PCOS inoratidzika kuva yakajairika pakati pevatambi uye inogona kutsanangura nei chizhinji chevatambi vechikadzi vasingasviki. Chidzidzo chakabudiswa muHercital uye Sterility chakaratidza nhamba yakakwirira yematambudziko e hyperandrogenism (high testosterone levels) muvechiri kuyaruka vanoshambira vachienzaniswa nevasati vashambira.
Ameniorrhea (kushayikwa kwemashure matatu okuenzanisa panguva yekuenda kumwedzi kana kupfuura) uye oligomenorrhea (nguva dzisinganzwisisiki panguva dzenguva dzinopfuura masvondo matanhatu) zvakawanikwa kuti dzakawanda kune vakwikwidzana kupfuura kune vanhu vakawanda uye inonyanya kuwanikwa ne hypothalamic amenorrhea.
Chimwe chechitanhatu chevatambi vechikadzi vechiIrish vane amenorrhea kana oligomenorrhea vakaonekwa kuti vane PCOS maererano nezvakawanikwa zvakabudiswa muMedicine and Science muSports uye Exercise .
Nzira Yevamwe Vanotarisana neCPOS Vanokwanisa Kuwana Zvokudya Zvavo
Nemhaka yezvokudya zvavo zvakasiyana zvakasiyana-siyana, mutambi mumwe nomumwe ane PCOS anofanira kusangana nemunhu anyoresa chikafu chinodyiwa nutrition uye ane ruzivo mune zvemitambo yezvokudya uye PCOS kukura chirongwa choga chodya chokugadzirisa kushanda panguva yekurapa utano. Izvi zvinotevera zvimwe zvinetso zvekudya kune vatambi vane PCOS.
Kuenzanisa Carbohydrate
Carbohydrates ndiyo mafuta anonyanya kufarirwa nevatambi asi zvinogona kuita kuti vatambi vane PCOS vaomerwe kana vakabata insulin. Izvi zvinoda kuti gorobhaidharati ive yakanyatsogadzirisa kuchengeta insulin uye mazinga emushuga, kuyerwa, uye kutamba kwemitambo. Zvichienderana nemutambo, nguva, kushandiswa kwemagetsi, uye kuumbwa kwemuviri, vakadzi vane PCOS vangada zvishomanana makhahydrates kupfuura vamwe vatambi.
Ma carbohydrates akonzerwa uye akacheneswa akadai sechingwa chena, soroga zviyo, bagels, crackers, candy, makeke, uye mahoji anogona kuwedzera insulini uye kuwedzera kusuruvara kwekuchengetedzeka. Saizvozvowo, mahagihaidhadhi akawanda anodyiwa pane imwe nzvimbo anogonawo kutema insulin mazinga. Hauna kubhadharwa zviyo zvakadai sezvibereko nemiriwo, zvishoma nezvishoma zvakaputiwa oats, quinoa, maruva uye mhepo yemupunga, uye zvakasimwa chingwa chezviyo zvinowanzova nemafuta akawanda uye zvishoma nezvishoma zvinokonzera insulini.
Vamwe vatambi vane PCOS vanogona kunetseka nechisimba, zvido zvinoda kukurumidzirwa kwezvokudya zve-carbohydrate. Izvi zvinogona kunge zvakakonzerwa nokuoma kuronga mashiga eropa mushure mekuvhima uye pamwe nekuguma kwehuwandu hwehutu hunokonzera kushuva. Kudya nguva dzose, kutarisa kuparadzira makhahydrates mukati mezuva rose, nekubatanidza kudya kwekhabhohydrate nemaprotein uye mafuta-ane zvokudya zvinogona kubatsira kugadzirisa chido uye shuga dzeropa.
Dzivisa Zvirwere Zvinopesana Nezvokudya
Pane uchapupu hwekuti vakadzi vane PCOS vane mazinga akakwirira ekugadzirisa kwehutachiona nekuputika. Kushanda muviri nguva dzose kunogona kukonzera kusagadzikana kwehutano hwehutachiona pamisungo nekuda kwekuwedzera kwekushandiswa kwemhepo.
Antioxidants inogona kubatsira pakudzikisa kuputika uye kusuruvara kwepfungwa. Kudya zvokudya zvakasiyana-siyana zvinopesana nokuputika zvakadai semiti, hove, michero, maorivhi, miriwo, uye legumes zvinofanira kukurudzirwa.
Chengeta Iron Levels
Kuenda kumwedzi mumadzimai ane PCOS kunogona kusiyana uye kunogona kuitika pamwedzi imwe neimwe, kazhinji pamwedzi, mwedzi mishoma, kana kwete. Vatambi, kunyanya avo vari mumitambo yekutsungirira, avo vanowanzochera kana kubuda ropa zvakanyanya kune ngozi yakawanda yekurasikirwa nesimbi uye kukura kusimba kwesimbi.
Nguva dzose kuongororwa kwemasimbi emidziyo kunogona kudiwa.
Shandisa Vitamini B12 Nhamba
Mishonga yemakemikari yemumuromo uye metformin , inowanzovhara insulini-kukurapa mishonga, inowanzogadzirirwa vakadzi vane PCOS uye inosanganiswa nehuwandu hwevhitamiti B12.
Vakadzi vanotora mishonga iyi vanofanira kuwedzera zvokudya zvavo ne vitamini B12. Kuongororwa kwekushaiwa kwevhitamini B12 kunokosha, kunyanya kuvarwi vanodya zvinodhaka uye vegan kudya.
Chengeta Vitamin D Mazinga
Kunyange zvazvo vakadzi vakawanda vane PCOS vane huwandu hwemapfupa emasitera, vitamin D , inokosha pamapfupa akaumbwa, yakaderera nehuwandu huwandu huwandu hwevakadzi makumi manomwe nevana vane PCOS.
Kuderera kwevhitamini D kune vakadzi neCPOS kunosanganiswa nemafungiro asina kunaka, kusuruvara kwekuchengetedzeka kwe insulin, uye kuwedzerwa kuwedzera.
Kuderera kwevhitamini D kunogona kuderedza kushanda mumuviri uye kuwedzera kuitika kwezvakaora mwoyo. Sezvokudya zvishomanana zvine vitamini D (dairy foods inowanzobva), kuwedzera kwevhitamini D kunogona kudiwa zvichienderana nemazinga eropa.
Sources
Movaseghi S, Dadgostar H, Dahaghin S, Chimeh N, Alenabi T, Dadgostar E, Davatchi F. Chiratidziro chezvirwere zvechikwata chechikadzi chinotarisana pakati pevamwe vatambi veIranian. Med Sci Sports Exerc. 2012 Sep; 44 (9): 1825.
Coste O, Paris F, Galtier F, Letois F, Maïmoun L, Sultan C. Polycystic ovary-like syndrome muvemakwikwi vanogadzirira kushambira. Fertil Steril. 2011 Oct; 96 (4): 1037-42.