Icho chinotarisa kune nzira inoshamisa inoshamisa yekufungidzira chirwere, kunyange makore asati aitika. Kana munhu mukuru anotanga kunetseka nezvakataurwa navanachiremba se'kuita basa 'kana kuchengetedza "mabasa ezvisikwa zvehupenyu hwezuva nezuva," iyo inofanirwa kunyatsogadzirisa chirwere.
Chii chinotungamirira basa uye mabasa ehupenyu hwezuva nezuva?
Kuva nekwanisi yekuchengetedza mabasa akazvimiririra ehupenyu hwezuva nezuva zvinoreva kuva nekugona kuita zvinhu zvaunoda kuita kuti uzvichengete iwe pachako, zvakadai sekuchengetedza uhu hwakachena, kusanganisira kushambidza, kuveura ndebvu uye kutarisira bvudzi rako kana mazamu.
Mamwe mabasa ehupenyu hwezuva nezuva anosanganisira kupfeka, kupoteredza imba yako uye kudya.
Basa rinotungamirira rinoreva kugadzirisa chinetso. Saka, hutungamiri hunofananidza kukwanisa kwako kuita zvinhu zvakadai sekunyura pabhodhi kana ichiwa kana kuchenesa mushure mushure mokunge uchinge wapera. Muzvizhinji, hutungamiri hune chokuita nekugadzirira kuita zviito uye kupindura kune zviitiko zvisingatarisirwi zvingangoderedza tsika yako yenguva dzose.
Ndezvipi zvakatarisa mberi kwenguva zvingaita kuti chirwere chifanotaurwa?
Ongororo dzekutsvakurudza munguva pfupi yapfuura dzakaratidza kuti kuderera kwehutungamiri basa uye mabasa ehupenyu hwezuva nezuva zvinogona kurongerwa chero makore gumi vasati vasvika!
Imwe tsvakurudzo yakawanikwa kubva kuHarvard School of Public Health yakawana kuti vanhu vakuru vakaona mabasa anowedzera kuipa kwehupenyu hwezuva nezuva vainyanya kuve nekushaya chirwere kune vanhu vakuru vakange vasina dambudziko kuchengeta mabasa akazvimirira ehupenyu hwezuva nezuva. Vanyori vekudzidza vakatora deta yacho danho rinopfuura uye vakafananidza vanhu vakuru avo vakapona chirwere chekurohwa nevarume vakuru vakafa nemaronda.
Zvakazoitika kuti vanhu vakuru vakafa nekurohwa vaiva nehuwandu hwakasununguka hwekuzvimirira vasati vasvika pamarwadzo kupfuura vanhu vakuru avo vakaponeswa chirwere.
Imwe ongororo yekutsvakurudza, yakabudiswa mu Journal of Neurological Sciences yakaona kuti kuwedzera kwekuita basa guru kunogona kufanotaura chirwere ichi kusvika makore gumi pasi pemugwagwa.
Vanyori vekudzidza vanyorera kuti, "Kuedza kwekushanda kwehutungamiri kunogona kubatsira kuona vanhu vari panjodzi yekurohwa panguva yekudzivirira."
Ungacherechedza here kana wakanga uine dambudziko nebasa guru?
Vamwe vanhu vangave vaona dambudziko ravo ririkudzidzira nehukuru hunoita basa, asi vazhinji vedu vangave vasingaoni kana tikange tava nechemberi muhutungamiri basa kana mabasa ehupenyu hwezuva nezuva.
Kakawanda, mumwe wako kana hama dzepedyo, shamwari kana vashandi ndivo ndivo vanoziva dambudziko nemano aya. Zvakaoma zvikuru kuratidza kune mumwe munhu kuti anoita seanenge ane dambudziko nehutungamiri basa kana mabasa ehupenyu hwezuva nezuva. Saka, izvo zvinounza pfungwa inotevera- pane chimwe chinhu chaungaita pamusoro pazvo?
Iwe unogona here kuita chimwe chinhu kuti uchinje mikana yekuwana chirwere?
Iyi ndiyo chikamu chakakosha chepfungwa yose yekufanotaura nezvekurohwa. Kunyange zvazvo ichokwadi kuti kuwedzera kwekushanda kwehutano nekuderedza simba rekuzvimiririra kuita mabasa ehupenyu hwezuva nezuva zvakagara zvichiti kurohwa kusvika makore gumi pasi pasi, iyo haireve kuti iwe haugone kuita zvimwe shanduko kuti uchinje kupera kwako . Chikonzero chinokonzera kushamwaridzana uku kunogona kuitika nekuda kwekuvapo kwehupenyu hunokonzera njodzi zvinokonzera "kunyarara" ischemia kuuropi kana mwoyo kana zvimwe zvirwere zvepanyama.
Kutaura zvazviri, kuderera muhutano hwako kunofanira kuva chiratidzo chekuyeuchidza kutanga kutarisira utano hwako kana iwe usati waita zvakadaro.
Zvimwe nzira dzakaratidzwa dzekudzorera dambudziko rako rekurohwa zvinosanganisira kuwana kurapwa kwechiremba nekutevera mazano eboka rako rehutano wehutano kuti urambe uine utano hwehutano hwakanaka uye utarisire chirwere cheshuga. Kuchengetedza utano hwehutano hwehutano hwemafuta uye cholesterol zvakaratidzwa kuderedza dambudziko rekurohwa. Maitiro eupenyu, zvakadai sokutanga kuenzanisa muviri , kuderedza kushungurudzika uye, kunyanya kukosha, kurega kusvuta kunogona kuderedza zvakanyanya ngozi yako yekurohwa.
Kana iwe waunoda iwe ari iye anotarisana nezvinetso izvi, unofanirwa kuva iwe unotora danho rekuudza vanachiremba vake kuitira kuti awane rubatsiro rwakanakisisa rwemishonga runokwanisika kuderedza mararamiro ake emakore akawanda ekurohwa uye kuvandudza hutano hwake yeupenyu.
Sources:
Mumiriri weBD, Wang Q, Liu SY, Glymour MM, Kurwisana-kuenzaniswa kwezvikamu mumitambo yebasa rekurasikirwa kwezuva nezuva kunotanga makore asati apera, Journal of the American Geriatric Society, June 2013
Oveisgharan S, Hachinski V, Executive dysfunction is strong stroke predictor, Journal of Neurological Science, February 2015