Munguva yemazuva ose, iwe unogona kunge uchida kubatsirwa kwakanyanya. Vanhu vane utachiona nezvimwe zvinetso zvekuzvigadzirisa zvinowanzove zvakanyanya-kudarika-kuenzana nehuwandu nehutano hwavo hwemagetsi .
Pane, zvisinei, mamwe maitiro anobatsira chaiwo akakodzera pane zvaunoda. Izvi zvinogona kushandiswa mukuwedzera kune-uye kazhinji pane-zvakanyanya uye zvinodhura mishonga, iyo inogona kuva nemigumisiro yakaoma.
Pasi pane shanduro yekubudirira kwekugadzirisa zvirwere zvinokonzerwa nemararamiro anobva mumakore anopfuura makumi maviri ehutano hwedu hwekubatanidza kurapa nyaya dzehutano pamwe nehutano hwehutano. Ndapota funga izvi runyora rwemashoko pane menyu ezvasarudzo, panzvimbo pemirairo.
1. Kuvandudza Vitamine Yako
Iva nechokwadi chekutora hypoallergenic multivitamin ne chelic mineral. Iwe unodawo kuve nechokwadi kuti uri kunyatsogadzirisa maitiro ezuva nezuva ezvimwe zvidimbu zvinokosha: 500mg yeB vitamin pantothenic acid; 2000mg ye-ester-aina ya vitamini C; 1200mg ye bioflavonoid quercetin ; uye mana maksulisi ye mullein .
Zvimwe zvinokurudzirwa zvinosanganisira miti yePerilla Seed kubva kuMetagenics. Maviri mapiritsi zuva rega anoderedza your allergies threshold, asi maviri zuva rimwe nerimwe reButterbur kubva kuHupenyu Extension inoita kuti zvive zvakanaka.
2. Kuvandudza Mweya Wako Wokunze
Kufema kweusiku chinhu chinoshamisa pamasikati zviratidzo zvemishonga.
Ita mawindo ako akavhara kubva pakati peusiku kusvikira masikati kuti uchengetedze huwandu hwemaruva. Air airing is also a great help. Unowanzoshamba mbatya uye inopisa yehope yako. Iva nehasha nekamuri yekamuri, kuti ubvise guruva catchers, rakadai sokukanda mabhuti, mamwe mapuritsi, mabhuku, mapepa, uye junk.
Zvakakosha zvakafanana: Nguva dzose rara pedyo neHEPA air filter.
3. Edya Nzira Yako Kubudirira
Kuteerera kukunzwa kwako kwezvokudya kune nzira yekuita kuti utachiona huve nani. Iwe unogona kunge wakanyatsoteerera pane zvose zvisingabvumirane newe munguva yakapfuura. Uyezve, iwe unenge uine hunovanzika hwakavanzika kune zvokudya zvaunoshuva zvikuru, zvingave chingwa (gluten) , chokoti, chibage chibage, kana mukaka. Kudya zvokudya "zvakaoma" zvishoma nezvishoma (pamwe chete zuva rimwe nerimwe kana zuva rechitatu rechitatu)-kana kubvisa zvachose-kuchawedzera kukurudzirwa kwako kwese. Kana uchiwedzera rubatsiro, edza kudya zvimwe zvakasikwa zvekudya zvizere, uye kubvisa zvinotapira zvekuita. Synthetic chemikemikari yakafanana nemakumbo emonkey wrench nokuda kwevanorwara zvirwere.
4. Tsvaka Pfungwa Yakanaka
Izvi zvingabatsira sei? Zviri nyore: Zvirwere zvemuviri wako zvinopesana ne microenvironment, uye izvi zvinoenderana nekunyanya "kuzvidzivirira" mumagariro evanhu. Kubatana ikoko kwave kusimbiswa nevatsvakurudzi. Tanga kuita chero zvingatora kuti iwe usanyanya kuva nekutya, kunetseka, kusimbiswa , kana kufunganya. Izvi zvinogona kuva basa rakaoma, asi zvakakosha zvakakodzera maererano nehurumende yezvirwere zvisingagoni kutora mvere-mutsvuku-mhinduro dzemagetsi.
5. Kudza Hemoni Yako Kuenzanisa
Izvi zvinogona kuva mushonga wako unokosha kupfuura dzose.
Tongai tune thyroid-adrenal-sex gland, uye iwe unogona kunge usingadi chimwe chinhu. Mahomoni akanaka kwazvo anotungamirira kune zviri nani kuenzanisa zvirwere zvemuviri. Kana maitiro asina kuenzana, iwe uye chiremba wako unokwanisa kugadzirisa.
Iko kuchida kuti iwe usanyanya kudonha, kudonha kuduku, uye kukura kwekusingaperi.