Zvinokosha kuti ugare hydrated. Zvisinei, kunyanyisa kushandiswa kwemvura kusingabatsiri kuve kwako, uye kunogona kukonzera zvinetso zveutano.
Kunyanya kushandiswa kwemvura kushandiswa kunogona kukonzera kuwandisa kwemvura, kana kunwisa doro, izvo zvinogona kukonzera kukanganisa kwakakomba kwehutano-kukurira kweuropi, kukuvadza kweuropi, uye pakupedzisira kuparara-kunotungamirira kukuremara kana kunyange rufu.
Haisi kungoita chete mvura inoshandiswa inokonzera kuwandisa-mvura inonyadzisira inokonzerwa nokunwa mvura yakawandisa zvakanyanya. Vanhu vakawanda vanodarika mvura havasi kuziva migumisiro. Kunwa mvura yakawandisa kunogona kutanga kuunza migumisiro yakaipa, uye zvino, kana mamiriro acho achienderera mberi, utano hwehutano hunogona kuitika.
Migumisiro yekunwa mvura yakawanda
Kuenda Kumubhedha Kukuru-Kuramba Uchitarisa
Mumuviri wako unoshanda kuti urambe wakagadzikana basa pasinei nekusiyana kwakasiyana-siyana kwaunoita zuva rese. Nzira yekutanga iyo muviri wako unotarisira mvura kuwandisa ndeyokutsvaga kubvisa mvura yakanyanya kuburikidza nehuta. Izvi zvinoreva kuti kana iwe unwa mvura yakawandisa, iwe unogona kuenzanisa mararamiro ako mumuviri nekukanda mamwe. Kana iwe unoramba uchinwa mvura yakawanda kupfuura iwe yaunoda, saka muviri wako unogona kukwanisa kubvisa zvakakwana maridhi, uye iwe unoguma uchiramba uchitarisa.
Kana ukacherechedza kuti iwe unogara uchinge uine nyota uye unogara uine nyota, izvi zvinogona kuva chiratidzo cheshuga (chinetso chepencreas yako inoguma mukugadzira shuga yeropa.) Muviri wako unogadzirisa shuga yeropa mune nzira yakaoma, uye kugara uchidzoka uye kugara uchinzwa nyota kune mamwe mavambo ekutanga kwechirwere cheshuga.
Dizzy Inotsanangura Kunwa Kunwa Mvura Yakanyanya
Kana iwe uchinwa mvura yakawandisa kusvika pakuti muviri wako haugoni kubvisa zvinodhaka zvakanyanya zvakakwana, ipapo iwe unotanga kunzwa manzwiro ehupenyu hwehuwandu hwemvura. Kana muviri wako uchidzvinyirirwa nehuwandu hwemvura, hutori hwako hwe electrolyte hunova husina kunaka. Sezvo muviri wako uchiedza kurarama nehutachiona hwemvura uye ye electrolyte, unogona kutanga kunzwa uchinetseka.
Izvi zvoupenzi chiratidzo chokuti muviri wako uri kushandiswa kure. Asi, kazhinji, chirwere chinokonzerwa nehuwandu hwemvura hachiratidze kukuvara kwehupi hunogara. Zvisinei, kana iwe uchiramba uchinwa mvura yakawandisa zvokuti haugoni kuibvisa zvakakwana zvakakwana, kuora kwehupombwe kunogara kunogona kuitika.
Mvura Inopedzisira Inokonzera Sei Kuora Kwebongo uye Stroke?
Kushandiswa kwekukurumidza kwemvura yakawandisa kunowedzera simba remuviri wekuchengeta kuchengetedza kwemazuva ose. Izvi zvinokonzera kuwedzera kwemvura kunopinda muuropi, zvichiita kuti uropi huze. Zviratidzo zvinosanganisa kurasikirwa kusingatarisirwi kwekuziva, kugumburwa, kana kurohwa .
Apo mutumbi unotora muhuwandu hwakawandisa, mvura yakanyanyisa inopinda mumasero europi kuburikidza nenzira inonzi osmosis. Izvi zvinokonzera uropi hutano hunoomesa uye kusakosha kwebasa rinoshanda.
Nhengo dzebongo dzinogona kuvhiringidzika kune yavo yakakwana calcium uye sodium concentration uye inotanga kushanda zvisina kufanira. Mamwe masero europi angafa kubva kumagetsi uye vamwe kubva ku electrolyte uye kusaenzana kwemvura. Iyi mamiriro - hyponatremia - yakaoma zvikuru kuronga mishonga nokuti inokura zvakakurumidza uye mhirizhonga yakanyanya.
Kuenzanisa kwakanyanya kweyerodium uye yemvura kunokonzera nzvimbo yakadaro muuropiyo inonzi pons, uye inogona kukonzera chirwere chinonzi central pontine myelinolysis kana kuti yakachengetedzwa-syndrome , iyo inoguma nekushaya simba kwemuviri wose.
Sei Munhu Aigona Kunwa Zvinyorwa Zvakawandisa zveMvura Zvichikurumidza?
Iko, chaizvoizvo, mamwe mamiriro ezvinhu akaisa danho remvura kudarika.
Utano Hwachenesa
Mhedziso yekunwa mvura nokuti yakachena uye isina makirori inozivikanwa pakati pe dieters uye vanoda hutano. Kakawanda, mvura ine zvakawanda zvinobatsira kana iri pamusoro pehupenyu hwakanaka. Asi mazano okuti 'anwe mvura yakawanda,' haisi kumunhu wose.
Iyo yakawanda yehuwandu hwemvura inoshandiswa kune munhu akawandisa inofanira kuva pakati pemakapu 9-12 pazuva.
Vanhu vanenge vatotora mvura yakawanda havadi kunwa zvakawanda. Kazhinji, nyota chiratidzo chechokwadi chemvura yemuviri. Zvimwe zvirwere zvehutano zvakadai sechirwere chepfungwa uye chirwere chepfungwa zvinogona kuvhiringidza nyota yako yakasarudzika, uye zvinoda kubvunzurudza neanodyiti kana kuti chiremba kuti agadzirise mitemo yekudya kwemvura.
Athletics
Zvinowanzoitika kuti vatambi vatswe mvura kuitira kuti vadzose uye vade kupera panguva uye mushure mekudzidza kwechikamu uye zvakakosha kuti muviri ugare hydrated panguva yekurovedza muviri. Zvisinei, mumamiriro ekushanda zvakanyanya, nenyota ingasava iyo yakanakisisa mutungamiri. Vatsigiri vadzidzisi vanoita kunze kwekuenzanisa zvakakwana vanofanira kuwana mazano ekugadzirisa maererano nekodzero yekudzorera mvura.
Mvura Mitambo
Mabasa aya anowanzoita sokusava neupenzi kana kusakuvadza kune vechidiki. Asi zvimwe zviito zvinoratidzika kunge zvisina mhosva zvinogona kunge zvine ngozi. Vana vekuchikoro vane vana nevana vaduku-kunyange vakwegura sekoroji-vane vakuru vechidiki-vanogona kufunga kuti zvinonakidza kumhanyisana kunwa mvura yakawanda kana zvimwe zvinwiwa (zvakadai sewaini, iyo ine mvura zhinji) nokukurumidza. Asi mitambo iyi inofadza yakave ichizivikanwa kuti inokuvadza vamwe vevana vanotora mavari.
Kuwedzerwa kwemvura kwakave kwakakonzera zviitiko zvekukuvara kweuropi nekufa muvana, vechidiki uye vaduku vakuru vanotamba mitambo inosanganisira kuwedzeresa mvura inodhaka yekunwa kana vanoshandisa kushandiswa kwekuwedzerwa kwemvura yakawandisa kana kuti mvura inoshandiswa pakucheka uye tsika dzokutanga. Chigumisiro chinowanzoshamisa kune zvapupu zviduku, izvo zvinogona kuenderera mberi kunonoka kutarisira kurapa kwakakodzera uye kurapwa. Nokudaro, kukanganisa kunogona kunge kuine chirwere chekushaya muviri, kusagadzikana kwepfungwa kana kufa.
Shoko Rinobva
Nguva zhinji, zvakanaka kwauri zvinoreva zvakanaka kwauri. Zvisinei, mune mamwe mamiriro ezvinhu, zvakawanda zvechinhu chakanaka zvakanyanya chaizvo. Zvokudya zvinogona kukubatsira kukanda uremu zvinogona kuva nemigumisiro yakaipa pahutano hwako hwose . Uye, zvinoshamisa kuti iwe unogona kutowedzera kuderedza zvinhu zvisina maturo uye zvine utano hwakadai semvura uye mavitamini .
Chinokosha chehupenyu hwehutano hwakanaka hutsika uye kuenzanisa. Fungisisa hutano hwako nekutsvaga kuvimba uye kuvimbika.
> Sources
> Extracellular Volume Overload uye Kuwedzerwa Vasoconstriction muVachipatara Nekamwe Intradialytic Hypertension, Van Buren PN, Zhou Y, Neyra JA, Xiao G, Vongpatanasin W, Inrig J, Toto R, Kidney Blood Press Res. 2016 Nov 11; 41 (6): 802-814