Haisi Kuneta, asi Kunogona Kuenderana Nekuneta
Malaise (akadudzwa muh - laze ) ndiwo manzwiro evanhu vasinganzwisisiki, kusava nehutano hwakanaka kana chirwere chinogona kutanga zvishoma kana kuti nekukurumidza uye chinogona kutenderera chero chinetso chehutano.
Chii Chinokonzera Malaise?
Chirwere, hutano hwakanaka kana mishonga inogona kukonzera malaise. Nokuongorora zvimwe zviratidzo zviripo ne malaise, zviri nyore kuziva chikonzero chechokwadi.
Somuenzaniso, chikonzero chinokonzera marise kune arthritis varwere zvinorwadza pamwe chete nezvimwe zviratidzo zvekubatana.
Zviratidzo zvaunogona kufunga zvinoratidza malaise, asi haisi zviratidzo zvechiitiko ichi zvinosanganisira:
- kushaya simba
- aches
- hope
- kushaya simba
Zvirwere, Utano Mamiriro uye Mishonga Inobatanidza naMalaise
Malaise isiri chiratidzo chisina kunyatsobatanidzwa nechokuita zvose zvinotapukira, zvirwere, kana zvirwere . Inowanzoperekedzwa nekuneta.
Zvirwere, utano hwakanaka uye mishonga inobatanidza ne malaise inosanganisira:
- Zvirwere zvinosanganisa zvirwere, kusanganisira rheumatoid arthritis uye systemic lupus erythematosus
- Zvirwere zvenguva pfupi zvinotapukira, kusanganisira furuwenza, chirwere cheLyme , uye pneumonia
- Zvirwere zvepanguva refu zvinotapukira, kusanganisira AIDS, chirwere chetachiona, uye chirwere chisingaperi chine chirwere chehupatitis
- Zvirwere zvemwoyo uye mapapu, kusanganisira congestive moyo kusakatika uye chirwere chisingaperi chinoparadza zvirwere (COPD)
- Endocrine kana zvirwere zvinokonzera mishonga, kusanganisira chirwere cheshuga uye chirwere chetachiona
- Cancers, kusanganisira kanaroni yekoloni uye leukemia
- Mishonga, kusanganisira antihistamines, beta blockers, uye mishonga yepfungwa
Ndinofanira Kudana Chiremba Pamusoro peMalaise Here?
Iwe unofanirwa kubvunza chiremba wako pamusoro pe malaise kana une zvimwe zviratidzo izvo zvinorevawo kurwara kana kana zviratidzo zvako zvinopfuurira kwevhiki imwe chete kana kupfuura kana pasina kana zvimwe zviratidzo, maererano nemazano kubva kuMedline Plus, yeNational Institutes of Health website.
Nzira Yokugadzirira Sei Chiremba Ushanyire?
Kuwana kurapa kwakakodzera yemamiriro ako kunogona kubatsira ne malaise. Panguva yekugadza kwako, chiremba achatora nhoroondo yako yezvokurapa, kukupa kuongorora kwepanyama , uye kuronga kuongorora kuongororwa kana zvichidiwa. Zvinogona kuongororwa zvirwere zvinosanganisira kuongorora ropa kana x-ray.
Iwe unogona kuita zvakanyanya zvekugadzwa kwako nekutora nguva yekugadzirira mhinduro kune imwe mibvunzo inowanikwa chiremba wako angangobvunza, kusanganisira:
- Wakatora nguva yakareba sei?
- Ndezvipi zvimwe zviratidzo nezvimwe zvehutano?
- Ko malaise inouya uye inoenda here kana inogara iripo?
- Ndeipi mishonga yepamutemo uye pamusoro peiyo-mishonga yaunotora?
- Wakatora rwendo munguva pfupi here?
Post-Exertional Malaise
Hapana huongorori hwezvokurapa kuti uone kana iwe une post-exertional malaise (PEM), asi izvozvo hazvirevi kuti haisi chaicho chaiye. Iko marise inosanganiswa nekusingaperi kuneta kwechirwere uye inoitika mushure mekuita basa, rakadai sekuita muviri kana mamwe maitiro emisungo.
PEM inogona kupa nezviratidzo zvakafanana kuine kinesophobia, kutya kwekufambisa nokuti unonzwa uchinetseka kukuvadza zvinorwadza, kana kuti kunetseka, iwe pachako.
Dzimwe nguva murwere wePEM angatanga kutya kuita zvinhu zvinokonzera zviratidzo zvake.
Izvi zvinogona kutungamirira kune zvimwe zvehutano senyaya sezvo kurovedza muviri kunogona kuderedza zviratidzo zvehumwe hutano uye zvinokosha kune utano hwakanaka.
Zviratidzo zvePEM, izvo zvakafanana nekuneta, zvinogona kugara kwemazuva kana vhiki uye zvinosanganisira:
- kuneta
- kurwadziwa
- kugadzirisa matambudziko
- kutuka lymph nodes
Kunyange zvazvo varwere vane rheumatoid arthritis, multiple sclerosis, uye lupus kazhinji inotambura nekuneta, PEM yakasiyana nemamiriro ezvinhu.
> Sources:
> Malaise. MedlinePlus. 2015.
> Malaise. WrongDiagnosis.com. 2/24/2006.
> Spotila, Jennifer. Post-Exertional Malaise: Kuziva uye Ichokwadi. Sarudza ME / CFS Initiative.