Aquafaba seMumiriri weMaiki

Kuva nehairi zvinongororwa zvinoreva zvinopfuura kungovhara hombe yemazai akabikwa kana frittata yakagadzirwa neimba. Icho ndicho chikamu chakareruka, sezvo kune zvimwe zvakawanda zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya zvekudya kwekuzara kwako. Zvinowanzoreva kudarika pamusoro pekudya zvinofadza, zvingwa zvakakosha, kana zvimwe zvinokonzera mazai umo mazai ari pakati pezvinongororwa.

Kune vanhu vakawanda vane dhi rinokonzera, mahokuro akawanda haagadziriswi.

Zvakanaka, zvakadini kana pane imwe sarudzo iri pamberi pako iyo inogona kugadzirisa chinetso ichi, ichiita kuti unakidzwe nemafidhi ekare? Chimwe chinhu chinogona kushandiswa zvakachengetedzeka mumafirimu akawanda kuti atore mazai? Usafunga zvakare, funga: Aquafaba.

Chii Chinonzi Aquafaba?

Ichocho chaicho chine shoko here? Chaizvoizvo, ndeye uye apo vanhu vanoziva kuti chii uye kuti inobva kupi, ivo vanowanzoshamiswa. Iro zita rakagadzirwa naGoose Wohlt, mubiki vegan, zvakare munaFebruary 2015. Kubvira panguva iyo yava kuve nzvimbo inozivikanwa inotsiva mazai munyika inogadzira.

Aquafaba ishoko rakabva muchiLatin, rine aqua rinoreva mvura uye faba zvinoreva bhinzi. Iko chaizvoizvo zita remvura / juice / brine inowanikwa mune chinyorwa chebhinzi, zvakadai segarzozo nyemba. (Kana iwe usingadi ghanzo nyemba, kana zvichizivikanwa sechickpeas, kana kuti allergic, unogona kusarudza mvura inowanikwa mumabhishi machena kana mahesheni ekumadokero. Ramba uchifunga kuti haugone kugadziriswa kumarudzi ese kushandisa dzimwe nyemba.

Uyezve, mvura iri mumucheka wegarbanzo yakawanikwa yakashanda zvakanakisisa.) Kana ukasarudza kushandisa zvakasiyana-siyana mumakedheni, unogonawo kusarudza kuvhara uye kubika chikapu chakaomeswa uye kuunganidza mvura yehairi iwe pachako. Aquafaba isingabhadharwi nezvose zvinokonzera, 8 kusanganisira mazai. Izvowo ndezvevganji, saka inofadza kune avo vanorima zvinomera.

Chii Chinogadzira Aquafaba?

Iko kusanganiswa kweproteine, starch, uye mashizha emiti. Iyo inogona kushandiswa mumapapiro kuti asunge, kubata, kumira, uye kubudisa emulsify. Paunenge uchishandisa sechinotsiva mazai, izvozvi zvakafanana ndezvizvi:

1 mazai = 3 tbsp Aquafaba

1 mazai evha = 2 tbsp Aquafaba

1 mazai yolk = 1 tbsp Aquafaba

Icho chinotsiva chakakwana sezvaunogona kuichengeta muirijiji chero bedzi iwe uchichengetedza katekoni ye mazai, kana iwe unogona kuidururira mucube cube tray uye kuiisa kuti ishandiswe pane imwe nguva inotevera. Kana iwe uine unyanzvi mukicheni, unogonawo kuipisa mvura kuitira kuti igare kwenguva refu. Aquafaba mune mapeji akawanikwa kuwedzera kuchena kwekeke uye kubwinya kwakanaka kuita kuti zvinhu zvive zvakanaka uye zvinotyisa.

Kuti Aquafaba Inoshandiswa Sei

Mhinduro yacho inoratidzika kunge iri pose uye kwose kwose! Inogona kushandiswa mukuita zvakawanda zvinofadza zvakadai semameringues, macarons, marashimusiki, uye machiratidzo. Inoshandiswawo mumapangiti emapakakeke, waffles, cookies, uye makeke. Aquafaba yakawanawo nzvimbo yayo mukugadzirwa kwemiti-based butters, cheese, mayo uye ice cream.

Chimwe chezvinhu zvakakurumbira zvikuru zveAkrafaba kusvika zvino chiri mune mapepa emamerica cookies. Meringues tsika dzaizivikanwa kuva chicoko chakareruka kuti chirove neaii vatsvene sechinhu chikuru.

Iye zvino, munhu wese, kunyange avo vane mazai evha, vanogona kunakidzwa nebakatwa inonaka yeiyi inodiwa yakanyunguduka-mu-mumuromo wako.

Aquafaba Meringue Recipe

Edza izvi mazai-asina meringue cookies.

Zvimwe

• 1 kapu yemvura (Aquafaba) kubva kunogona ye chickpeas. (A-19-ounce anogona kupa chikamu ichi)
• 1 teaspoon vanilla extract
• 3/4 kapu granulated sugar

Mirayiridzo

1. Preheat oven kusvika 200 degrees F.
2. Mutsara wekubheka pepa nemapepa echinyorwa.
3. Itai kuti Aquafaba uye vanilla vabve mune imwe ndiro yakakura. Shandisa musanganisi wegorosi uye warova kusvikira uine furo, izvo zvinotora anenge 1-2 maminitsi.
4. Ganyai nekukurumidza kusvika musanganiswa uchitanga kuvhara. Ichavawo yakanyanyisa kana ichivhenganiswa.

1. Sezvaunoramba uchivhenganisa, zvishoma nezvishoma uwedzere muhuga, uchengete musanganisi. Mirai musanganisi nguva dzose nguva nenguva kusvikira mitsipa mikukutu isave isina kubvaruka.
2. Tora mahwendefa okubikwa nema dollops emusanganiswa. Izvi zvinogona kuitwa nehupuni kana nechikwama chepastry.
3. Bika kwemaawa 1 kusvika ku2, zvichienderana nehukuru hwekiki dzakadonhwa pabhaki rekubika. Ipapo ibvisa ovhenji uye usiye makiki mukati maminitsi 45 kusvika 1 awa kusvikira wakasimba kubata. Zvadaro bvisa uye rega kupora muchitonho chemukati.
4. Chengeta zvasara makiki muvhara rakavharwa mufiriji.