Mbeu inobviswa yemazambiringa ndiyo mushonga wepanyama unowanzokurudzirwa kuti usagadzikana. Vamwe vanotsigira mazai emichero emichero anoratidza kuti ma antioxidants anowanikwa mumadhiro emuzambiringa anogona kubatsira kurwisa kusingaperi kusina kukwana kwemhepo kuburikidza nekusimbisa midzi yeropa nekuvandudza kupararira.
Mbeu inobereka michero inowanikwawo sechigadziriso chepanyama kune mamwe mimwe mamiriro ezvinhu akaenzana nemwoyo nemidziyo yeropa (kusanganisira atherosclerosis , high blood pressure , uye high cholesterol ).
Kurwara kusina kukwana kwehupenzi, chirwere chinoitika apo mitsemhere inokundikana kutumira ropa kubva pamakumbo zvichidzokera kumwoyo, inogona kutungamirira kune zvinetso zvakadai sevaricose vevine , chikwama chekudzungira, kurwadziwa , kuora, uye gumbo rinoputika. Kushaya kukwana kwehupenzi husingaperi kunowanzokonzerwa nekuvhara kwemvura kunokonzera kuputika kwemagetsi emavhuini uye kunowanzobatwa nekunamatira mashizha, kuchinja mararamiro (zvakadai sekudzivirira nguva refu yekugara kana kumira), uye / kana kuvhiyiwa.
Makomborero eMbeu yeMrape Chimwe
Kusvika iye zvino, mashoma masayendisiti ezvesayenzi akaedza kubudirira kwemazambiringa emuchero kubviswa mukurapa kusagadzikana kwechirwere chisingaperi. Kunyange zvazvo mamiriyoni emakiriniki akatariswa mumakore ekuma1980 uye kutanga kwema1990 akawana kuti kubvisa mbeu yemadhiro kwakabatsira kuvandudza zviratidzo zvishoma zvekusagadzikana kusingaperi (zvakadai sokuchenesa uye usiku kuputika), pane kushayikwa kwezvino kutsvakurudza pamusoro pekubatsira kwekushandisa michero yembeu yemazambiringa mukurapa kwekusagadzikana kwemazuva ano.
Nokuda kweshoko ra2005 rakabudiswa muChishrane Database yeChechi Dzokuongorora , vatsvakurudzi vakaenzanisa tsvakurudzo yakawanikwa pamusoro pekushandiswa kwephlebotonics (boka remishonga rinoshandiswa pamatambudziko epamusoro) pakuchengetedzwa kwekugara kwenguva yakazara. Idzo zvidzidzo zvakaongororwa dzaisanganisira imwe chirongwa chekliniki iyo inosanganisira kushandiswa kwemuchero wedorosi yembeu.
Mukutsvaga kwekutsvaga kwemigumisiro yekudzidza, mushumo ndevanyori vakagumisa kuti kwakanga kusina uchapupu hwakakwana hwotsigira kushandiswa kwemazambiringa emichero yemadhiro mukurapa kusingaperi kusina simba.
Caveats
Pamusana pokushayikwa kwekutsvakurudza, migumisiro yekushandiswa kwenguva refu kwemuchero wekukohwa mbeu ikozvino hazvizivikanwe. Mbeu inobereka michero inogona kukonzera mimwe migumisiro yechirwere (kusanganisira chikafu chetsva, chizungu, musoro, mikoko, indigestion, uye nausea).
Panewo kumwe kunetseka kutora kubvisa mbeu yemiriwo kuwedzera ropa rako. Kana iwe (kana uri pangozi ye) kuwedzerwa kweropa, tsvaga mazano ekurapa usati watanga kubvisa mbeu yemiriwo.
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa.
Kwatingawana
Iyo yakawanda inowanikwa kutenga iyo inowanikwa paIndaneti, mbeu yemadhiro inotora zvigadzirwa zvinogona kutengwa mune zvakawanda zvekudya-zvekudya zvekudya uye muzvitoro zvinonyanya kuzivikanwa zvekudya.
Mune zviitiko zvizhinji, mbeu dzewadhiro dzinoshandiswa kugadzira kubvisa mbeu yemadhiro dzinowanikwa kune vaiti vewaini.
Kushandisa Mbeu Yemazambiringa Kuwedzerwa Kwemhepo Isingagoneki Inokwana
Pamusana pokushayikwa kwekutsigira tsvakurudzo, kubvisa mbeu yemadhiro hakugoni kukurudzirwa sekurapa kwekusagadzikana kwemazuva ano.
Kana uri kufunga nezvekushandiswa kwechibage chebindu remuroyi mukurapa kusagadzikana kwechirwere chisingaperi, iva nechokwadi chekutsvaga chiremba wako usati watanga kubhadharira regimen yako. Kuzvipira kusingagumi kusina kukwana nemuchero wembeu yemazambiringa uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Sources:
Martinez MJ, Bonfill X, Moreno RM, Vargas E, Capellà D. "Phlebotonics nekuda kwekushaya simba." Cochrane Database Syst Rev. 2005 Jul 20; (3): CD003229.
National Centre yeKubhadhara Mimwe Mishonga. "Mbeu yeMrape Inobatsira: Sayenzi neKachengeteka." NCCAM Publication Nha. D370. Yakagadziridzwa munaJuly 2010.
Natural Standard Database. "Mbeu yemazambiringa (Vitis vinifera, Vitis coignetiae)."
Zhang Y, Shi H, Wang W, Ke Z, Xu P, Zhong Z, Li X, Wang S. Antithrombotic inokonzerwa nembeu yemadhiro inonzi proanthocyanidins inobatanidzwa mumarati emakwenzi emvura yakadzika. J Vasc Surg. 2011 Mar; 53 (3): 743-53.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.