Kufamba Mubudiriro. Arthritis Nhasi. Jodi Helmer. Yakasvika 02/23/10.
http://www.arthritistoday.org/fitness/walking/gadgets-and-mechanics/treadmill-walking.php